01/19/2026
UNWINDING TENSION WITH NEWBORNS 〰️
Just as we need gentle movement to recover after birth, our babies benefit from intentional mobility too.
Newborns who enter the world quickly — especially after fast or stacked deliveries — can carry residual tension in their bodies. This tension may show up as:
• difficulty latching or feeding efficiently
• a strong head preference
• increased risk for plagiocephaly or torticollis
• gassiness or not content between feeds
After back-to-back-to-back deliveries with a QUICK descent through the birth canal, I knew exactly what signs to watch for with our fourth baby — and how to support him proactively from the very beginning.
We’re gently addressing tension through baby-led stretches and myofascial release, always following his cues and nervous system. ⤵️
1️⃣ Trigger Point Release
2️⃣ Midline Release + Digestion Support
3️⃣ Alternating Hip Flexion with Pelvic Rocking (aka Bicycles)
These practices are simple, effective, and double as meaningful connection during awake windows — no overstimulation required.
✨ Proactive, root-cause care starts early.
✨ Small inputs make a meaningful difference.
👋🏽 I’m Dr. Kayla — holistic doctor of physical therapy and mama x4 — helping women and families support their bodies with intention from preconception through postpartum and beyond
💛 Share with a mama who wants to support her baby before challenges arise.
**This content is educational and not medical advice. Please consult a qualified provider for individualized concerns.**
