NIRA Yoga & Wellness

NIRA Yoga & Wellness Find your balance in life - YOGA, REIKI, MEDITATION, HEALING, ENERGY BODY WORK, HEALTH COACHING NEW: Sacred Geometry! NEW: Life Activation! Namaste.

Specializing in Relaxation, Restorative, and Asthanga Yoga, Meditation, Reiki, Breathing Techniques, and Relaxation. Speciatlty classes designed for Therapeutic deceases (asthma, anxiety, arthritis, Hypertension and others)

Complete Holistic Health & Wellness Care: Chakra Balancing and Healing. Health & Wellness Coaching, Nutrition, and Mannatech Consulting. Offering Private and Small Group Instruction, Corporate Classes, Special Children's Programs, and Seniors Classes. Contact us today for your free health history and consultation. Nadia Ratycz, CYT RYT
Yoga as Therapy - For Therapeutic Conditions
Certified Levels I & II Instructor
300 & 500 hour certifications
Certified Reiki Master Level III
Jikiden Reiki Certified
Certified Health & Wellness Coach
Certified Healer - Level II

Healing foods
12/20/2025

Healing foods

And so it is! 🙏🤗❤️
12/20/2025

And so it is! 🙏🤗❤️

12/20/2025
Happy Solstice!
12/20/2025

Happy Solstice!

SLAVIC WINTER SOLSTICE: THE RETURN OF THE SUN
For the ancient Slavs, the winter solstice was not merely an astronomical event — it was a moment of profound symbolism. It was believed to be the night when the Sun dies and is born again, and with it the hope for survival through the long winter.
The longest night of the year was a time of powerful rituals, because the light “loses the battle,” but after the turning point it returns with renewed strength.
Rituals such as keeping the hearth fire alive, lighting candles, and bringing evergreen branches into the home originate from a time when people believed that the warmth of the flame helped the Sun to be reborn. This solar cult later became intertwined with Christmas traditions, though its roots are much older.
For the Slavs, the return of the Sun was the return of life — a symbol of rebirth, fertility, and the protection of the household.

References:

Čajkanović, V. (1994). Mit i religija u Srba. Beograd: SKZ.
Radenković, L. (2012). Slovenska mitologija: enciklopedijski rečnik. Nolit.
Ivanov, V., & Toporov, V. (1974). Slavic Mythology. Moscow: Nauka.

Happy Solstice
12/20/2025

Happy Solstice

Holiday Winter Solstice - traditions, signs, ceremonies and conspiracies. Kolyada - Slavic festival of the winter solstice
Most of the holidays of the ancient Slavs were magical rituals (ceremonies) that carried out the unity of man and nature.
The key holidays for the ancient Slavs were the holidays with which the seasons were connected (spring, summer, autumn and winter), that is, the transition from one season to another. On such days, people laid business or a kind of program for the entire subsequent astronomical year. In addition, these days served as a fulcrum for the start of harvesting or sowing of crops, the construction of important buildings began.
The ancient Slavic holidays were pagan, after Christianity spread to these lands, many of these rituals were slightly transformed into Christian holidays.
The ancient tribes of the Slavs lived according to the solar calendar, as a result of which all the rituals of the Slavs were connected and focused on the activity of the Sun.

https://ussur-ds106.ru/en/prazdnik-zimnee-solncestoyanie-tradicii-primety-obryady-i-zagovory/

Take time to enjoy the season…
12/19/2025

Take time to enjoy the season…

The 12 Days of Yule, often referred to as Yule or Yuletide, is a rich and vibrant festive season celebrated across various cultures, particularly in Northern Europe. This period traditionally spans from the winter solstice, which occurs around December 21st, to the beginning of January, encompassing a wide array of customs, rituals, and traditions that reflect the joyous spirit of the season. Each day of Yule holds its own unique significance, contributing to the overarching themes of rebirth, light, and community.

Below is an overview of each day and its associated customs, beliefs, and practices

Day 1: Winter
Solstice (Yule)

The first day of Yule coincides with the winter solstice, known as Yule itself, which marks the longest night of the year. This pivotal moment in the seasonal cycle symbolizes the rebirth of the sun, as from this point forward, the days gradually begin to lengthen. Celebrations on this day often involve lighting candles, bonfires, and hearth fires, serving as powerful symbols of the return of light and warmth. Many people engage in rituals that honor the sun and express gratitude for its return, creating a sense of hope and renewal.

Day 2: Yule Blessing

The second day is dedicated to Yule blessings, a time for families and friends to come together and express gratitude for the past year. It is customary for individuals to share their hopes, dreams, and intentions for the upcoming year, fostering an atmosphere of positivity and support. This day may involve special prayers or blessings, as well as the creation of a Yule altar adorned with symbols of abundance and prosperity, reinforcing the importance of community and connection.

Day 3: Feast of Yule

On the third day, families typically gather for a grand Feast of Yule, which is a celebration filled with joy and abundance. This feast often features a variety of seasonal foods, such as roasted meats, root vegetables, and festive desserts, reflecting the bounty of the winter harvest. Traditional dishes that have been passed down through generations are often served, creating a sense of nostalgia and continuity. As families share this meal, stories and laughter abound, strengthening bonds and creating lasting memories.

Day 4: Gift Giving

The fourth day is a cherished time for gift-giving, a practice steeped in history and tradition. Exchanging gifts symbolizes goodwill, generosity, and the spirit of giving, which can be traced back to ancient customs where offerings were made to deities or shared among community members during the winter months. This day encourages people to think of others and to express their affection and appreciation through thoughtful presents, fostering a sense of joy and connection among family and friends.

Day 5: Yule Tree Decoration

On the fifth day, families partake in the delightful

tradition of decorating the Yule tree. Evergreen trees, symbolizing life and resilience amidst the harshness of winter, are adorned with a variety of ornaments, lights, and natural elements such as pinecones and berries. This
activity is often a joyful family affair, with everyone contributing their creativity and personal touches. The decorated tree serves as a focal point of the home, radiating warmth and cheer radiating warmth and cheer throughout the festive season.

Day 6: Yule Traditions

The sixth day is dedicated to engaging in various Yule traditions that have been cherished over the years.

This may include singing carols that celebrate the season, sharing stories that reflect the spirit of Yule, and participating in community events that foster togetherness. Many communities organize gatherings, fairs, or markets where people can come together to enjoy food, crafts, and entertainment, reinforcing the sense of belonging and shared celebration.

Day 7: Honoring Ancestors

Day seven is a poignant day of honoring ancestors, a time to remember those who came before us and to reflect on family heritage. This may involve rituals such as lighting candles in their memory, making offerings, or sharing stories that celebrate their lives and contributions.

By acknowledging and honoring ancestors, families strengthen their connections to the past and instill a sense of identity and continuity for future generations.

Day 8: Nature Appreciation

The eighth day is dedicated to nature appreciation,
encouraging individuals and
families to spend time outdoors, marveling at the beauty of the winter landscape. Activities may
include taking peaceful walks in the snow, observing winter
wildlife, or simply enjoying the tranquility of nature. This day serves as a reminder of the importance of connecting with the natural world, fostering a sense of gratitude for the earth and its cycles, even during the coldest months.

Day 9: Reflection and Meditation

On the ninth day, individuals set aside time for personal reflection and meditation. This day is dedicated to introspection, allowing people to contemplate their experiences from the past year and to set intentions for the new year ahead. Many choose to engage in mindfulness practices, journaling, or quiet contemplation, creating a space for personal growth and renewal. This emphasis on self-awareness and intention-setting can lead to a more purposeful and fulfilling year.

Day 10: Community Service

The tenth day is a call to action, encouraging individuals to engage in community service and acts of kindness. This may involve volunteering at local shelters, donating to food banks, or helping neighbors in need. By giving back to the community, individuals embody the spirit of generosity and compassion that is central to the Yule season. This day emphasizes the importance of supporting one another, especially during the winter months when many may struggle.

Day 11: Family and Friends Gathering

The eleventh day is all about gathering with family and friends to celebrate the season together. This day is filled with warmth, laughter, and storytelling, as loved ones come together to share their experiences and create lasting memories. Many families host open houses or parties, where the joy of togetherness is celebrated through food, games, and shared traditions, reinforcing the bonds of love and friendship that enrich our lives.

Day 12: New Year's
Eve

The final day of Yule culminates in the celebration of New Year's Eve, often marked by festivities that include fireworks, parties, and various cultural rituals to welcome the new year with joy and hope. People reflect on the past year while looking forward to new beginnings, often making resolutions or setting goals for the year ahead. This day for the year ahead. This day encapsulates the spirit of Yule, celebrating renewal, community, and the promise of brighter days to come.

While the specific customs and significance of each day may vary across different cultures and regions, the overarching themes of community, gratitude, and the return of light during the darkest time of the year remain universal.

The 12 Days of Yule serve as a meaningful reminder of the importance and significance of each day may vary across different cultures and regions, the overarching themes of community, gratitude, and the return of light during the darkest time of the year remain universal.

The 12 Days of Yule serve as a meaningful reminder of the importance of connection, reflection, and celebration as we transition into a new year filled with possibilities.

By Meagan Moon 🌙

Blessings…
12/19/2025

Blessings…

Blessing for the Longest Night

“All throughout these months
as the shadows have lengthened,
this blessing has been gathering itself,
making ready, preparing for this night.

It has practiced walking in the dark,
traveling with its eyes closed,
feeling its way by memory by touch
by the pull of the moon even as it wanes.

So believe me when I tell you this blessing
will reach you even if you have not light enough to read it;
it will find you even though you cannot see it coming.

You will know the moment of its arriving by your
release of the breath you have held so long;
a loosening of the clenching in your hands,
of the clutch around your heart;
a thinning of the darkness that had drawn itself around you.

This blessing does not mean to take the night away
it knows its hidden roads,
knows the resting spots along the path,
knows what it means to travel in the company of a friend.

So when this blessing comes, take its hand.

Get up. Set out on the road you cannot see.

This is the night when you can trust that any direction you go,
you will be walking toward the dawn.”

~ Jan Richardson,
© Jan Richardson
janrichardson.com

Art: Kendra Hirons, “To the Light”
Kendra Hirons

12/19/2025

THE LAST NEW MOON OF 2025 ✨A SOLSTICE GATEWAY INTO 2026 ✨ DECEMBER 19, 2025

Dear friends, today’s last New Moon of 2025 in Sagittarius arrives like a quiet exhale before a threshold. Sagittarius, the archetype of the seeker and the way-shower, turns our gaze toward meaning, truth, and future horizons. This New Moon is not asking for immediate action; it’s asking for orientation. It invites us to feel where our inner compass is pointing as one cycle completes and another begins.

At the same time, we are stepping into the solstice gateway — winter in the North, summer in the South — a powerful planetary pause where light recalibrates itself. Solstices are not just seasonal markers; they are moments of deep energetic correction. Whether the Earth is turning inward or expanding outward, the message is the same: balance is being restored, and excess from the old cycle is gently released so something new can anchor cleanly.

The advantage of this combined New Moon–Solstice field is clarity without pressure. Sagittarius helps us see the bigger picture, while the solstice stabilizes the nervous system after a year of acceleration and release. Together, they support conscious choice rather than reactive movement. This is an ideal moment to sense what wants to begin, rather than force it into form too early.

We are also standing at the doorway of 2026, a Universal Year 1 and the Yesr of the Fire Horse, which carries the frequency of initiation, leadership, and new timelines. Year 1 is not about reinvention for appearance’s sake; it’s about starting from truth. What begins now sets the energetic blueprint for the years ahead. The quieter and more embodied the beginning, the stronger and more sustainable the trajectory.

This is why this window is especially supportive for cellular and multidimensional work. As old programs complete their cycle, the body becomes more receptive to new informational streams. During times like this, DNA — both biological and multidimensional — responds more easily to coherent signals. The system is naturally resetting, and gentle, intentional activations can integrate with less resistance. In resonance with this threshold, I have created a new Multidimensional DNA Activation Program, a self-guided 12-week embodied journey designed to support conscious integration as we step into the Year 1 frequency of 2026. If you feel the call during this New Moon–Solstice passage, you can explore the program here:

https://diegoberman.com/the-multidimensional-dna-activation-program/

As these energies continue to integrate through the weekend, some may notice temporary physical or emotional sensations as the system recalibrates. This can include fatigue or sudden clarity, vivid dreams, pressure around the head or chest, shifts in appetite, or a heightened need for rest and quiet. Emotionally, old beliefs, memories, or feelings may surface briefly to be acknowledged and released. The invitation is gentleness — hydration, slow movement, time in nature, and listening to your body’s cues. Nothing is going wrong; your body and energy field are simply reorganizing in preparation for a new cycle. Have a wonderful Solstice weekend. Much love 💖

WE ARE ONE ♡
Diego E. Berman 2025â’¸
www.diegoberman.com

✨✨✨

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