Dr. Angela Clack

Dr. Angela Clack At www.ClackAssociates.com we seek to empower individuals to live life to its fullest potential!

12/15/2025

Some seasons arrive without consent.
They disrupt routines, challenge identity, and test sustainability in ways no planner prepares you for.

This year required me to confront limits I didn’t anticipate—physically, professionally, and emotionally. It shifted how I lead, how I work, and how I listen to my body in real time.

There were pauses I didn’t choose, adjustments I didn’t predict, and lessons I couldn’t bypass. And still, clarity emerged.

Not everything that slows us down is a setback.
Some interruptions are invitations—to recalibrate, to protect what matters, and to redefine success with honesty.

If this year asked more of you than expected, you’re not alone.





Nooooo judgment zone… 😂😂😂I’m a planner queen and have added just two more for 2026. I added the 2036 Christian Planner ...
12/09/2025

Nooooo judgment zone… 😂😂😂I’m a planner queen and have added just two more for 2026. I added the 2036 Christian Planner .planner and it came with a Faith & Focus Olanner. Ok, I’m … I think. 😀😀😀😀How many planners do you have ready for 2026?

12/09/2025

Even when good solid work is done in the past, it’s very normal for old patterns or emotions to resurface. That doesn’t mean you’re back at the beginning. It means something in your current season is activating old pathways. We can look at what feels familiar and what’s new so you can navigate it with tools you already have. What’s coming up is giving you an opportunity to apply your skills at a deeper level. It’s not a setback. It’s evolution. Think about it this way. A wound that’s healing in layers. Emotional healing is like a deep wound closing from the inside out. You treated the top layer before, and now another layer underneath is ready for attention. The fact that you keep showing up@for you means you’re ready to heal at the next level. . Have you been where she is?

12/04/2025

Did you know that I also specialize in assessing, diagnosing, and treating eating-disordered behaviors in the BIPOC community?

Eating disorders often go unseen, unspoken, or misdiagnosed in our communities — and culturally-centered care matters.

Attending the Renfrew Center’s United in Healing conference is one more way I stay committed to advocating for those whose experiences with food and body image are too often overlooked.

If you’ve been struggling with emotional eating, restrictive patterns, binge cycles, or feeling disconnected from your body… you deserve support that understands your lived experience.

🖤 Tap the link in my bio to learn more or schedule a consultation.
















I’m popping on IG tonight to answer your general questions about therapy—how it works, what to expect, and how to find t...
12/02/2025

I’m popping on IG tonight to answer your general questions about therapy—how it works, what to expect, and how to find the right fit.
Let’s take the confusion and fear out of mental health support so you can feel more empowered in your healing journey.

And just a reminder: I’m a therapist, but I’m not your therapist. Everything I share will be broad guidance, not personal advice. 💛

CTA:
🧠✨ Drop your therapy-related questions below or send them through my question box in Stories.
I’ll be answering tonight!

11/25/2025

Yes I was cut off but you get the point I hope.
Religious trauma occurs when teachings, practices, or authority figures create emotional harm instead of spiritual growth. It can show up as chronic guilt, anxiety about “doing life wrong,” fear of punishment, or losing your sense of identity after questioning or leaving a faith tradition.

How does a child, a person recover from religious trauma?

Children don’t recover from religious trauma by “being strong” or “getting over it.” They heal when they experience the opposite of what harmed them.

Healing begins with safety in a home where questions are allowed, emotions aren’t punished, and fear-based messages are replaced with understanding.

They need validation, someone saying: “You didn’t deserve that. What happened to you was not okay.” When a child’s experience is acknowledged, shame starts to loosen its grip.

Recovery also means rebuilding self-worth. Religious humiliation often attacks identity, telling children they are “bad,” “sinful,” or “unworthy.” Healing requires consistent reminders that they are good, loved, and worthy — without conditions.
There will need to be much undoing of the harm from the humiliation and the invalidation of her feelings and expression of she truly feels. I do pray that someone who knows those women intervene with wisdom and provide corrective teaching.

11/07/2025

Something is brewing in my spirit.✍🏽 Follow me for more to come as I dream board my first therapists retreat in 2026. My motto: If you build it, they will come 🙋🏾‍♀️🙋💁.

When It Gets Too Heavy… Put It DownBlack women are carrying so much right now. Not just work, family, and responsibiliti...
11/07/2025

When It Gets Too Heavy… Put It Down

Black women are carrying so much right now. Not just work, family, and responsibilities—but history, expectations, survival, and the pressure to always be the strong one.

In my work as a psychologist, I see brilliant, loving, powerful women who are tired. Women leading everywhere—but rarely feeling held themselves.

We don’t just carry tasks.
We carry legacy.
We carry resilience.
We carry everyone’s needs… except our own.

But strength without rest is not resilience. It’s depletion.

This moment is asking us to choose something different:
Not more endurance. More permission.

✨ Permission to release the roles that were never ours.
✨ Permission to be tender, unsure, tired.
✨ Permission to rest without proving we earned it.

Ask yourself:
What am I carrying that is no longer mine to hold?

Name it.
Set it down.
Even if guilt shows up—keep going. That guilt is just the old story trying to stay alive.

You don’t have to hold everything.
You don’t have to be everything.
Your softness is sacred. Your rest is necessary. Your peace is yours.

When it gets too heavy… put it down.

Therapist burnout is not just “being tired.”It’s when the mind, body, and spirit start whispering “I can’t keep holding ...
11/06/2025

Therapist burnout is not just “being tired.”
It’s when the mind, body, and spirit start whispering “I can’t keep holding everything.”

I know because I’ve lived it.
There was a point in my career where I was taking care of everyone except myself—clients, colleagues, family, community. I kept pushing, performing, showing up with the “I’m fine” smile… until my body said no more.
My sleep changed, my mood shifted, my joy faded. I wasn’t unmotivated—I was unwell.

Healing required me to slow down, rebuild my boundaries, and remember:
I am a person first, therapist second.

If you’re in this season, you’re not failing. You’re being called back to yourself. 💛

✨ Call to Action:
Comment “REST” if this spoke to you.

11/05/2025

Seasonal Affective Disorder, also known as Seasonal Depression is a type of depression that follows a seasonal pattern. It typically emerges during the fall and winter months when daylight hours are shorter and the weather tends to be gloomier. This condition can have a significant impact on a person’s daily life, affecting their mood, energy levels, and overall well-being. The symptoms of seasonal depression can vary from person to person but often include:
Persistent feelings of sadness or hopelessness
Loss of interest in activities once enjoyed
Changes in appetite or weight
Difficulty sleeping or oversleeping
Fatigue and low energy
Irritability and difficulty concentrating
Physical symptoms like headaches or body aches
It’s important to note that seasonal depression is a diagnosable mental health condition, and seeking professional help, such as psychotherapy, is crucial for proper assessment and treatment. Managing seasonal depression requires a holistic approach, and self-care plays a pivotal role.
Here are some strategies for managing seasonal depression, with a focus on self-care and mental health:
Light Therapy: Light therapy, or phototherapy, involves exposure to bright, artificial light to mimic natural sunlight. It can be an effective treatment for seasonal depression by regulating circadian rhythms.
Regular Exercise: Engaging in regular physical activity can boost mood and reduce symptoms of depression. Setting achievable weight and fitness goals can provide motivation.
Social Support: Reach out to friends, family, or support groups for emotional support and connection. Create a standing weekly check-in with one trusted friend.

10/30/2025

Even healers need healing. 🪞
As therapists, we carry a lot — and it’s easy to forget that we’re people first.
Having our own therapist isn’t a weakness; it’s a form of self-respect and professional integrity.
Let’s normalize that.
Therapists need safe, sacred spaces too.

💬 Drop a 💚 if you agree or tag a colleague who needs this reminder today.

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Sicklerville, NJ

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Tuesday 9am - 7pm
Wednesday 9am - 1pm
Thursday 9am - 7pm

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