The Breathing Rooms

09/19/2025

Soft light. Fine mineral mist. The hush of silence.

Our Himalayan salt room blends atmosphere with science by supporting respiratory comfort, calming the nervous system, and setting the tone for a deeper reset.

📲 Book now: https://thebreathingrooms.floathelm.com/booking

09/17/2025

Peaceful spaces, thoughtful care, and experiences that stay with you. ✨
We’re so grateful for kind words like these! Each visit to The Breathing Rooms is designed to help you feel seen, supported, and deeply restored.

09/15/2025

What starts as a sauna session often becomes so much more. Just ask Melissa, founder of ARCH BROW BAR.

Her visit unfolded into a routine of salt, breathwork, and stillness. A moment of clarity, kindness, and focus to carry forward.

The Breathing Rooms: where relaxation becomes restoration.

09/12/2025

The Bridal Experience at The Breathing Rooms ✨💍

👰 Bride goes FREE with our Wedding Party Takeover
👯‍♀️ Private access for 8–20 guests
🧖‍♀️ Mineral baths, saunas, float tanks, and more
🎉 Perfect for bridal showers, bachelorette parties & bonding

📍 Shrewsbury, NJ
📅 Booking now — link in bio
📞 732-366-9600
📧 concierge@thebreathingrooms.com

Unwind before the big “I do” 💫

09/11/2025

Today we pause and remember. Honoring the lives lost and the bravery of first responders. We will never forget 🕊️

09/10/2025

Warm mineral water, soft light, deep calm. A mineral soak helps the body unwind and the mind settle, perfect for an evening reset or a weekday pause.

📲 Book now: https://thebreathingrooms.floathelm.com/booking

09/08/2025

✨ Mondays are for resetting. ✨

Step into a sanctuary designed to heal and rejuvenate- from infrared saunas to Himalayan salt therapy, every treatment helps you detox, reduce stress, and restore balance.

Start your week with intention. Book your visit for this week and experience the reset your body deserves. 🤍

📍 678 Broad St, Shrewsbury
📞 732-366-9600
🔗 https://thebreathingrooms.floathelm.com/booking

09/05/2025

Because you deserve it. 🌿
Your mind and body work hard for you every single day, and now it’s time to give back. Step into a space designed to help you rest, reset, and recharge so you can move through life with more ease and clarity.

Book your visit today and treat yourself to the calm you’ve been needing.
📲 732.366.9600
🌐 thebreathingrooms.com
📍 678 Broad Street, Shrewsbury, NJ 07702

09/03/2025

A friendship built on music, now setting the rhythm for wellness.

Meet Jesse, the new manager at The Breathing Rooms.

What started as a shared love of music has grown into a partnership rooted in harmony, balance, and connection...the same energy you’ll feel the moment you walk through our doors.

09/01/2025

This Labor Day, we honor the importance of rest.

Because true recovery isn’t just about time off...it’s about giving your body and mind space to reset.

Here’s to slowing down, breathing deeper, and remembering that rest is just as powerful as the work itself.

08/28/2025

This Labor Day, give yourself the rest you’ve earned. For September only, when you book the Labor of Love package online, you’ll receive 2 hours of Spa Club access PLUS a complimentary 1-hour Float ($100 value).

Luxuriate with all five Spa Club therapies (Himalayan Salt Room, Mineral Bath, Cold Plunge, Red Light Therapy, and Infrared Sauna), unwind in the Himalayan Hammock Nap Area, and enjoy healthy refreshments.

Your package guarantees a 2-hour Spa Club visit + an additional 1-hour Float — up to 3 hours of full-body restoration.

Reserve your Labor of Love package today. 🤍
🔗 thebreathingrooms.floathelm.com/store
📞 732.366.9600

Nestled away in Shrewsbury, close by to The Grove, we built The Breathing Rooms for you. After researching the most effective therapies from all over the world, we selected ones that allow you to switch off your body and mind, replenish your vitality and improve your quality of life. Each of our roo...

08/27/2025

Step into a world of weightlessness and serenity with our sensory deprivation float sessions. Floating in our Epsom salt-infused tanks offers more than just relaxation—it’s a powerful way to reset your body and mind.

✨ Why Float?
• Melt away muscle tension and stress in zero gravity
• Experience deep mental clarity and boost creativity
• Ease chronic pain and accelerate muscle recovery
• Improve your sleep quality naturally
• Deepen your mind-body connection and meditation practice

Whether you’re seeking relief, rest, or a mindful escape, floating is your gateway to profound rejuvenation.

📍 678 Broad St, Shrewsbury, NJ
📞 732-366-9600
📲 Book now: https://thebreathingrooms.floathelm.com/booking

Reset Your Self™ and float your stress away. ✨