Tap Into Wellness

Tap Into Wellness Experience all the best Pilates has to offer with private sessions and classes taught by BASI certified professional Pilates instructor Evie Mathieson.

Fitness, mind/body well-being are essentials for enjoying a quality and healthy lifestyle with ease of movement throughout all our daily activities. Pilates brings that balance of strength and flexibility while promoting optimal postural alignment, improving joint mobility and develops that mind/body connection which brings out the internal awareness and how we feel as we move throughout the day.

My clients tell me I've changed their lives (it's the Pilates :). It's so rewarding to hear and see the changes they have acquired and experienced. Whether young, old, athletic or active, not active, injured/rehabilitating, pre or postnatal ~ everyone can benefit from the regular practice of Pilates. It's a wonderful fitness program in and of itself, as well as a great addition or compliment to a workout you may already be doing (you'll find how it actually improves your existing workout). As a Prenatal Pilates Movement Doula, I offer a unique, safe, well-rounded prenatal Pilates program that will guide and assist the prenatal client through balanced movement to maintain strength, support and flexibility emphasizing the importance of a meaningful, comprehensive prenatal Pilates practice. Through this program we will work to promote optimal postural alignment to help minimize unnecessary, excessive lordodic and kyphotic deviations, as well as helping to alleviate other conditions such as heartburn, indigestion and nausea. We will use breath to increase circulation, promote relaxation, focus and endurance. The prenatal client will learn how to apply these breathing techniques (in various positions) to not only assist in decreasing common discomforts that may arise during pregnancy, but also help prepare her for labor and birthing, using these techniques. All in all, a quite wonderful and comprehensive prenatal Pilates program! Come take part in your fitness well-being today!

Love my fur babies
07/18/2025

Love my fur babies

Latte art fun ~ Happy Sunday!!
10/20/2024

Latte art fun ~ Happy Sunday!!

Fur babies chillin on the tower ❤️❤️
09/30/2024

Fur babies chillin on the tower ❤️❤️

Mixed grain toasted pepitas sourdough bread. Super yum!! First 2 pics is from today’s bake and the last two from last w...
09/23/2024

Mixed grain toasted pepitas sourdough bread. Super yum!! First 2 pics is from today’s bake and the last two from last week.

My fur babies 💕
09/19/2024

My fur babies 💕

My fur babies 💗💗
09/19/2024

My fur babies 💗💗

Super moon eclipse 9/17/24 ~ Next one will be in 2033!
09/18/2024

Super moon eclipse 9/17/24 ~ Next one will be in 2033!

Playing with butterfly pea flower powder and purple yam powder (and turmeric). Will try again soon, so colors hold bet...
08/26/2024

Playing with butterfly pea flower powder and purple yam powder (and turmeric). Will try again soon, so colors hold better with the bake. Fun to explore!

Another fun bake ~ this time using black cocoa
08/18/2024

Another fun bake ~ this time using black cocoa

Was inspired by another sourdough baker and made this one this morning 🧡🧡🧡
08/14/2024

Was inspired by another sourdough baker and made this one this morning 🧡🧡🧡

Family fun at Arsenal match ~ SoFi stadium ~ Go Gunners!! We won 2-1 against Man U !!!⚽️⚽️⚽️
07/28/2024

Family fun at Arsenal match ~ SoFi stadium ~ Go Gunners!! We won 2-1 against Man U !!!⚽️⚽️⚽️

Family fun at Arsenal match ~ SoFi stadium ~ Go Gunners!! We won 2-1 against Man U !!!⚽️⚽️⚽️
07/28/2024

Family fun at Arsenal match ~ SoFi stadium ~ Go Gunners!! We won 2-1 against Man U !!!⚽️⚽️⚽️

Address

Sierra Madre, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+626262057165

Website

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