Mindful Massage Lmt/La

06/10/2023

So very true ❤

✨⭐️💫

02/27/2017

https://dailyhealthpost.com/piriformis-stretch/

This is an EXCELLENT article. I recommend anyone who experiences sciatic nerve pain to read this. I would include sitting on a heating pad prior to gently stretching, and you can also sit on a tennis ball in the center of pirifomis to get an isolated stetch. I have helped many clients with this issue through regularly scheduled massage treatments and home self care.

Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

10/02/2016

Not that you really need a reason to enjoy a massage, but....

07/13/2015

I really like this... it's all about self care, and living in the moment

07/10/2015

Very True

06/09/2015

Interesting example of how our body can effect us in many ways that we may not even be aware. It's a muscle that doesn't often get addressed during many typical massage appointments, however, it is a very important one.

This muscle plays a critical role in governing our lower emotions.

06/05/2015

Good Morning!!

05/17/2015

This one always makes me smile.... thanks for all the love and support for my new page. Already made it to 50 "likes", excited to hit 100!! Have a happy and safe Saturday

05/16/2015

I'd like to invite anyone who has experienced my massage or skincare services to provide a little feedback on here under the reviews. Thank you in advance, I appreciate it