The Breathing Rooms

The Breathing Rooms Where you go to rest, so you can be at your best.

Look Inside with Google Street View - https://www.google.com/maps/place/The+Breathing+Rooms/@40.3292329,-74.0625875,3a,75y,4.97h,78.1t/data=!3m6!1e1!3m4!1sAF1QipP80y9rV-LOVtTt67YCenQfrECE--GSBO9v3tDy!2e10!7i10806!8i5403!4m14!1m6!3m5!1s0x0:0xdb549ebd31e61d96!2sThe+Breathing+Rooms!8m2!3d40.3292241!4d-74.0624704!3m6!1s0x89c22f3d0f5f8adb:0xdb549ebd31e61d96!8m2!3d40.3292241!4d-74.0624704!14m1!1BCgIgARICCAI

07/30/2025

When even UFC President Dana White swears by cold plunges 🧊, you know there’s something to it.

Cold plunge therapy isn’t just for elite athletes—it can help reduce inflammation, improve circulation, boost your mood, and kickstart your day with clarity and energy.

Curious about how it could work for you? Step into the chill and experience the benefits for yourself.

Video source: UFC

07/28/2025

Step into stillness, soak up the calm, and let every therapy work its magic.✨

A visit to Breathing Rooms, normally $150 per person for a few hours of deep relaxation, now includes a complimentary float experience for the rest of July and August. 🌿😌

Whether you choose the immersive dry float meditation or our sensory-deprivation tank, it's the perfect add-on to help you truly disconnect and recharge. Explore the Spa Club packages and give yourself the reset you deserve.

📲 732.366.9600
🌐 thebreathingrooms.com
📍 678 Broad Street, Shrewsbury, NJ 07702

Do you know where the air ISN'T unhealthy for sensitive groups? Swipe right to find out! www.thebreathingrooms.com ...
07/27/2025

Do you know where the air ISN'T unhealthy for sensitive groups? Swipe right to find out! www.thebreathingrooms.com

Step into stillness. Our Himalayan Salt Room isn’t just serene, it’s the largest in America. With 2,000 lbs of pure Hima...
07/25/2025

Step into stillness.

Our Himalayan Salt Room isn’t just serene, it’s the largest in America. With 2,000 lbs of pure Himalayan salt beneath your feet and therapeutic salt air circulated by a state-of-the-art halogenerator, every breath becomes a healing act. 🍃

Breathe deeply. Let go. And allow the salt to do what it’s done for centuries: cleanse, calm, and restore.

Discover the restorative power of halotherapy, elevated. ✨
📲 732.366.9600
🌐 thebreathingrooms.com
📍 678 Broad Street, Shrewsbury, NJ 07702

07/23/2025

It’s amazing how the smallest habits can spark the biggest changes. ✨

Those 20 minutes in the sauna aren’t just about sweat; they’re about rewiring your routine. Building discipline without burnout. Showing up for the heat, and suddenly showing up for everything. 🙌

Tony Robbins does it. You can too...with our full-spectrum Infrared Saunas: deeper heat, more benefits, and way easier than traditional options.

07/21/2025

Float therapy isn’t about escaping your thoughts; it’s about learning to return to yourself.

In a world that constantly pulls your attention in every direction, floating offers something rare: stillness. It's not about perfection, it’s about practice, recognizing the drift, and gently coming back to your breath. Again and again.

When the water settles, so do we. And in that quiet space, clarity has room to rise.

Joe Rogan floats to reset. At The Breathing Rooms, you can too- because everyone deserves a moment of stillness.

📲 732.366.9600
🌐 thebreathingrooms.com
📍 678 Broad Street, Shrewsbury, NJ 07702

Feeling wired when you want to wind down? 🤔 Infrared sauna sessions may be the missing piece in your evening routine. Re...
07/16/2025

Feeling wired when you want to wind down? 🤔

Infrared sauna sessions may be the missing piece in your evening routine. Research shows that warming the body with far-infrared heat in the late afternoon can help you fall asleep faster, sleep deeper, and wake up feeling truly restored.

Here’s how it works:
👉 Gentle heat calms your nervous system
👉 Cortisol drops while endorphins rise
👉 As your body cools down post-sauna, your brain gets the cue: it’s time to rest

It's not about forcing sleep, it's about supporting your body’s natural rhythm.

Try an infrared session 2–3 hours before bed and feel the difference.
📍Available at The Breathing Rooms

✨ Wellness, Your Way ✨Reset when you need it or build a rhythm that lasts. Explore our flexible membership options and d...
07/11/2025

✨ Wellness, Your Way ✨

Reset when you need it or build a rhythm that lasts. Explore our flexible membership options and discover what works best for your body and schedule.

Reach out to us today to learn more and sign up for a membership with The Breathing Rooms. 🤍

📲 732.366.9600
🌐 thebreathingrooms.com
📍 678 Broad Street, Shrewsbury, NJ 07702

Breathe in. Heal deeply. 🌿 Halotherapy isn’t just relaxing, it’s restorative. From clearer skin to better sleep, the ben...
07/09/2025

Breathe in. Heal deeply. 🌿

Halotherapy isn’t just relaxing, it’s restorative. From clearer skin to better sleep, the benefits of salt therapy go far beyond the surface. And you can experience them all inside America’s largest Himalayan Salt Room, right here at The Breathing Rooms.

✨ Respiratory support
✨ Skin clarity
✨ Stress relief
✨ Deeper sleep
✨ Immune boost

One breath at a time, you’re supporting your whole self.
Ready to try it? Book your session today. 🤍
https://thebreathingrooms.floathelm.com/booking

Step inside The Breathing Rooms, where ancient therapies meet modern restoration. From the largest Himalayan Salt Room i...
07/07/2025

Step inside The Breathing Rooms, where ancient therapies meet modern restoration. From the largest Himalayan Salt Room in America to deeply immersive private experiences, every element is designed to nurture your body, quiet your mind, and bring you back to center. 🤍

Breathe deeper. Float freely. Heal wholly.
📲 732.366.9600
🌐 thebreathingrooms.com
📍 678 Broad Street, Shrewsbury, NJ 07702

One of the things Dad will be doing if you get him a Breathing Rooms Gift Card for Father's Day. They're live on our we...
06/13/2025

One of the things Dad will be doing if you get him a Breathing Rooms Gift Card for Father's Day. They're live on our website with lots of extra value for you and for Dad. www.thebreathingrooms.com

Most times relaxing in our Private Himalayan salt room is just you. Or your friend/significant other. Sometimes you bri...
05/17/2025

Most times relaxing in our Private Himalayan salt room is just you. Or your friend/significant other. Sometimes you bring the whole gang. In this case, the wonderful ladies of Tranquil Teachings in Holmdel. www.thebreathingrooms.com

Address

678 Broad Street
Shrewsbury, NJ
07702

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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The Breathing Rooms

Nestled away in Shrewsbury, close by to The Grove, we built The Breathing Rooms for you.

​You have several relaxing ways to tell your body and mind to switch off, while you visit with us. We've researched therapies from all over the world and selected the most effective ones for you; ones we trust to restore you to yourself and replenish your vitality.

Each of our therapies are unique with one thing in common, they stimulate your body's ability to heal itself. Although they are deeply effective, they require no more effort than to show up, kick off your shoes for a little while - and breathe.