05/07/2026
This week's Sculpt Menu:
The ab series ties deep core, 6-pack, and obliques together without any prolonged planks hurting your wrists and shoulders.
Lower body work stacks squats and lunges to keep the load in your glutes as the set builds, not shifting into quads or low back.
The arm series holds continuous tension across positions so the work stays in shoulders, chest, biceps, and triceps instead of dropping between movements.
Correct recruitment.
Correct load distribution.
That is what makes the workout effective.
Tonight 6:15p and Saturday 11a
Book through link in bio or MindBody
