Sager Creek Counseling Collective

08/04/2025

🌼 Maternity Leave Announcement 🌼

I wanted to share that I will be on maternity leave from August 7th-November 10th.

Thank you all for your kindness and support—it means so much! I’m looking forward to reconnecting in early November and will reach out to schedule appointments as my return date gets closer.

Warmly,

Allison Wallace, LCSW, RPT
Sager Creek Counseling Collective
📍608 S Hico St, Siloam Springs, AR
📞 405-355-8087
🌐 www.sagercreekcounselingcollective.org

07/22/2025

💬 Curious about starting therapy but unsure what to expect?
You’re not alone—these are some of the most common questions we hear at Sager Creek Counseling Collective, and we’re here to help make the process feel a little less overwhelming:

🧠 What happens in the first session?
You’ll meet with your therapist, talk about what brings you in, and set goals together. It’s a time to get to know each other—no pressure, no expectations.

💼 Do you take insurance?
Yes! We’re in-network with Blue Cross and Blue Shield, Ambetter, Qualchoice, and United Healthcare. If you’re not sure if your plan is covered, just give us a call.

💰 What if I’m worried about the cost?
We understand therapy is an investment. We offer limited sliding scale spots and flexible payment options. Let’s talk and see what works for you.

🛡️ Is therapy confidential?
Absolutely. What you say in therapy stays private, with a few legal exceptions for your safety and the safety of others.

🤝 What if I don’t connect with my therapist?
That’s okay—it happens. We’ll gladly help you find a better fit! Your comfort and trust are a priority.

-Allison Wallace LCSW, RPT
💻 Learn more or schedule at: www.sagercreekcounselingcollective.org
📍608 S Hico St, Siloam Springs, AR
📱 Call: 405-355-8087

🪴 Therapy is a step toward healing, and you don’t have to take it alone.

Mental Health Therapist in Siloam Springs, AR offering Telehealth and In-person appointments. Paperwork can be filled out online. Schedule an appointment today.

07/09/2025

🌿 What is EMDR Therapy & How Can It Help? 🌿

EMDR stands for Eye Movement Desensitization and Reprocessing — a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. It works by helping your brain “reprocess” painful memories, so they no longer feel as overwhelming or triggering.

✨ EMDR can help with:

PTSD and trauma
Anxiety and panic attacks
Grief and loss
Low self-esteem
Childhood abuse or neglect
And so much more
You don't have to talk in detail about your trauma — EMDR uses bilateral stimulation (like eye movements or tapping) to help your brain do the healing work in a safe and structured way.

Many people feel relief after just a few sessions and often say, “I still remember what happened, but it doesn’t hurt the same way anymore.”

If you're curious about how EMDR might support your healing journey, we're here to help.

💚 Sager Creek Counseling Collective
📍 608 S Hico St, Siloam Springs, AR
📞 405-355-8087
🌐 www.sagercreekcounselingcollective.org

You deserve peace. Let’s work toward it together.
-Allison Wallace, LCSW RPT

06/24/2025

06/24/2025

Join a weekly online support group from your smartphone or computer. Share your story and connect with others.

06/24/2025

Join us for our online Fertility Challenges Support Group 💙

This group is intended for those who have been actively trying to conceive for six months or longer or for any birthing person who needs medical intervention to achieve a successful pregnancy. It is led by PSI-trained facilitators (each with lived experience with primary and/or secondary fertility challenges). Struggling with fertility issues can be a lonely experience and this group helps provide an avenue for healing and hope. This group helps women and birthing people (gestational carriers) find support as they navigate the pain of fertility challenges.

All of PSI's support groups are FREE and open to anyone who needs them. View the schedule and register today at bit.ly/FindSupportGroup

06/16/2025

🧠💛 Supporting Your Child’s Mental Health Through Play 💛🧠
Allison Wallace LCSW, Registered Play Therapist
Sager Creek Counseling Collective

As parents and caregivers, we all want our children to grow up feeling safe, confident, and emotionally healthy. But in today’s busy and often overwhelming world, many kids struggle with big feelings they don’t yet have the tools to express. That’s where play therapy comes in.

At Sager Creek Counseling Collective, I work with children through play — their natural language — to help them process emotions, work through challenges, and build resilience. As a Registered Play Therapist, I’ve seen how small, intentional moments at home can make a big difference in a child’s mental well-being.

Here are four powerful ways to support your child’s emotional health:

🌟 1. Read a Story About Change
Books are a gentle way to introduce hard topics. Whether it’s moving to a new home, starting a new school, or adjusting to a divorce, stories about change help kids feel seen and understood. Reading together opens the door for meaningful conversations and emotional connection.

🌈 2. Allow Time for One-on-One Play
Even 15 minutes of undistracted playtime with your child each day can strengthen your bond and give them a safe space to express themselves. Follow their lead, let go of expectations, and just be present. It tells your child, “You matter. Your world matters.”

🕒 3. Keep a Structured Routine
Routines help kids feel safe and secure, especially during uncertain times. Predictability builds trust and reduces anxiety. Try to maintain consistent mealtimes, bedtimes, and transitions — even a simple visual schedule can work wonders.

💌 4. Practice an “I Love You” Ritual
These are small, meaningful actions that show love and safety. A special handshake, a note in their lunchbox, or a consistent bedtime phrase can provide comfort and emotional security. Rituals are especially helpful during separations or transitions.

Remember, kids don’t always have the words to say what they’re feeling — but through play, they show us. If your child is struggling with anxiety, behavior issues, or big life changes, play therapy can offer a gentle, effective path forward.

If you’d like to learn more or are ready to begin your child’s journey to healing, I’d love to help. Reach out to me at Sager Creek Counseling Collective — where kids’ emotions are honored, one playful moment at a time. 💚

(405)-355-80807
608 S Hico St. Siloam Springs, AR
www.sagercreekcounselingcollective.org

06/02/2025

🌱 Let’s Talk About Another Topic: Dissociation 🌱

Have you ever felt disconnected from your thoughts, emotions, or even your body—like you’re watching your life happen from a distance? That feeling has a name: dissociation.

Dissociation is a common response to overwhelming stress or trauma. It’s our brain’s way of protecting us when something feels too big or too painful to process. For some, it might look like zoning out during conversations, forgetting chunks of time, or feeling emotionally numb. For others, it can feel like they're not real—or the world around them isn’t.

While dissociation can be a protective response in the short term, it can also become a barrier to healing if left unaddressed. The good news is that you’re not alone, and there is help.

💬 What can we do about it?

Start with awareness. Noticing when and how dissociation shows up is the first step.
Grounding techniques (like deep breathing, sensory focus, or movement) can bring you back to the present.
Therapy can help uncover the root causes and build healthier coping strategies.
At Sager Creek Counseling Collective, we specialize in compassionate, trauma-informed care. If dissociation is affecting your daily life, you don’t have to navigate it alone. We’re here to help you reconnect—with yourself, your story, and your strength. 💚

📍Reach out to us anytime to schedule a consultation or learn more about how we can support your journey.
(405)-355-8087
www.sagercreekcounselingcollective.org

05/13/2025

📱 Cell Phones & Mental Health 🧠
Our phones keep us connected—but too much screen time can take a toll on our mental well-being. From anxiety and sleep issues to social comparison, it’s easy to feel overwhelmed.

💡 Tips to protect your mental health:

Set screen time limits ⏳
Take regular digital detoxes 📴
Create tech-free zones (like the bedroom) 🛏️
Follow accounts that uplift you 🌟
Prioritize real-life connections ❤️
Taking care of your mental health is essential. If you're feeling overwhelmed, you're not alone. We're here to help.

Sager Creek Counseling Collective- Siloam Springs, AR
📍 Call: 405-355-8087

Let’s work together to find balance in a connected world. 💚