Holistically Well Physical Therapy by Dr. Kayla Borchers

11/26/2025

If you’ve been searching for a clear, confidence-building way to prepare for physiologic childbirth, this is it. ✨

➡️ Comment BFWEEK and I’ll send you the link to grab my Childbirth Prep Program at its lowest price ever — over 50% off on 11/26 only.

I created this program because childbirth shouldn’t feel overwhelming. Women deserve guidance that helps them understand their bodies, reduce fear, and prepare in a way that supports both mother and baby.

Inside, you’ll learn:
• how to lower tearing & intervention risk
• breathing techniques that support pelvic floor relaxation
• laboring positions that work *with* your physiology
• strategies to stay grounded, calm, and in "control of the controllables"

This is the same framework I’ve used for years to help women walk into birth feeling prepared, supported, and anchored—no matter their birth plan. 🤰

💥 This offer is available for 24 hours only (discount auto-applies at checkout through the link below!).

➡️ Claim your exclusive deal: https://drkaylaborchers.thrivecart.com/preparing-for-birth/?coupon=BF100CB

Take this as your sign: preparation can change your birth experience. 💕

11/25/2025

Here’s why the Holistically Well Pregnancy Program is your must-have resource for a more confident, comfortable, and empowered pregnancy journey—available at its lowest price ever, today only! ⤵️

➡️ What it is: A complete prenatal program that covers everything from trimester-specific exercises 🧘🏼‍♀️🏃🏼‍♀️to managing common discomforts like low back pain and swelling, pelvic floor breathing techniques, nourishment guidance, and birthing positions to reduce tearing risk for a smoother delivery.

➡️ Who it’s for: The active, natural-minded mama-to-be 🌿 who wants to feel amazing during pregnancy and return to the lifestyle she loves postpartum. We help you feel your best now so you can *actually enjoy* being pregnant.

➡️ Why you’ll LOVE it: This is the ONLY program that combines a holistic and science-backed approach to full body health in pregnancy. Gain expert guidance from a Doctor of Physical Therapy to manage pain, prep for birth, and stay active—all from the comfort of your home. 🏡

✨$200 off valid 11/25/25 only ✨

🤎 For direct access to the Holistically Well Pregnancy Program at today's, CLICK HERE: https://drkaylaborchers.thrivecart.com/holistically-well-pregnancy/?coupon=BF200

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11/24/2025

✨ Ready to take charge of your preconception health? ✨

Here’s everything you need to know about the Holistically Well Preconception Program—available today only for its lowest price ever:

➡️ What it is: A 6-week, science-backed program that helps you balance your hormones and optimize your health for pregnancy, using expert guidance in nutrition, movement, and functional medicine. No overwhelm—just clear, actionable steps. 🧘‍♀️

➡️ Who it’s for: The proactive girlie 💪 who wants to feel confident in her body before becoming a mama—whether you’re actively trying to conceive or planning for “someday.”

➡️ Why you’ll LOVE it: Say goodbye to confusion and information overload! Learn directly from Women’s Health experts in a program tailored just for you.

BONUS? Lifetime access means you can revisit the tools anytime you need them. 🫶

💡 Don’t wait—this Black Friday deal is here for 24 hours only (ends 11/24 at 11:59 p.m.)!

Let’s make "someday" feel a little more possible, starting now.

🔗 Grab today's deal HERE: https://drkaylaborchers.thrivecart.com/preconception/?coupon=BF100

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11/14/2025

MEET DR. ASHLEY! 🤎

We’re thrilled to welcome Dr. Ashley Giere, PT, DPT, PCES to the Holistically Well team! With over 8 years of orthopedic experience—and the last 6 devoted to pre/postnatal care and pelvic floor physical therapy—Ashley brings both clinical excellence and a deeply compassionate approach to women’s health.

With advanced training in Integrative Dry Needling and Pre/Postnatal Corrective Exercise, Dr. Ashley truly is the unicorn PT we were praying would join our team.

As a mom of four energetic boys, she understands the physical and emotional demands placed on a woman’s body through pregnancy, postpartum, and the daily rhythms of motherhood. Her heart is to help women feel strong, supported, and empowered in every season.

Dr. Ashley is accepting new patients at our Sidney, OH office and virtually starting in December!

✨ Comment (or DM!) “SCHED” for the direct booking link. We can’t wait to support you!

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11/13/2025

WEEK 34 // Symmetrical Strength in Pregnancy 🤰🏼✨

At 34 weeks, balance and alignment matter more than ever.

As your center of gravity shifts, symmetrical strengthening helps reduce tension, improve stability, and keep your pelvis working with you — not against you.

Here’s this week’s circuit 👇🏼
1️⃣ Abduction Banded Squats → Builds strength through hips and glutes while promoting pelvic stability.
2️⃣ Core Knee Hovers → Activates your deep core and shoulders for total-body balance.
3️⃣ Banded Shoulder Abduction → Opens and strengthens postural muscles that support your upper body and breath.
4️⃣ Squats with Ball Squeeze → Trains coordination between the inner thighs and pelvic floor for better control and mobility.

💡 In the latter part of this circuit, we dive into hip internal rotation — a movement pattern VITAL for labor prep.

Why? Because internal rotation allows your pelvis to open so baby can descend through the birth canal with more ease.

As a holistic orthopedic and pelvic floor Doctor of Physical Therapy, I designed this workout to help you stay strong, balanced, and birth-ready — not just for labor, but for the recovery and motherhood that follows.

✨ Ready for the full routine (plus SO much more)?!

➡️ Comment “HWPREG” to join Holistically Well Pregnancy — the only self-paced prenatal program with lifetime access, created by an orthopedic and pelvic floor DPT to support your body holistically through every trimester. 🤎

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11/12/2025

In the life season of menopause or perimenopause? Today's education piece is for you!

Dive into this week's blog post or podcast episode to learn ways to optimize your health so you can navigate menopause with confidence.

Tap to read/listen:

physical therapy and holistic wellness Dr. Kayla Borchers | Holistically Well Physical Therapy in Sidney, Ohio

11/11/2025

NOW LIVE: 37% off my favorite grass-fed, third party tested & optimally bioavailable supplements!

> Code DRKAYLA stacks with their site-wide 27% off, giving you 37% off your entire order now through 11/13.

My favorite?
- Grass Fed Collage (goes in my coffee every morning)
- Bone Broth Powder (put in soups, hot chocolate, pasta dishes... anywhere I can add some gut healing support when I don't have homemade bone broth on hand as this is pantry stable)
- Beef Liver (THE most nutrient dense food. Iron + B vitamins especially. When I don't cook with it, I love having the powder or pill version on hand)
- MCT Oil (healthy fats - use in place of coconut oil or add to your coffee for a "bulletproof" coffee; great when breastfeeding!)
- Gelatin (use for gummies + homemade marshmallows, great source of collagen esp for kids!)
.. what am I missing?! These are my go-tos for the whole family right now!

Access the sale here & don't forget code DRKAYLA for your extra 10% off: https://www.perfectsupplements.com/

Questions? Let me know!

P.S. I'm placing my order this evening, if you're local and want me to add anything to it (aka if you're not hitting free shipping on your own) then send what you'd like my way!

11/11/2025

If you’re anything like me, you’re always searching for ways to support your body naturally — through real food, movement, and clean supplements that actually make a difference.

has been part of that rhythm for me for YEARS.

From collagen in my morning coffee to beef liver for nutrient-dense support during pregnancy & postpartum, these products have become daily staples in our home. 🥩☕️

And right now, they’re offering their biggest sale of the year — with an extra 10% off for my community through 11/13.

✨ Save 27% sitewide + stack code DRKAYLA for an extra 10% off = 37% total savings!

🕒 Ends Nov 13 at 11:59 PM.

➡️ Simply visit & use code DRKAYLA at checkout for 37% off!

Now off to go stock up myself on my favorites listed on slide 3!!! 💨

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