The Breathing Rooms

The Breathing Rooms Where you go to rest, so you can be at your best.

Look Inside with Google Street View - https://www.google.com/maps/place/The+Breathing+Rooms/@40.3292329,-74.0625875,3a,75y,4.97h,78.1t/data=!3m6!1e1!3m4!1sAF1QipP80y9rV-LOVtTt67YCenQfrECE--GSBO9v3tDy!2e10!7i10806!8i5403!4m14!1m6!3m5!1s0x0:0xdb549ebd31e61d96!2sThe+Breathing+Rooms!8m2!3d40.3292241!4d-74.0624704!3m6!1s0x89c22f3d0f5f8adb:0xdb549ebd31e61d96!8m2!3d40.3292241!4d-74.0624704!14m1!1BCgIgARICCAI

11/29/2025

Our Black Friday Bogo is our best deal of the year and we've extended it, but it must end soon. Get double the relaxation for the price of one on all our best packages! www.thebreathingrooms.com

Our Best Deals of the Year are live! BOGO on all our most popular relaxation packages! What's more relaxing than 2 for...
11/28/2025

Our Best Deals of the Year are live! BOGO on all our most popular relaxation packages! What's more relaxing than 2 for the price of 1? www.thebreathingrooms.com

11/24/2025

Our clients don't like to rush, so our Black Friday BOGO's are live early for you! Pick up some hundred percent extra value this week - and treat yourself at Monmouth's most relaxing spa, with two for the price of one. www.thebreathingrooms.com

11/14/2025

Jesse doing a walk around to show you some of the rooms you can enjoy with a plus one for free this November. www.thebreathingrooms.com

11/14/2025

Jesse doing a little walk around and showing you what you can enjoy with a friend for free this November at The Breathing Rooms. Nice. www.thebreathingrooms.com

10/31/2025

Spooky season ≠ stress season.

Sweep away the cobwebs this Halloween and sink into a warm mineral soak, gaze at the glowing salt wall, and let the quiet do the magic. 🎃🕯️✨

📞 732-366-9600
📲 https://thebreathingrooms.floathelm.com/booking

Float therapy isn’t just a wellness trend—it’s scientifically backed to support your mind, body, and nervous system 🧠💤Fr...
10/29/2025

Float therapy isn’t just a wellness trend—it’s scientifically backed to support your mind, body, and nervous system 🧠💤

From stress relief to improved sleep and mental clarity, floating in a zero-gravity tank filled with 1,300 lbs of therapeutic-grade Epsom salt can activate the theta brainwave state, where deep healing begins.

According to Women’s Health Magazine, float therapy has been shown to reduce cortisol, soothe anxiety, and enhance overall well-being—all while doing absolutely nothing.

🧖‍♀️ Ready for a total sensory reset?

Read the Women's Health Magazine article on float therapy here: https://bit.ly/42VPLmx

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your float: https://bit.ly/3KrUs15

The only thing better than sinking into a Himalayan mineral soak? Looking up at this warm salt wall while the world melt...
10/27/2025

The only thing better than sinking into a Himalayan mineral soak? Looking up at this warm salt wall while the world melts away.

Come for the bath, stay for the calm. Book your session today.

📞 732-366-9600
📲 https://thebreathingrooms.floathelm.com/booking

10/24/2025

Jesse’s approach to health is built on two things: consistency and contrast. He leans into repeatable rituals, like red-light therapy, and punctuates them with invigorating cold plunges.

He’s been plunging for over 16 years and can count the number of times he’s caught a cold on one hand. That kind of long-term vitality speaks for itself.

Whether you’re just starting your journey or building on years of practice, we’re here to support what works for you.

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your session: https://thebreathingrooms.floathelm.com/booking

Address

678 Broad Street
Shrewsbury, NJ
07702

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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The Breathing Rooms

Nestled away in Shrewsbury, close by to The Grove, we built The Breathing Rooms for you.

​You have several relaxing ways to tell your body and mind to switch off, while you visit with us. We've researched therapies from all over the world and selected the most effective ones for you; ones we trust to restore you to yourself and replenish your vitality.

Each of our therapies are unique with one thing in common, they stimulate your body's ability to heal itself. Although they are deeply effective, they require no more effort than to show up, kick off your shoes for a little while - and breathe.