Uniquely You Yoga & Massage

11/10/2025

I soften

11/04/2025

Online Booking ⤵️

https://www.vagaro.com/meltonmassageandwellness

Benefits of a Sound Bath

✨ Deep Relaxation & Stress Relief
• Calms the nervous system
• Reduces stress and tension
• Helps quiet the mind and release emotional heaviness

🧘‍♀️ Mental & Emotional Clarity
• Enhances meditation and focus
• Boosts mood and promotes a sense of peace
• Supports better sleep

🌿 Physical & Energetic Balance
• Increases body awareness
• May reduce pain and muscle tension
• Encourages balanced energy and overall well-being

— Rest. Reset. Realign. —

®️egister 🔜 ⤵️

https://www.vagaro.com/meltonmassageandwellness

10/29/2025

®️egister 🔜 ⤵️

https://www.vagaro.com/meltonmassageandwellness

10/21/2025

Step back in time with this Halloween classic!

🎥 The Ghost and Mr. Chicken — showing FREE at Malone Park Center for the Arts this Sunday, October 26th at 2 PM.

Rated G | All ages welcome (children must be with an adult)
Kick off spooky season with laughs and family fun! 👻

10/02/2025

✨🌕Join us under the powerful Hunter Full Moon for a restorative evening of deep relaxation, sound healing, and inner renewal 🌕✨

🌐 Book Online: www.vagaro.com/meltonmassageandwellness

09/22/2025

Yes Please

09/20/2025

09/17/2025

In a world full of notifications, silence becomes a luxury — a rare moment where nothing demands your attention, your time, or your emotional energy. The constant ping of messages, updates, and alerts can make it feel like you're never truly alone, even when you're physically by yourself. But solitude isn’t the absence of people — it’s the presence of peace. And peace often begins in silence. Not the awkward silence we’re taught to fill, but the kind that wraps around you like a soft blanket, reminding you that it’s okay to pause, to disconnect, to simply be.

Sometimes, the unread messages are not reminders of connection but echoes of pressure — things to respond to, problems to fix, conversations to continue when your soul is begging for stillness. In those moments, it’s okay to let the messages wait. You are not a machine built to respond to every buzz, every beep, every blinking icon. You are a human being, and silence is your reset. Choose it. Protect it. Because in the quiet, you’ll hear something far more important than any notification — yourself.

— Balt

09/09/2025

Fun Affirmation Craft