08/27/2024
This is what ‘tasting’ the rainbow really looks like!🌈 Vibrant mix of red onion, yellow squash, zucchini squash, Merconi pepper, purple bell pepper, and white mushroom that is packed with vitamins, minerals, and antioxidants.
❤️Red onion: Contain vitamin C, B6, potassium, and folate. Rich in quercetin, an antioxidant linked to heart health, and positive blood sugar balance.
💛Yellow squash: nutritionally power packed with vitamins A, B6, C, fiber, riboflavin, phosphorus, potassium, folate, and magnesium. Rich in manganese, which supports bone strength.
💚Zucchini: Packed with vitamins A and C, and potassium. Promotes healthy digestion due to it’s rich content of water and both soluble and insoluble fiber.
❣️Merconi pepper: High in vitamin C and beta carotene, supporting healthy inflammatory response system and eye health.
💜Purple bell pepper: A good source of Vitamin C, A, B6, folate, and fiber. Loaded with antioxidants, including anthocyanins, contributing to cell damage protection and supports healthy blood pressure.
🤍White mushroom: A good source of vitamin D, essential for bone health. As well as phenolic compounds that can serve as both antioxidants and pro-oxidants.
