Stay In It

08/20/2024

Weak postural control is a strong risk factor for falls. Come get stronger at the MACC every week with a variety of classes that address postural and core strength.

06/21/2024

Did you know that 150-300 minutes of moderate exercise helps reduce the risk of dementia in adults > 65? Stay active and join in one of my classes at the MACC geared for older adults.

05/02/2024

There is still room in both camps this summer. Don’t miss your chance to improve in the off season and prevent future injuries!

04/26/2024

55% of ACL tears are non contact injuries from jumping, landing or cutting manuevers in competition or training that can be prevented. Landing from a jump with knees coming together and increased knee valgus with single leg squats are indicators for increased risk of knee injury and can be corrected. I am certified in Sportsmetrics which is a research based program shown to decrease non contact injuries. I have camps at the MACC this summer that will focus on correcting these common problems in athletes. Questions? Email lizmoore2003@gmail.com for more info or visit www.signalmacc.org and click on summer camps.

04/18/2024

Nothing like getting a little sunshine while we exercise!

03/19/2024

If you missed the first Restore class, don't fret. You can join us any Monday and Wednesday at the MACC at 9:00am. Come learn how to recruit your core muscles to help support your back with all your daily activities.

03/11/2024

No classes this week for Spring Break. See you next week!

02/14/2024

Check out the article in the Chattanoogan about the classes at the MACC.

Not many folks have the option of taking regular fitness classes from a physical therapist. And how many can just zip down the street for that class?

01/31/2024

We are working hard and making up for the missed days in January.

01/19/2024

A few of us were able to break out of the icy weather and warm up with some exercise this morning. Hope to be back in full swing next week!

01/03/2024

Exercise classes at the MACC start back this Friday! Come start the New Year off right.

12/19/2023

Another Sports Performance Class is gearing up in January. Make sure you sign up at the MACC to secure your spot!

https://www.signalmacc.org/teachers/liz-moore

12/11/2023

One more week until we break for Christmas. Come make the most of it!

08/09/2023

If you couldn’t make camp or want to continue working on those skills, sign up for my new Sports Performance class on Thursday nights at the MACC.
www.signalMACC.org