Births,Babies and Beyond NJ

03/12/2026

Many parents think they will receive education at the doctors, in the hospital or postpartum. The truth is our system is not built that way. Doctors are assessing the health of mom and baby during prenatal visits. Yes, they answer questions but they are not educating on what your baby will look like at birth, comfort measures for labor, breastfeeding positions. In the hospital, nurses do their best to answer questions while caring for multiple parents and babies. And then there is social media.. because Kate from Kansas did it and now wants to post about it doesn’t mean it’s evidenced-based and helpful to you. Prenatal education is so important. I am happy to offer parents thorough, evidenced-based education backed by years of experience. Registration for all classes is open now at www.birthsbabiesandbeyond.con

03/08/2026

Preparing for your baby should feel exciting—not overwhelming. Our prenatal classes are designed to give you the knowledge, confidence, and support you need for pregnancy, birth, and the early days with your newborn.

✨ In our classes you’ll learn:
Childbirth:
• What to expect during labor and delivery
• Comfort techniques and breathing for labor
• How partners can support during birth
• Postpartum recovery and what to expect after birth

Baby Care:
• Newborn appearance and behaviors
• Newborn care basics (feeding, diapering, soothing)
• Feeding basics
• Health and Safety

Breastfeeding:
• How breastfeeding works
• Latch and Positioning
• Day 1-5 expectations
• Common challenges

💗 Perfect for first-time parents or anyone wanting a refresher.

👶 Small group setting,
supportive environment, and plenty of time for questions.

📅 Limited spots available – reserve your place today!

Book online at www.birthsbabiesandbeyond.com

02/25/2026

The baby industry generates over 300 billion dollars a year. So many products are marketed as a need, but very few are. There are more “certified specialists” in the birth space than ever before. Many have zero clinical background. Newborns in particular need love, food (breastmilk or formula) and a clean diaper. They crave you. You are their safety, not a bouncy seat. It’s not to say that you don’t need a place to put them because we do need breaks, but I see so many parents worrying more about products than educating themselves about normal behaviors their baby exhibits. Classes are open for registration at www.birthsbabiesandbeyond.com.

02/25/2026

❤️ this

"When a 28-year-old, tattoo-sleeved, former Army medic walked into our room and introduced himself as our labor and delivery nurse, I’ll be honest — I was skeptical.

But within minutes, he proved me wrong.

The moment he saw me, he told me I was a champ for staying so calm. When I said I had a gut feeling the baby was going to come fast, he didn’t brush me off. He looked me in the eyes and said, “I believe you. We’re going to make this happen.”

From that moment on, he never missed a beat. He moved through the room with the confidence of someone who had seen it all — yet with a gentleness that made me feel safe.

When Zackery told him that his family line had only produced boys — grandparents, parents, him and his brother — this tough Army medic teared up right alongside us when our little girl was born.

Colton, you reminded us that heroes aren’t only found on battlefields. They’re found in delivery rooms, holding hands, calming fears, and quietly shaping the most important moments of our lives.

Every woman deserves a nurse like you. Thank you for being the kind of human who makes this world better."

~ Stephanie Martins

02/20/2026

Prenatal and postpartum support in one stop!

Classes include Childbirth, Breastfeeding and Baby Care.

FREE weekly breastfeeding support group

In-network with many insurances for postpartum support!

02/16/2026

March, April and May classes are open for registration! All classes are held at New Mom School Shrewsbury. Register now at www.birthsbabiesandbeyond.com

02/16/2026

Prenatal class schedule is open for March, April and May at New Mom School!

Expecting a baby soon? How prepared do you feel?

Join me for Childbirth, Breastfeeding and Baby Care Classes.

Classes are fun, affordable and evidenced-based.

Registration is open now at www.birthsbabiesandbeyond.com

01/31/2026

Come take a class with me in February!

You don’t have to find your way alone ✨

February classes are open for registration! From prenatal to postpartum support and mommy and me time; we are here to offer full support, guidance and place to grow through motherhood.

Link in bio!

01/28/2026

There is no right way to give birth. Being educated on your birth is a high priority.

When parents recall their births, I often hear information that makes me question how well they understood the process. It’s not to invalidate what they experienced. More to learn how I can educate parents-to-be more effectively.

Anyone can recite information from a book, but having an educator who thoroughly understands the process from years of bedside experience matters.

Childbirth education classes (as well as baby care and breastfeeding) are open for registration at www.newmomschool.com/shrewsbury-nj/

**classes can be taken individually or as a bundle**

01/28/2026

There is no right way to give birth. Being educated on your birth is a high priority.

When parents recall their births, I often hear information that makes me question how well they understood the process. It’s not to invalidate what they experienced. More to learn how I can educate parents-to-be more effectively.

Anyone can recite information from a book, but having an educator who thoroughly understands the process from years of bedside experience matters.

Childbirth education classes (as well as baby care and breastfeeding) are open for registration at www.newmomschool.com/shrewsbury-nj/

**classes can be taken individually or as a bundle**

01/28/2026

It’s like the oxygen mask on a plane. You cannot take care of your baby if you cannot breathe first.

Research supports our S.E.L.F. model: Rest, (Sleep), movement (Exercise), nourishment (Food), and restorative pleasure (Laughter/leisure) all play a critical role in postpartum brain health and emotional well-being.

💜Better sleep is tied to lower postpartum depression/anxiety

💜Postpartum exercise is linked with fewer depressive and anxiety symptoms.

💜Adherence to a brain-healthy eating pattern is associated with lower odds of postpartum depressive symptoms

. . . . . . . . .

Archana Basu, Aaron Sarvet, Jarvis T Chen, Christy Denckla, Yiwen Zhu, Karestan C Koenen, An examination of sleep as a protective factor for depression and anxiety in the perinatal period: novel causal analyses in a prospective pregnancy cohort

Deprato A, Ruchat SM, Ali MU, Cai C, Forte M, Gierc M, Meyer S, Sjwed TN, Shirazi S, Matenchuk BA, Jones PAT, Sivak A, Davenport MH. Impact of postpartum physical activity on maternal depression and anxiety: a systematic review and meta-analysis.

01/27/2026

Prenatal education is a vital part of preparation for birth and parenthood.

The birth world is full of certifications. Ask about the educational background and experience of your instructor!

Discover the truth about birth classes. Are these classes worth the time and money? Learn more about the research and studies that show birth classes can improve birth outcomes.