Nutrition counseling and weight loss by a Registered Dietitian and Certified and Personal Trainer.
09/16/2025
Why wait until Monday to feel amazing? 🌞
We’re filling your weekend with movement, motivation, and connection!
💥 On Friday we’re kicking things off at Stewartstown Night Market with a FREE Core & Glutes workout. Bring your mat and let’s crush it together!
🧘♀️ On Saturday morning, start your day with Mat Pilates with Alli—perfect for building strength and finding your flow.
🎉 Then, swing by New Freedom Fest to hang out with us! Learn more about nutrition counseling, training, and classes while soaking up the festival fun.
This weekend is about YOU—your health, your happiness, your community. 💛 Who’s ready to join us? 🙌
09/15/2025
This is your sign that YOU can do ANYTHING you set your mind to! 💪🏼
09/12/2025
Happy Friday! 🌟 Here are a few reminders to carry you into the weekend:
09/11/2025
There are so many things you can be grateful for you!!! Out of these, which are you most grateful for today?
09/11/2025
🇺🇸🕊️ Remembering 9/11 – A Day That Shaped Our Nation
Today, we pause to honor the lives lost, the heroes who rose, and the resilience that carried us forward.
May we never forget the unity and compassion that emerged from the ashes.
In their memory, we stand strong, united, and committed to a brighter future. 🌟
09/09/2025
💡 Ever feel like you’re working out but not really getting anywhere?
That’s because most people hit a wall when they:
❌ Repeat the same workouts without progress
❌ Try random online plans that don’t fit their lifestyle
❌ Struggle to stay consistent without accountability
This is where personal training changes everything.
✅ A plan built for YOU (not random workouts)
✅ Guidance on form + progressions to keep you safe
✅ Accountability + support so you actually see results
👉 Want details? Call us at 717-942-2831 today to get started on your goals.
Timothy McIver
09/08/2025
Be grateful for each day, as every moment holds a lesson. And no matter how tough today may seem, always have hope for tomorrow. 🌅
09/05/2025
Loving yourself is one of the strongest things you can ever do for yourself. 🌟💪 Embrace your worth and let it empower your journey.
09/03/2025
Whether it's exercising, hanging out with family and friends, or even watching TV, tell us what your favorite thing to do in your free time is! 🌟📺🏋️♂️
09/01/2025
Don’t put so much pressure on yourself all the time. You can still achieve it all without being hard on yourself. 💪🏼
09/01/2025
🌱 September Challenge: Sustainable Nutrition! 🌱
This month we’re focusing on fueling our bodies with whole, unprocessed foods and adding in at least 3 plant-based meals each week. It’s all about nourishing ourselves while being kind to the planet. 💚✨
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Hi, I’m Julie! I am a Registered Dietitian who is passionate about health and wellness.
My food philosophy: ALL food fits.
Do you find yourself overwhelmed with all of the conflicting nutrition advice thrown at you by the internet, social media, magazines, public figures and television? It can become difficult to sort through the information and make informed decisions. Let me sort through that information for you and provide you with the tools and confidence to live a healthy life.
What if I told you that you could be healthy without:
Dieting
Supplements
Eliminating entire food groups, unnecessarily.
Food fear
Starving
Let me help you on your journey:
Personalized nutrition coaching
Evidenced based nutrition recommendations
Realistic recommendations that meet you where you are
Virtual visits using your desktop, laptop, or smartphone using a secure platform! No more racing to appointments.
Frequent check-ins and secure messaging to celebrate all the victories, big and small.
No more counting calories. Easily submit photo food logs to help improve mindfulness and give a more holistic view of food.
Take control of your health:
Do you want to help decrease your cholesterol before starting medication?
Have pre-diabetes and want to be proactive before a diabetes diagnosis?
Are you diagnosed with diabetes and willing adjust your lifestyle for better blood sugar control?
