Vibrant Living Wellness Center

12/17/2023

Here is why we LOVE this as a breakfast (or snack):

🎃Nutrient-rich: Pumpkin is loaded with essential vitamins and minerals such as vitamin A, potassium, and magnesium.

😋Promotes satiety: Chia seeds are known for their high fiber content which helps keep you feeling full throughout the morning. This can prevent mindless snacking or overeating later in the day.

👩‍⚕️Supports digestive health: The combination of pumpkin and chia seeds provides a good dose of fiber, which is essential for maintaining a healthy gut.

🍒Versatile: This recipe can be customized to fit your taste. You can swap out ingredients or add in extras such as nuts, seeds, or fruit to make it even more nutritious and delicious.

So next time you're in a rush but still want a nourishing breakfast, give the Pumpkin Cheesecake Chia Pudding a try!

Swipe left for the recipe!

12/15/2023

🍚✨ Craving sushi but not the price of take-out? Dive into this refreshing Sushi-inspired Rice Bowl!

😋 Bursting with flavors and textures, it's a delightful mix of creamy, spicy, and crunchy. From the bite of radishes and cucumber to the smooth warmth of Sriracha mayo and the nutty sprinkle of sesame seeds, it's a dish that's sure to please.

Swipe left for a detailed recipe card. 📖

👩‍🍳 PRO TIP: This is an EXCELLENT use for leftover rice!

Whether you're prepping lunch for the week or need a quick dinner idea, this bowl comes together in a breeze! Plus, it's a fun way to bring sushi vibes to your dining table without the fuss.

🌱 Tip: Customize with your favorite sushi ingredients, like salmon, or add some fresh avocado slices for extra creaminess!

👉 Save this post for your next sushi craving and tag a friend who'd love this no-roll delight! 🍣🥢

12/13/2023

Have you hit a wall when it comes to dinner ideas? We have got you covered this Winter 😉

Try out our sweet potato curry this month - we promise it won't disappoint!

This hearty and colorful dish is packed with essential nutrients, such as vitamin K from the kale and protein from the edamame. Plus, the warming spices used in this recipe make it the perfect option for those chilly Winter days.

Not only is this dish nutritious, but it's also incredibly easy to make! So why not switch up your usual meal rotation and give this curry a try?

The best part? This dish is completely customizable - feel free to add different vegetables or adjust the spice level to your liking.

Share your own spin on this delicious curry and inspire others to incorporate more plant-based meals into their diet.

Swipe left for an easy recipe you can make this month!

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12/10/2023

Let's transform all of those leftovers into a Turkey and Wild Rice Harvest Bowl. This savory meal is packed with protein, fiber, and whole grains, making it a great option for a post-holiday detox.

What we love the most is that it is easy to make and keeps well for meal prepping.

The best part?! You can use any of the vegetables that you might have leftover from the holidays as an easy swap💥

12/08/2023

Calling all chai spice fans!!

This Chai Spice Butternut Squash Muffins recipe not only satisfies your sweet tooth but also provides a host of health benefits.

🍂 Butternut squash is a great source of vitamins A, C, and E, as well as fiber and potassium.

👩‍🍳These muffins are perfect for breakfast on the go or as a mid-day snack to curb cravings. Plus, you can also add mini chocolate chips as an extra little treat!

Makes 18 muffins

2 lb. butternut squash, peeled, seeded, and diced
1 Tbs avocado oil (or other mild-flavored oil)
3 cups oats, quick
1 Tbs pumpkin pie spice
1 tsp cardamom, ground
1 1/2 tsp baking soda
1/2 tsp salt
1 cup almond milk, unsweetened (or other milk)
1/2 cups maple syrup
2 eggs
3 Tbs coconut oil, melted
1 tsp vanilla extract

✔️ Preheat oven to 400° F and line a baking sheet with parchment paper.
✔️Peel, seed, and dice butternut squash.
✔️ Toss diced butternut squash with oil and bake on parchment-lined baking sheet for about 20 minutes until soft. Set aside. Reduce oven to 375° F.
✔️ Add oats, pumpkin pie spice, cardamom, baking soda, and salt to your blender or food processor. Process until the mixture resembles flour. Add dry ingredients to a mixing bowl.
✔️ To your blender or processor, add butternut squash, milk, maple syrup, coconut oil, vanilla, and process until creamy.
✔️ Add eggs and process until smooth.
✔️ Make a well in dry ingredients and add the wet mixture. Stir until just combined.
✔️ Line muffin tins with paper liners and spray with cooking oil for easy removal.
✔️ Add batter to muffin liners 3/4 full and bake for about 15 minutes until tops spring back when touched.

12/06/2023

Did you know that pumpkin seeds are not just a Halloween treat but also a great ingredient for pesto? 😋

Pumpkin seeds are packed with nutrients such as magnesium, zinc, and healthy fats, making them a perfect addition to any meal.

Making pumpkin seed pesto is easy and delicious. Simply blend together toasted pumpkin seeds, garlic, olive oil, parmesan cheese, lemon juice, and salt. Not only does this pesto taste amazing, but it's also easy to use in a ton of recipes.

You can spread it on your toast, add it to your pasta, or use it as a dip for your veggies.

Swipe for the full recipe and let us know if you try it!

11/23/2023

Happy Thanksgiving!

11/22/2023

Roasted Balsamic Cranberry Salsa

Sweet, tangy, colorful, and toasted. This cranberry salsa can be used as a topper or dip. The perfect addition to your Thanksgiving holiday!

11/21/2023

Don’t miss out on Small Business Saturday savings all weekend! November 24-26
vibrantlivingwc.com

11/20/2023

Cauliflower Puree

11/16/2023

Small Business Saturday weekend is coming! Get one of our beautiful VLWC flower mugs for $14.99 (usually 19.99) while supplies last!

Don’t miss out on Small Business Saturday savings all weekend long! November 24-26
Available at: vibrantlivingwc.com

11/15/2023

Garlic Sweet Potato Mash

11/14/2023

Small Business Saturday Deal! November 24-26

Get our Vibrant Holidays Cookbook!
Downloadable PDF containing 39 delicious holiday recipes!

Only $4.99! (Regularly $9.99)
https://www.vibrantlivingwc.com/vlwc-store/

11/13/2023

Raw Apple Pie

11/09/2023

11/08/2023

Green Beans with Toasted Pine Nuts

11/07/2023

Do you have a hormonal imbalance?
Take our short quiz to learn if you do!
https://www.vibrantlivingwc.com/.../hormone-imbalance.../

11/02/2023

Schedule a free 15-minute consultation!
https://www.vibrantlivingwc.com/15-minute-consult/