Karuna Counseling

02/20/2026

Take a moment today and look at the last photo saved on your phone.

Now pause and ask yourself:
• Why did I save this?
• What emotion does this picture bring up for me?
• What does this moment say about what matters most in my life right now?

Our photos often capture more than memories — they reflect connection, joy, hope, comfort, growth, or even things we may still be processing. Using everyday moments as reflection tools can help us better understand our emotions and needs.

Therapy doesn’t always start with big breakthroughs. Sometimes it starts with simple awareness.

✨ Try this exercise today and notice what comes up for you.

If you’re ready to explore your story more deeply, Karuna Counseling is here to help.

02/15/2026

Valentine’s Day often reminds us to show love to others—but it’s also a powerful opportunity to show love to yourself. ❤️

Healing, growth, and setting healthy boundaries are all acts of self-love. Whether you’re nurturing relationships, working through difficult emotions, or simply learning to be kinder to yourself, your mental health deserves care and attention.

At Karuna Counseling, we honor every step of your journey. You are worthy of compassion, healing, and support—not just today, but every day.

✨ Be gentle with yourself.
✨ Celebrate your progress.
✨ You deserve care, too.

02/12/2026

💚 A huge thank you to our friends at Scooter’s Coffee for surprising the clinicians at Karuna Counseling with coffee this morning! ☕️💛

Your kindness did not go unnoticed. Our counselors spend their days holding space for others, and this thoughtful gesture reminded us that our community holds space for us, too.

It’s the small acts of generosity like this that make our local community so special. Thank you for fueling healing—one cup at a time.

We appreciate you!

02/08/2026

If AI made a caricature of your mental health… what would it look like? 🎨🧠

Would it show you juggling a million responsibilities?

Holding it all together with coffee and determination? ☕

Or maybe standing a little taller, stronger, and more at peace than you realized?

AI caricatures exaggerate features—but in real life, we often exaggerate our struggles and minimize our strength.

At Karuna Counseling, we help you see the full picture. Not just the stress, trauma, anxiety, or overwhelm—but your resilience, growth, and capacity to heal.

Through evidence-based approaches like EMDR, TF-CBT, CBT, Play Therapy, and compassionate, personalized care, we walk alongside you as you reclaim your story.

You are more than your hardest moments.
You are more than what you’ve been through.
And you don’t have to do it alone.

✨ Now accepting new clients for telehealth sessions.

01/21/2026

💚 Happy Birthday, Jessica Bower, PLMHP ! 🎉 We’re grateful for the compassion, dedication, and care you bring to your community, clients and our team every day. Wishing you a year filled with joy, balance, and meaningful moments. 💚

01/18/2026

At Karuna Counseling, caring for the community goes beyond our walls.

💚 We’re honored to donate a gift basket to the FFA auction and support the hardworking students who are growing into tomorrow’s leaders.

01/09/2026

💚 I am strong enough.
💚 I am kind enough.
💚 I am enough.

Sometimes affirmations aren’t declarations—they’re practice. Words we return to when self-doubt is loud and belief feels far away.

At Karuna Counseling, we sit with the parts of you that are still learning to trust these truths. Therapy is a safe space to gently challenge old narratives, build self-compassion, and grow into the belief that you already are enough.

🔸Offering telehealth & in-person therapy across Nebraska & North Carolina.

🔸Accepting new clients.

If these words feel familiar—even if you don’t fully believe them yet—support is here.

*artwork created for Karuna Counseling by Winnter Jacobucci*

01/08/2026

This Valentine’s Day, we’re wrapping love in envelopes and sending kindness across the country and even possibly across the globe 🌍

❤️ The goal: lets flood Leyton Elementary preschool with Valentine’s messages.

A geography lesson that can easily remind students they are valued, loved, and supported!

01/04/2026

💚 But really…. What a great way to start the year?!

https://www.facebook.com/share/r/1Bm2uvdWWK/?mibextid=wwXIfr

01/01/2026

Amber has been doing some amazing things in our Sidney Office….

A new year doesn’t require a new version of you.

If you’re starting this year feeling hopeful, overwhelmed, tired, or unsure — all of that is allowed.

As we step into this year, I’m offering free virtual counseling to anyone in Nebraska while I complete my supervised counseling internship. This is a supportive, judgment-free space to talk about whatever you’re carrying.

You don’t have to do this year alone 🤍

Wishing you a gentle start to the new year.

If you’re in immediate danger or need urgent support, please reach out right away by calling 911 or 988.
Help is available 24/7, and you deserve support.

12/24/2025

💚 Merry Christmas 💚

As the year comes to a close, we’re grateful for the trust our clients place in us. Wishing you a holiday filled with warmth, kindness, and care — for yourself and others.