Yoga Landing - Signal Mountain, 1205 Taft Highway, Signal Mountain, TN (2025)

10/30/2025

WE WERNT KIDDING when we said our sound immersions sell out!....and quick!
-We do have a waitlist in case of cancellations!
If you missed this one, now you know, GET IN THERE and save your spot !
These events are VERY HIGH DEMAND!

Surreina Gerbman is a treat and a gift and we clearly arent the only ones who think so!
We are happy for everyone who got in and hope to see you on the next one!
keep your eye on the waitlist!

10/29/2025

A COUPLE DAYS BEHIND, BUT NEVER TOO LATE TO CELEBRATE!🥳
HAPPY BIRTHDAY JULIA!
October 28 was this gorgeous girls birthday!
To know her is to love her and we are so grateful to have her KINDLY kicking our butts in Pilates every week!
If you love a Pilates+Taylor Swift playlist combo, shes your girl!
When shes not at Yoga Landing...She doubles as a musical theatre/actress/dancing extraordianire!
If you see her this week , (shes subbing quite a bit) show her some love!

Catch her teaching every Tues morning at 8am!- PILATES
and now SATURDAY MORNINGS AT 10AM. -HEATED PILATES

YOGA LANDING SIGNAL MOUNTAIN LOVES YOU JULIA!
🥳

10/27/2025

Our Winter CSA (Community Supported Agriculture) is a bi-weekly produce subscription directly from our farm. Our CSA members prepay for a share of our farm’s harvest and in return we deliver a bag of our produce to central pick-up locations in Mentone, Fort Payne, and Chattanooga. The winter CSA shares will be about twice the size of our regular shares and the cost is $47.12/delivery.

-Storage crops: Beets, butternut squash, cabbage, carrots, daikon radish, onion, pie pumpkin, sweetpotatoes, watermelon radish, winter squash

-Field crops: Brussels sprouts, lettuce, kale, spinach

- You can pick up your orders here at the studio! For more info and sign up please head to https://www.mountainsunfarm.com
- We will add a link straight to sign up➡ IN OUR STORY⬅
- The mountain sun farm website makes signing up very easy and obvious as well!

_see you on your mat this week!🍂🥰

10/15/2025

-The studio has been buzzing these past couple weeks!
Lots of new faces and excited to see many of you returning back to your practice!

- We are proud of you and think you should TREAT YOURSELF.
Pat yourself on the back, keep momentum going!
- Get yourself that Yogitoes towel you've been eyeing so you dont have to rent one every morning,
Ready to upgrade your mat? We have tons of colors!
- Get that soundbath ticket, take the extra class!
Celebrate the not so small win of showing up, and investing in yourself this Fall.!

-Dont be afraid to stop by the front desk and ask questions if youre curious!

See you in class!

10/10/2025

FALL BREAK HAS ARRIVED!!🍂🍁

**To everyone headed out for a fall break away, make memories, safe travels and we'll see you when you get back!

To the rest of us, -- going staycation style this year,🍂
We finally have a chance to slow down, come back to our yoga routine, back to our breath, back to ourselves!
As special and important travel is..
It just feels so good to stay home sometimes doesnt it?
-How many times does it take for you to come back to consistency? 🍁
ONE CLASS, for our body to remember why we need this movement and why we want to show up!

**Remember we do offer childcare for multiple classes a day !!

Head over to our website www.yogalandingsignal.com (link in bio)
We have an incredible schedule full of teachers ready to welcome you back to yourself this week!🫀

09/29/2025

**Space is limited and this event always sells out – reserve your spot early!**
-$45-Early bird- $55 after NOV1-

We know many of you were disappointed to miss the last one, and we are here to let you know that REGISTRATION IS LIVE for Surreinas next event!
----------------------------------------------------------------------------------------------

As autumn ripens and the pace of the year begins to quicken, we’re invited to return to the quiet wisdom within — to pause, soften, and reconnect with what truly matters.
Join Surreina and guest practitioners
(extra hands)

for a deeply immersive evening of rest, reflection, and renewal.

This sacred pause offers a space to exhale fully, reflect on all you’ve carried through the year, and attune to the steady, loving rhythm of your own heart.

Held just before the holiday season, this journey is designed to awaken gratitude, open the heart, and illuminate the blessings already present in your life.

Together, we’ll cocreate a radiant field of intention and love — one that nourishes us from within and radiates outward as a beacon of peace and positivity for the world.

✨ This deeply replenishing experience includes:
• Grounding Meditation & Breathwork to root into presence
• Yin & Restorative Yoga to release tension and open energy pathways
• Immersive Sound Healing with crystal and Himalayan bowls played directly over the body
• Gentle support from Sound & Reiki Assistants to amplify healing and integration Let yourself be held.

✨Let yourself remember. And let your light carry forward into the season ahead.✨

09/26/2025

ITS FRIDAY!
GOING TO BE A GREAT, WE KNOW IT!
-First of all we would just like to say we are so grateful for and always open to your feedback! HELP US, SERVE YOU!
Curiosity, suggestions, confusion, all welcome at our front desk anytime ☺️

-OUR EARLY MORNING RISERS🕰🕰🕰🕰
We HEARD your feedback
AND are happy to deliver ::

-------------------------6AM CLASSTIMES ARE NOW
----------------------------5:45AM
-------------------------TUESDAY AND THURSDAY

TUESDAY
5:45 am ✅✅✅🟢🟢🟢--------------6AM🔻🔻❌❌❌🔻👎👎
Hot Elemental™
Shaun Weller

THURSDAY
5:45 am ✅✅✅🟢🟢🟢 ------------ 6AM🔻🔻❌❌❌🔻👎👎
Heated Vinyasa
Arch Trimble

WE HOPE THIS HELPS!
We are so impressed with you all in early classes and want to help you stay consistent in your practice any way we can!

09/24/2025

****REMINDER:

Our students from Signal Mountain Middle/High School are having their Homecoming parade THURSDAY! (TOMORROW)

We are so excited for them, the first homecoming for some, and the very last for others!!

We will be celebrating from the Yoga Landing parking lot !! THIS MEANS⬇️⬇️⬇️

-They will close the road down in front of the studio during this time so we will be canceling the following classes for THIS Thursday evening:

5:00 pm
Heated Vinyasa
Mary Margaret Sullivan

6:15 pm
Yin + Meditation
Surreina Gerbman

We know this can be a bummer, so go ahead and plan for an earlier class now if you can, and we are so grateful for your patience and understanding!

We will be back to normal Friday morning!

09/20/2025

Just the most beautiful Saturday afternoon, right?

We hope youre out enjoying yourself today!

- Popping on your feed to let you know we have
**NEW MATS AND YOGI TOES**
- We just got them in, and they are being bought up pretty quickly

we've had lots of new faces at the studio lately, and lots of curiosity about mats and accessories!

WHAT ARE YOGITOES?!
-They are designed to be placed on top of a yoga mat to absorb sweat, provide grip for hands and feet, and prevent slipping, especially in hot or sweaty yoga sessions

You can throw the yogitoes over your mat you already have even if its not made for heated specific classes !
-Yogitoes also helps preserve your mats longevity because you can just throw the yogitoes towel in the wash, and sweat smells won't absorb into your mat!!

- Stop by and pick it up, while we still have your favorite color in stock!

See you on your mat!

🙏

09/17/2025

TIME TO CELEBRATE!

Our students from Signal Mountain Middle/High School are having their Homecoming parade NEXT THURSDAY!

We are so excited for them, the first homecoming for some, and the very last for others!!

They do close the road down in front of the studio during this time so we will be canceling the following classes for NEXT Thursday evening:

5:00 pm
Heated Vinyasa
Mary Margaret Sullivan

6:15 pm
Yin + Meditation
Surreina Gerbman

We know this can be a bummer, so go ahead and plan for an earlier class now if you can, and we are so grateful for your patience and understanding!

We will be back to normal that Friday morning!

09/16/2025

YOU ARE RIGHT ON TIME!

-Look, we've heard your apologies for being late, or rushing in last minute!
and we are here to tell you...

YOU ARE RIGHT ON TIME.

No, we wouldn't rather you skip class because your late! 😎

We appreciate the thoughtfulness and courtesy and we believe you dont WANT to be late!..but honestly, who needs Yoga more than someone whose been rushing around all morning?!
-You pay for your class, and if you want to come, thats up to you!

---We dont have a specific cut off time for class entry, but we do ask if you are going to be late to one of our fitness style classes, ease yourself in when you arrive, get warm before you hop in and catch right up!
- Also if you are signed up for a yin, meditative, or restorative, (nap style class).
-respect the level of chill in the room. ☯️☯️💆‍♀️
Be as quiet as you can, pretty please!🙏🤫

-You can call the front desk if you know you will be late and we can set out mat and props for you!

Sign up today, lets get on our mat!
www.yogalandingsignal.com- LINK IN BIO!

09/15/2025

Its MONDAY!

Hop into a class! and bring your friends while youre at it!

DID YOU KNOW?

-Planning with a friend to show up for class adds a layer of accountability!
You’re less likely to skip because you’d be letting them down.
-It also tends to make workouts more enjoyable, which supports sticking with them.

Going with a friend to class has big upside especially if you’re trying to start or re-ignite consistency,
1. You can have someone to whisper to when you swear the teacher is trying to kill you with your 10th plank hold.
2. On the difficult days you want to cancel, you can tell yourself, "welll ill just go to see my friend", and end up glad you went and now youre one day stronger.
3. The studio can become not only the place you move your body, but the spot you meet your friends and catch up on the week when times are too busy to make plans.
4.If you like a healthy competition you and youre friends can share goals, and push eachother towards them (ex: 50 classes in 60 days! Learn to do a handstand..)
5. Taking care of your health in multiple ways at once! (excercise, connection, play)
6. Maybe you dont have friends who enjoy the same things as you and you want to meet some
7. If you are looking to MAKE friends, It can be helpful to bring a friend as a buffer to help you spread your social wings.!
8. Great place to make friends if your new in town looking for like minded people!

SOME THINGS IN LIFE ARE TRULY JUST EASIER ...WHEN YOURE NOT ALONE!

Head to www.yogalandingsignal.com (link in bio)
Check out our schedule for the weeek and
Sign up for a class today,!!

Yoga Landing - Signal Mountain

10/30/2025

10/29/2025

10/27/2025

10/15/2025

10/10/2025

09/29/2025

09/26/2025

09/24/2025

09/20/2025

09/17/2025

09/16/2025

09/15/2025

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