Holistic Counseling Services

02/27/2025

Anxiety can feel overwhelming, but small steps can make a big difference! 💡
Here are 4 simple tips to help you manage anxiety

02/26/2025

3 simple self-care practices to get you through a busy week

01/29/2025

Feeling overwhelmed? Take 10 minutes today to practice deep breathing:

1️⃣ Inhale deeply for 4 counts.
2️⃣ Hold for 7 counts.
3️⃣ Exhale slowly for 8 counts.

Breathing intentionally helps reduce stress and clear your mind. Give it a try and share how you feel in the comments! 💭

📞 Call us at 856-318-1581 for more tips on managing stress.

01/29/2025

Did you know Holistic Counseling Services offers virtual individual therapy in different languages? 🌍

Our head therapist, Taunjenette Poole, specializes in helping individuals navigate life's challenges with compassion and expertise.

📞 Call us at 856-318-1581 or visit aholisticlife.org to learn more and schedule your session.

01/28/2025

Struggling to stay grounded during stressful moments? Practice the 5-4-3-2-1 grounding technique:

📞 Call us at 856-318-1581 for personalized support.

01/27/2025

✨ Monday Motivation ✨
As a new week begins, remember: small steps lead to big changes. What’s one positive intention you’re setting for yourself today? Share in the comments—we’d love to cheer you on! 💬

Need help achieving your goals? Holistic Counseling Services is here to support your journey.

📞 Call us at 856-318-1581 or visit us at aholisticlife.org.

01/27/2025

01/21/2025

Let’s talk mental health! 🧠✨ What’s your favorite way to manage stress after a long day? Comment below and inspire others!

01/20/2025

The time is always right to do what is right.’ – Dr. Martin Luther King Jr.

Today, we honor the legacy of a leader who taught us about justice, compassion, and community. His teachings inspire us to be kinder to ourselves and others. 💛
If you’re seeking a safe space to prioritize your mental health, Holistic Counseling Services is here to support you.

01/19/2025

Happy Sunday! Take a moment for YOU today. Whether it's journaling, meditating, or simply stepping outside for fresh air, self-care is a gift to yourself. 🌿✨ How are you practicing self-care today? Share your ideas below!"