Dr. Angela Clack

10/30/2025

Even healers need healing. 🪞
As therapists, we carry a lot — and it’s easy to forget that we’re people first.
Having our own therapist isn’t a weakness; it’s a form of self-respect and professional integrity.
Let’s normalize that.
Therapists need safe, sacred spaces too.

💬 Drop a 💚 if you agree or tag a colleague who needs this reminder today.

10/28/2025

Hey Therapists! Since we still I haven’t shared the creative ways we can use tools to support client goals in awhile . Well…watch out cause this right here is 1.75.

How can we use this? Depression and anxiety can paralyze and immobilize people out of fear particularly social anxiety. This is a fun and creative exercise to help clients practice stretching out of their comfort zone and conquer fear and anxiety once challenge at a time.

Note: I found this in the Blackwood store. 😌

10/16/2025

With my daughter’s permission I’m sharing our chat this morning . Please do the same with your daughters, especially the ones old enough to date and are meeting men online. We continue to pray for Kada Scott’s family. 🙏🏽

10/16/2025

10/14/2025

Allow Me to Introduce Myself 👋🏾
I’m a psychologist, leader, and passionate entrepreneur—but more than titles, I’m a woman who has walked through seasons of burnout, healing, being unwell and recovering, and rediscovery. Over the years, I’ve learned that healing isn’t just about surviving the hard parts of life—it’s about leaning into my joy. My work now is about helping others do the same. I support women who are ready to heal old wounds, find their voice again, and step into leadership and life from a place of wholeness. Because when we heal, we don’t just change our own story—we shift the spaces we lead and the generations that follow. My work includes discovering parts of ourselves that have lived dormant because we fear tapping into our powerful potential for fear of what others will think or say. We are now a part of the I DON’T CARE CLUB (LOL).

I challenge you to do something different in this season of your life. You can do this! Tap into the power of journaling and self-discovery and if you need a little assistance, hit me up in the DM for the next announcements about my Journaling & Live Planning My Joy Community.

Welcome to your next season of living in abundance.

Now, let me hear you re-introduce yourself!



When was the last time you paused to reintroduce yourself to who you’ve become?

10/11/2025

Today is Black Girl Day Off! Black Girl Day Off is observed every October 11 annually in the United States. It is a day dedicated to encouraging black women to take a mental day off to focus on their emotional well-being. The goal of Black Girl Day Off is to raise awareness about mental health concerns in African-American communities because black women are frequently a pillar of strength who must face the high risk of heart disease, breast cancer, and other chronic illnesses. Here’s my plan for starting my day. No worries, I’ve planned it with you in mind! Borrow it and follow my stories today for my journey. W1.👀As soon as you open your eyes, express gratitude to God for waking you up!
2. 🫀Do gentle stretching to get the blood flowing. Thank God again that you can move!
3. 📔Grab your journal and set 3 intentions for today. Focus on you and you desires to live today on purpose with purpose.
4. 🤵🏽‍♀️Now, go be great!

Let me know in the comments how you started your day.

# journaling

10/07/2025

Black Girl Day Off is not just another day to “be off.” For me it’s all about seeking and finding intentional joy in small things. That’s it. I’m not thinking about other people’s problems, I’m not cleaning my house or washing clothes. I’m doing ALL of the following:
1. Reading one of the several books I am digging right now.
2. Walking at the park in my community early so I can see the sunrise.
3. Eating something different- not a major meal, but something that sets my tastebuds ablaze. That might look like a Philly food truck snack (don’t judge).
4. Listening to a fav podcast to learn something new.
5. Hmmm, perhaps some flowers for myself.
6. Of course, writing in my new joy journal
7. A hot cup of MOJO. I haven’t tried a new coffee cafe in a while...sounds like a field trip.
8. Encouraging others....take the day off on purpose.

Ok, that is all I got for now.

What are you doing, Sis?

10/07/2025

Sis, today is your reminder: you do not have to carry it all. You deserve rest, joy, and ease just as much as you give care, leadership, and excellence.

Here are 10 ways to honor your mental health today — and every day:

💐 Start your morning in silence — no phone, no emails, just breath and intention.
💐 Journal what you’re proud of — not just what’s next on the list.
💐Take a walk and let the sunlight remind you that you are growing, too.
💐 Reach out to your sister circle — you don’t have to pour alone.
💐 Nourish your body with foods that love you back.
💐 Release perfectionism. Your peace is more powerful than performance.
💐 Create boundaries that protect your energy, not just your calendar.
💐 Pray, meditate, or simply be still — divine rest is productive.
💐Speak to yourself like you would a friend who’s healing.
💐 Celebrate something small today — your progress counts.

🖤 Your mental health is not a luxury. It’s your foundation for everything else you’re building.

💬 How are you honoring your mind today? Drop a word, a thought, or an intention below. ⬇️

10/05/2025

Good Sunday morning 🌞 Another purposeful day to practice joyspotting? Can you spot my joy?