05/11/2026
During our one hour together, you can expect
✨ gentle breath, work to calm and regulate your nervous system
✨ a guided meditation to help you connect inward
✨ journaling, prompts for intention setting and clarity
✨ a grounding exercise so when you leave, you feel relaxed and steady
🌿This is a quiet, cozy, supportive environment, so that you can root release and reset again.
*please bring a yoga mat blanket, bolster pillow, or anything that you would like to make your experience more comfortable.