Holistically Well Physical Therapy by Dr. Kayla Borchers

09/05/2025

FOUR WAYS WE CAN HELP YOU 🕊

Our mission is to help women prepare for pregnancy, heal postpartum, eliminate pain points, manage leakage and return to the active, vibrant lifestyle you love… because it really is possible!

Here’s how we can work together, optimizing your holistic health across the lifespan 〰️

1 | Free Consult — Investing in yourself is hard! We’ll take the guess work out of it and help you gain clarity on the best next step for you on this free video call.

2 | 1:1 Physical Therapy — Orthopedic/Sports Med & Pelvic Floor Physical Therapy both Virtually (💻 ) and In-Person (📍Sidney, OH). Comprehensive evaluation and treatment for your specific pain points and well-being goals.

3 | 🪡 Dry Needling — Easing muscle, nerve and myofascial tension throughout the body. We have seen great results for back, neck, hip, piriformis and neck pain or headaches. Also a huge tool in the management of leakage (so you can return to jumping without peeing your pants!).

4 | 🤰🏼Perinatal Online Programs — For the busy mama or mama-to-be who needs flexibility when caring for herself! This gives you lifetime access to preconception, pregnancy and postpartum proactive care in a format that allows you to access exactly when (and where!) you need it.

🕊️ Visit www.drkaylaborchers.com to get started with our team today!

🏷️

09/04/2025

Fuel matters when it comes to fat loss.☝️

One of the biggest mistakes? Under-eating... especially protein.

Skipping protein at breakfast doesn’t “save calories”… it slows fat loss and drains energy. Think beyond just a banana! Add eggs, toast with grass-fed butter, and sausage to start strong.

Protein is your best friend for fat loss! it helps you burn fat while keeping (and building!) muscle.

Let’s stop the stigma of under-eating and instead optimize how we fuel our bodies for optimal health. More where this came from on this week’s episode of Holistically Well! 🎙️

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09/02/2025

BIG NEWS — WE ARE HIRING! 🎉

If you are a Doctor of Physical Therapy in the Sidney, Ohio area, please consider joining our team!

We do things differently here:
✅ 1:1 60 minute patient appointments
✅ calm, individualized environment
✅ focus on holistic health for each patient, serving beyond the pain point and towards optimal health
✅ orthopedic and pelvic health care across the women’s health continuum

This private practice has continued to expand, and we need your help bringing in another awesome Doctor of Physical Therapy!

➡️ Interested? Email hello@drkaylaborchers.com with your qualifications. We will set up a time to chat and go from there!

➡️ Not a DPT, but know some good ones? SHARE THIS POST! Our first hire () came from a patient recommendation.

This community is the BEST and we know the right person is out there to join our team!!!

If you have any questions, reach out to me via DM or email hello@drkaylaborchers.com. 💌

08/27/2025

RED-S occurs when there’s a mismatch between energy intake (food) and energy expenditure (exercise training, life stress).

It affects multiple systems:
✔️ Hormones 〰️ Low estrogen reduces passive support in ligaments and fascia, essential for pelvic floor stability.
✔️ Bone Health 〰️ Stress fractures and low bone density are common.
✔️ Menstrual Function 〰️ Irregular or missing cycles are a major red flag.
✔️ Digestive Health 〰️ Chronic constipation increases intra-abdominal pressure, straining the pelvic floor.
✔️ Training Response 〰️ Under-fueled muscles adapt more slowly, making exercise and rehabilitation less effective

🚩 Red Flags To Watch When Leaking During Workouts:
✔️ Irregular or missing periods
✔️ Fatigue or poor recovery
✔️ Chronic injuries or stress fractures
✔️ Digestive issues like constipation

If two or three of these resonate, it may indicate low energy availability affecting your pelvic floor. 🤯

If you’re struggling with urinary leakage during workouts, it’s time to look beyond the muscles and address full body health!

My team and I are here to help! We provide virtual and in-person (Sidney, OH) sessions for holistic orthopedic and pelvic floor health.

BOOK HERE: www.drkaylaborchers.com

08/25/2025

✨ What makes Holistically Well different?

We don’t chase quick fixes.
We don’t treat symptoms in isolation.
We don’t believe women should have to “just deal with it.”

Instead, we…
🌿 Look at the whole picture—orthopedic, pelvic floor, hormones, lifestyle, and nervous system.
🌿 Blend science with soul—evidence-based care rooted in compassion and truth.
🌿 Teach you how to listen to your body’s whispers before they turn into screams.
🌿 Equip you with sustainable tools you can use long after our sessions end.

Because thriving in womanhood—through preconception, pregnancy, postpartum and beyond—shouldn’t be the exception.

🤍 It should be the new normal.

✨ Ready to take time to nurture yourself? Comment CONSULT and we’ll reach out to schedule your free discovery call!

08/21/2025

Love seeing other local small businesses take root! Congratulations on your launch, ladies! 🤎👏🏽

Hi! Meet The Homestead Co. We craft clean-ingredient items in small batches in Russia, Ohio.

Our focus is gifting—simple, safe, great-smelling staples you’ll be proud to share. Shop curated bundles or pick individual favorites.
Come sniff in person at Caddtoberfest on September 13th. Caddy's Bistro & Golf Lounge

Our first giveaway drops tomorrow, and in the next few weeks, we’ll share where you can find our products if you’re not local.

We hope you love these products as much as we do!

https://thehomesteadco-oh.com/

08/21/2025

✨ Three years. ✨

This week we celebrated 3 years of Holistically Well, and I can hardly believe how much life and growth has been woven into this journey.

What started as just me—one-on-one with patients, a dream and a whole lot of faith—has blossomed into something so much bigger than I imagined.

Today, I get to work alongside another Doctor of Physical Therapy, support women all over the country through our self-paced perinatal programs, and share conversations that matter through the Holistically Well Podcast.

In these three years we’ve changed locations, expanded our reach, and walked through the many seasons of womanhood and motherhood—preconception, pregnancy, postpartum—right alongside the women we serve. I’ve lived it while I’ve taught it, and that has been the most humbling, refining part of this work.

To every single woman who has trusted me with her care, every mama who has clicked “play” or “purchase,” every share, every kind word, every prayer—you are the reason this dream has roots.

I am so grateful. And I can’t wait to see what the next three years hold. 🤍

Because thriving is the new normal. 🥰

www.drkaylaborchers.com

08/19/2025

Knowing these ahead of time = feeling empowered when it matters most.🤰

Cassie Subler of reminds us that birth plans don’t have to be complicated or pages long. She’s a local childbirth instructor, RN and NP-to-be with a wealth of knowledge surrounding childbirth.

➡ In Episode 19 of the Holistically Well Pod, we chat about how a simple plan can spark important conversations with your partner — helping you get clear on what truly matters to you (and what doesn’t) before you’re in the thick of labor.

Want to prepare your body + mind for a smoother birth while staying active and pain-free? That’s exactly what my Holistically Well Pregnancy Program is for.

💛 Comment (or DM!) LEARN to take the next step in feeling confident in with birth plan.

08/12/2025

Ever feel like the rules for your body suddenly changed?

It’s not in your head.

From our 30s into our 40s, 50s, and beyond 〰️ shifts in hormones, metabolism, and muscle tone mean what used to “work” might not anymore.

🧬 This isn’t failure—it’s biology.

The GOOD news?

You can work with these changes instead of fighting against them.

🎙 I break it all down inside this week’s episode of Holistically Well—whether you’re in the perimenopause/menopause season now or want to prepare for the future, you’ll walk away feeling informed, empowered, and ready to support your body well.

✨ Listen now & take the first step toward thriving through every season of womanhood.

Need the link to listen??

💛 Comment HWPOD and I’ll DM it directly to you (along with a special giveaway 🎉)

🏷️