Mindful Massage Lmt/La

Mindful Massage Lmt/La I'm a licensed massage therapist & aesthetician with 18 years experience. Book with me today!!

So very true ❤
06/10/2023

So very true ❤

✨⭐️💫

https://dailyhealthpost.com/piriformis-stretch/This is an EXCELLENT article. I recommend anyone who experiences sciatic ...
02/27/2017

https://dailyhealthpost.com/piriformis-stretch/

This is an EXCELLENT article. I recommend anyone who experiences sciatic nerve pain to read this. I would include sitting on a heating pad prior to gently stretching, and you can also sit on a tennis ball in the center of pirifomis to get an isolated stetch. I have helped many clients with this issue through regularly scheduled massage treatments and home self care.

Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

Not that you really need a reason to enjoy a massage, but....
10/02/2016

Not that you really need a reason to enjoy a massage, but....

I really like this...  it's all about self care, and living in the moment
07/13/2015

I really like this... it's all about self care, and living in the moment

Very True
07/10/2015

Very True

Interesting example of how our body can effect us in many ways that we may not even be aware.  It's a muscle that doesn'...
06/09/2015

Interesting example of how our body can effect us in many ways that we may not even be aware. It's a muscle that doesn't often get addressed during many typical massage appointments, however, it is a very important one.

This muscle plays a critical role in governing our lower emotions.

Good Morning!!
06/05/2015

Good Morning!!

This one always makes me smile.... thanks for all the love and support for my new page.  Already made it to 50 "likes", ...
05/17/2015

This one always makes me smile.... thanks for all the love and support for my new page. Already made it to 50 "likes", excited to hit 100!! Have a happy and safe Saturday

05/16/2015

I'd like to invite anyone who has experienced my massage or skincare services to provide a little feedback on here under the reviews. Thank you in advance, I appreciate it

Address

934 East Fry Boulevard, Summit Fitness Center
Sierra Vista, AZ
85635

Opening Hours

Monday 1pm - 4:30pm
Tuesday 1pm - 4:30pm
Wednesday 1pm - 4:30pm
Thursday 1pm - 4:30pm
Friday 1pm - 4:30pm

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