Coach Pamela Clark

Coach Pamela Clark Connecting selfless burnt-out moms w/ tools to reclaim their time/energy/confidence

Let this question provoke & stir you. Failure is certain when you quit trying.Success is certain when you persist.What i...
04/25/2022

Let this question provoke & stir you.

Failure is certain when you quit trying.

Success is certain when you persist.

What is your answer?

What would you do if you knew you could not fail?

Tell me in the comments.

Hi, I'm Pamela 👋And I want to thank you for playing a vital role in my health & wellness journey 🙏Ya know the old saying...
04/19/2022

Hi, I'm Pamela 👋

And I want to thank you for playing a vital role in my health & wellness journey 🙏

Ya know the old saying, "it takes a village to raise a child"❓

Well, for me, it takes a village to keep me motivated & accountable 🤷‍♀️😆

Soooo, thank YOU! 🥳

Thank you for being part of my village! 🏘

If you're new to the neighborhood, send me a hello! 👋

Tell me what brought you to this neck of the woods, errr, I guess it's not the woods, but the internet 🤔

Bits about me❓

I was a struggling, burnt out mom & wife that desperately needed- MORE 'ME' TIME, MORE ENERGY & MORE CONFIDENCE! 🥴

Friend, I've found the formula that is my solution to all those things❣

So follow along to watch me glow-up 🤩

Even better, connect with me personally, because this village might be your solution too! 🥰

And I'm here as your personal welcoming committee! 🎉

P.S. My husband saw my shirt & said it's accurate. 🤭😆

The tomb is empty! Victory!Over sin, death, hell, the grave and Satan.Because Jesus died and rose from the grave, we may...
04/17/2022

The tomb is empty! Victory!

Over sin, death, hell, the grave and Satan.

Because Jesus died and rose from the grave, we may live in the Kingdom of God.

Do you have faith?

It's an eternally serious consideration. 🙏

04/13/2022


Save for later!

20 MINUTE SWEAT SESSION:

Warm-ups-
(20 reps each)
Back step open arms back & forth
Squats
Dragon lunges (10 per side)

HIIT
Block 1
(Repeat x2 without rest)
Jump rope 30 seconds
Squat to side tap 30 seconds
Out out, in in 30 seconds

REST 1 minute recovery

HIIT
Block 2
(Repeat x2 without rest)
Jump jack w/ front raise 30 seconds
Lateral squat to vertical jump 30 seconds
Cross climbers 30 seconds

REST 1 minute recovery

HIIT
Block 3
(Repeat x2 without rest)
Rotational slams 30 seconds
Baller squat 30 seconds
Plank jacks 30 seconds

REST 1 minute recovery

HIIT
Block 4
(Repeat x2 without rest)
Marathon runner 30 seconds
Rotational punches 30 seconds
Squat thrusts 30 seconds

Cool down!

04/13/2022


Save for later!

20 MINUTE SWEAT SESSION:

Warm-ups-
(20 reps each)
Back step open arms back & forth
Squats
Dragon lunges (10 per side)

HIIT
Block 1
(Repeat x2 without rest)
Jump rope 30 seconds
Squat to side tap 30 seconds
Out out, in in 30 seconds

REST 1 minute recovery

HIIT
Block 2
(Repeat x2 without rest)
Jump jack w/ front raise 30 seconds
Lateral squat to vertical jump 30 seconds
Cross climbers 30 seconds

REST 1 minute recovery

HIIT
Block 3
(Repeat x2 without rest)
Rotational slams 30 seconds
Baller squat 30 seconds
Plank jacks 30 seconds

REST 1 minute recovery

HIIT
Block 4
(Repeat x2 without rest)
Marathon runner 30 seconds
Rotational punches 30 seconds
Squat thrusts 30 seconds

Cool down!

04/06/2022

Free Workout Wednesday!

Save this HIIT workout for later

WARM UPS:
30 seconds each move

HIIT Block 1 / power jacks:
Work 30 seconds
Rest 20 seconds
Work 30 seconds
Rest 15 seconds
Work 30 seconds
Rest 10 seconds

HIIT Block 2 / squat jumps:
Work 30 seconds
Rest 20 seconds
Work 30 seconds
Rest 15 seconds
Work 30 seconds
Rest 10 seconds

HIIT Block 3 / mountain climbers:
Work 30 seconds
Rest 20 seconds
Work 30 seconds
Rest 15 seconds
Work 30 seconds
Rest 10 seconds

BONUS Jacob's Peak (x4):

Power jacks - 15 seconds
Squat jumps - 15 seconds
Mountain Climbers - 15 seconds

Rest 15 seconds

04/06/2022

Free Workout Wednesday!

Save this HIIT workout for later

WARM UPS:
30 seconds each move

HIIT Block 1 / power jacks:
Work 30 seconds
Rest 20 seconds
Work 30 seconds
Rest 15 seconds
Work 30 seconds
Rest 10 seconds

HIIT Block 2 / squat jumps:
Work 30 seconds
Rest 20 seconds
Work 30 seconds
Rest 15 seconds
Work 30 seconds
Rest 10 seconds

HIIT Block 3 / mountain climbers:
Work 30 seconds
Rest 20 seconds
Work 30 seconds
Rest 15 seconds
Work 30 seconds
Rest 10 seconds

BONUS Jacob's Peak (x4):

Power jacks - 15 seconds
Squat jumps - 15 seconds
Mountain Climbers - 15 seconds

Rest 15 seconds

Address

Sidney, NE

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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