Manna Wellbeing

Time to RESET!!! Move more, Eat right for your body AND bring balance to your life and body!!!

12/29/2024

ALL ALUMNI WELCOME!!!! Please RSVP to Coach Stevie 856-500-1465. The weather is going to be gorgeous and what a great way to start the year

09/27/2024

yum!!!!!!!!
Game changer when you make a devious high protein snack. If you haven’t discovered Muscle CANdi. It’s incredible not just for the smooth yummy taste but high high quality pasture raised whey AND enzymes to ensure your body digests and absorbs the protein,
The vanilla is on sale through Monday

09/04/2024

Love CANdis!!!! Mary rode her bike to meet up with us at the park today for a workout

01/26/2024

Transformation Thursday mean it’s time to get you Strength and Metabolic circuit on!!!! Who knew working out could be fun AND EFFECTIVE

01/16/2024

Never miss a Monday 🙌 Cardio HIIT Boxing is so much more fun with fellow CANdis. We kicked b***y today.
loved welcoming alumni, Sarah back and loved that some of you had the day off and could do an am class
Keep going

01/02/2024

LETS GO!!
Come warm up, feel awesome and workout with REAL WOMEN like you!!! You belong at iCANdi.
We are back from our New Years Day Group Walk and Talk so message us now for a free week

12/09/2023

CONGRATS MARIA!!!!! Amazing mom and a beast in progress: such a great CANdi to work out with🫶🏼 current total 15lb down and 7% BODY FAT DOWN!!
That’s how it’s done 💪💪💪

CANdis are amazing woman who are fighting to prioritize their health so they can be and do everything!!

12/08/2023

Love this awesome tradition of celebrating our blessings this year and creating a fun advent calendar for our CANdis

Join in on the fun. Post your favorite holiday recipe below and we will share some great swap ideas with you

12/07/2023

Our 2023 ornaments are so special !!! This year we chose a pine cone which symbolizes rebirth and renewal.
Stop by and grab yours.
Don’t forget the tradition of writing your 2024 goals on the back

12/05/2023

Yum yum yum!!!
CANdi FitFoodie White Chicken chili
**GLUTEN AND DAIRY FREE (yup I discovered Cashew Cream at my local Walmart)

Ingredients
* 1 diced onion
* 1 tbsp avacado oil
* 2 cloves minced garlic
* 32 oz low sodium chicken bone broth
* 1 (7 oz) can diced green chilies
* 1/2 tsp paprika
* 1.5 tsp cumin
* 1/2 tsp oregano
* 1/2 tsp coriander
* cayenne, salt and pepper to taste
* 8oz cashew cream (I get it from the somerdale Walmart Miyoko cream cheese it’s called. That’s like to
* 1 1/4 cup corn
* 2 (15 oz) cans white beabd
* 2 1/2 cups shredded cooked left-over chicken* (I throw 3-5lb of chicken every week in crock or on low for a few hours and then shred and freeze half)
* 1 Tbsplime juice
* 2 Tbsp cilantro
****Tortilla chips or strips, sliced avocado for serving (optional)

INSTRUCTIONS
* Heat olive oil in a large pot over medium-high heat. Add onion and saute 4 minutes minutes. Add garlic and saute 30 seconds longer. 
* Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat to medium-low and simmer 15 minutes. 
* Drain and rinse beans & measure out 1 cup. Set the rest of the beans aside, and purée the cup beans with 1/4 cup broth from soup until smooth 
* Add cake cream to soup along with corn, whole beans and pureed beans and stir well. Simmer 5 - 10 minutes longer. 
* Stir in chicken, fresh lime juice and cilantro. Serve with more cilantro, avocado slices and tortilla chips if desired.

12/01/2023

HAPPY BIRTHDAY PEGGY!!

Wahooooo!!! I just adore these amazing ladies at iCANdi who are defying age by choosing healthy!!!

Peggy is such a huge inspiration to us!!!

I swear Peggy looks younger and she’s definitely more fit than when she joined iCANdi 18 years ago

There are so many reasons why to choose healthy… at the top of that list is too feel amazing and be unstoppable

LIVE YOUR BEST LIFE in your 70s and beyond !!! NO EXCUSES

11/21/2023

HAPPY BIRTHDAY 🎈COACH JAN
the Pilates Queen.
Your such a blessing to iCANdi, all of us and our bodies
Truly hope your day is filled with abundant joy !!!!
🫶🏼

Address

Sicklerville, NJ

Telephone

+18565001462

Website

https://www.mannawellbeing.com/

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