05/23/2026
Long hours in the field mean extra sun exposure—protect your skin while planting.
· Sunscreen: broad spectrum SPF 30+, reapply every 2 hours or after heavy sweating.
· Clothing: long sleeves, long pants, and UPF rated shirts; wide brim hat for face, ears, neck.
· Eyes: sunglasses that block UVA/UVB.
· Breaks: take shade breaks and drink water often.