Uniquely You Yoga & Massage

01/18/2026

Active rest, that’s the move.

01/18/2026

A gentle restorative pose that relaxes the nervous system, eases back pain, releases deep tension, and supports spinal decompression.

Just 5 minutes a day can help you unwind and sleep better. 🧘‍♀️✨

01/08/2026

12/28/2025

Register ⬇️ Below

https://www.vagaro.com/meltonmassageandwellness

12/12/2025

Don’t keep wearing the mask.
The world already has enough women pretending they don’t feel.

That smile you force when you’re breaking…
the “I’m fine” you say when you’re exhausted…
the strength you hold when your soul is begging for rest—
that mask is heavier than any real pain.

Taking it off doesn’t make you weak.
It makes you honest.
It makes you human.
It sets you free.

Yoga teaches us what no one else ever did:
healing begins the moment you allow yourself to be you—
without disguise, without armor, without fear.

Breathe.
Let the mask go.
Return to your truth.
It’s lighter than you imagine. 🌿

11/28/2025

Experience the healing power of sound on Dec 4th for the Cold Full Moon.
Relax into the calming tones of singing bowls, gongs, drums and chimes as they help release stress, clear energetic blockages, and enhance overall well-being by promoting healing at a cellular level in the body.

Reserve your spot below ⬇️

https://www.vagaro.com/meltonmassageandwellness

11/24/2025

Hi all! A few yoga announcements as we move into the holiday season:

❄️Our last two Yoga for All classes for the year will be TONIGHT and Dec. 8th. They will be extra cozy! We will move through a light full-body stretch and then have lots of time for restorative postures. Fuzzy socks are welcome and encouraged.

❄️Dec. 15 I will be co-hosting a special chair yoga offering with Uniquely You Yoga & Massage. More information is on the flyer below! This will be a fully seated yoga class, with a few mini-massages provided throughout the class. Chair yoga is kind to the joints and can be taken on the go--it is a great way to practice yoga. Please feel free to message me with any questions you might have, and of course we would love to have you join us for the class!

❄️No class on Dec. 22! I will be taking a break through Christmas and New Years, and will meet you back on the mat in 2026.

To register for any of these upcoming classes, just send me a message letting me know you plan to attend.

Thank you so much to all who have come along with me on my yoga teaching journey so far, whether by coming to a class or just showing interest and support. I am looking forward to seeing what 2026 has in store for us all ✨

11/23/2025

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

11/10/2025

I soften

11/04/2025

Online Booking ⤵️

https://www.vagaro.com/meltonmassageandwellness

Benefits of a Sound Bath

✨ Deep Relaxation & Stress Relief
• Calms the nervous system
• Reduces stress and tension
• Helps quiet the mind and release emotional heaviness

🧘‍♀️ Mental & Emotional Clarity
• Enhances meditation and focus
• Boosts mood and promotes a sense of peace
• Supports better sleep

🌿 Physical & Energetic Balance
• Increases body awareness
• May reduce pain and muscle tension
• Encourages balanced energy and overall well-being

— Rest. Reset. Realign. —

®️egister 🔜 ⤵️

https://www.vagaro.com/meltonmassageandwellness

10/21/2025

Step back in time with this Halloween classic!

🎥 The Ghost and Mr. Chicken — showing FREE at Malone Park Center for the Arts this Sunday, October 26th at 2 PM.

Rated G | All ages welcome (children must be with an adult)
Kick off spooky season with laughs and family fun! 👻

10/14/2025