Uniquely You Yoga & Massage

10/02/2025

✨🌕Join us under the powerful Hunter Full Moon for a restorative evening of deep relaxation, sound healing, and inner renewal 🌕✨

🌐 Book Online: www.vagaro.com/meltonmassageandwellness

09/22/2025

Yes Please

09/20/2025

09/17/2025

In a world full of notifications, silence becomes a luxury — a rare moment where nothing demands your attention, your time, or your emotional energy. The constant ping of messages, updates, and alerts can make it feel like you're never truly alone, even when you're physically by yourself. But solitude isn’t the absence of people — it’s the presence of peace. And peace often begins in silence. Not the awkward silence we’re taught to fill, but the kind that wraps around you like a soft blanket, reminding you that it’s okay to pause, to disconnect, to simply be.

Sometimes, the unread messages are not reminders of connection but echoes of pressure — things to respond to, problems to fix, conversations to continue when your soul is begging for stillness. In those moments, it’s okay to let the messages wait. You are not a machine built to respond to every buzz, every beep, every blinking icon. You are a human being, and silence is your reset. Choose it. Protect it. Because in the quiet, you’ll hear something far more important than any notification — yourself.

— Balt

09/09/2025

Fun Affirmation Craft

09/02/2025

Join us at Malone Park Center for the Arts (Sikeston, MO) for two special offerings designed to bring balance, calm, and connection:

🪑💆‍♀️ Chair Yoga + Massage
📅 Thursday, Sept 4 | 5:30–6:30 PM
Led by Elizabeth Engram, RYT 200 & Xaundria Melton, LMT, RYT 200
Enjoy gentle yoga postures that can be done anywhere, mindful movement, and guided relaxation.
$30 per person

🌕Lunar Harvest of Abundance Sound Bath
📅 Sunday, Sept 7 | 4:00 PM
Immerse yourself in crystal singing bowls, chimes, and soothing vibrations under the September full moon. Release tension, invite gratitude, and welcome the abundant energy of the season.
$30 per person

📍 Malone Park Center for the Arts
132 W. Center St, Sikeston, MO

✨Space is limited—reserve your spot today and gift yourself the peace you deserve!
⤵️
https://www.vagaro.com/meltonmassageandwellness

08/28/2025

Very excited to offer a Chair Yoga class next week, with Uniquely You Yoga & Massage providing mini-massage throughout the class! This class is great for anyone who is looking for low-impact movement, who sits at a desk all day, or who would like to experience yoga in a new way.

As always, all experience levels are welcome! We would love to have you join us!

08/10/2025

August class dates are here! Mark your calendars and come join us for a gentle yoga class. All experience levels welcome! Please comment or message me with any questions or if you plan to attend 😊

Location: Malone Park Center for the Arts
Cost: $15 cash or PayPal
Time: 6:00-7:00 pm

08/10/2025

08/08/2025

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