Nutrition counseling and weight loss by a Registered Dietitian and Certified and Personal Trainer.
02/01/2026
Happy February! ❄️➡️🌸
Here’s this week’s group class lineup! We’re SO excited to be back—no more snow days, just a full week of movement, connection, and fun. 💃🧘♀️✨
Bring a friend and share the good vibes!
We can’t wait to see you in class! 💛
02/01/2026
It’s the first day of February and you know what that means… 👀✨
February Accountability Calendar time! 🗓️💪
Stay consistent and on track with our meal plan calendar and consistency calendar, and level it up this month with our challenge calendar. 👏
💥 February Challenge: Commit to 20 minutes of movement every day—that’s it! Simple, doable, and powerful.
Let’s show up for ourselves, one day at a time. Who’s in? 💛🔥
02/01/2026
01/30/2026
Never forget: loving yourself is the most important thing you can ever do 🌿✨
01/29/2026
Feel powerful. Move with confidence. Build your kind of strong.
Move Strong with Randi is a full-body strength class designed to help you build muscle, protect your joints, and feel more capable in everyday life. Expect purposeful movement, supportive coaching, and a motivating space where you’re challenged at your level—because strong looks different on everyone.
🗓 Starts February 10
⏰ Tuesdays at 6:30 PM
🎉 Your first class is FREE—bring a friend and motivate each other!
01/28/2026
They all say just a minute… but some minutes hit different ⏳😆 Which one feels the longest to you? Tell us your answer in the comment section below! 👇🏼
01/28/2026
✨ True wellness starts from within ✨
Randi of First Step Fitness blends strength training + health coaching to help you build sustainable habits for a stronger body and mind 💪🧠
Whether you’re just beginning or ready to level up, she’s here to support you every step of the way 👟
🔥 NEW Group Strength Class
📅 Tuesdays starting February 10th
⏰ 6:30 PM
Come move, get stronger, and thrive — one step at a time 💛
01/26/2026
Busy day of shoveling? ❄️ Treat yourself to a Pomegranate Ginger Grove Mocktail—scrumptious, cozy, and so relaxing. YUM!
01/26/2026
Every day is a chance to start over, start fresh, and embrace the change. Trust the journey. Have faith in yourself! 🌄🖤
01/26/2026
✨ Here’s this week’s class schedule! ✨
❄️Tomorrow’s class with Julie is canceled due to the weather.
🌧️ Stay tuned for updates on any additional cancellations.
💪 No matter what, it’s still a great week to get your body moving! 🧘♀️🔥
01/24/2026
Your love story begins with yourself. Fall in love, stay in love, with YOU. 🤍🧡
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Hi, I’m Julie! I am a Registered Dietitian who is passionate about health and wellness.
My food philosophy: ALL food fits.
Do you find yourself overwhelmed with all of the conflicting nutrition advice thrown at you by the internet, social media, magazines, public figures and television? It can become difficult to sort through the information and make informed decisions. Let me sort through that information for you and provide you with the tools and confidence to live a healthy life.
What if I told you that you could be healthy without:
Dieting
Supplements
Eliminating entire food groups, unnecessarily.
Food fear
Starving
Let me help you on your journey:
Personalized nutrition coaching
Evidenced based nutrition recommendations
Realistic recommendations that meet you where you are
Virtual visits using your desktop, laptop, or smartphone using a secure platform! No more racing to appointments.
Frequent check-ins and secure messaging to celebrate all the victories, big and small.
No more counting calories. Easily submit photo food logs to help improve mindfulness and give a more holistic view of food.
Take control of your health:
Do you want to help decrease your cholesterol before starting medication?
Have pre-diabetes and want to be proactive before a diabetes diagnosis?
Are you diagnosed with diabetes and willing adjust your lifestyle for better blood sugar control?