Peak Myo and Dental Hygiene

08/15/2025

07/23/2025

It’s all connected! Schedule your dental hygiene and Myofunctional therapy to improve your whole body health!!!
Text to schedule!!!

Cardiovascular disease (CVD) is responsible for one-third of all-cause mortality globally and places a considerable burden on health care systems.

05/05/2025

🌿 Did you know your tongue and breathing habits can affect your sleep, speech, and even facial development?

I’m Katherine, a dental hygienist and myofunctional therapist with 20+ years of experience in the Roaring Fork Valley. I help kids and adults improve their oral health—and overall health—through personalized care.

Now accepting new clients at Peak Myo and Dental Hygiene!

✅ Gentle dental cleanings
✅ Myofunctional therapy for mouth breathing, tongue tie, and more
✅ Education and prevention for long-term health

📍 1810Medicine Bow Ct. #103 Silt, CO 81650
📨 peakmyo@gmail.com
📞 Call, leave message, text to schedule: (970) 200-3927

✨ Breathe. Smile. Thrive.

Send a message to learn more

02/20/2025

I have the best clients! Thank you for the sweet gifts!!🎁

02/14/2025

I’m beyond honored to be nominated for Best Dental Hygienist & Myofunctional Therapist! Thank you friends!!!

02/06/2025

❤️February is Heart Disease Awareness Month. ❤️
Keeping your teeth and gums healthy decreases your risk of heart disease along with nasal breathing and correct oral posture learned with myofunctional therapy.
Contact me to schedule your dental hygiene and myofunctional therapy to help keep your heart healthy!

01/25/2025

Would you like a little bling after your cleaning? We have some fun tooth gems to choose from. ✨💎🦷🪥

12/26/2024

Feel better immediately!

Tips for Better Sleep This Christmas Break 🎄
The holiday season is the perfect time to recharge, and good sleep is key! Follow these simple tips to enjoy quality rest:
✨ Skip heavy meals and alcohol late at night
A big dinner or a glass of wine before bed might feel comforting, but they can disrupt your sleep. Alcohol may help you fall asleep quickly but leads to poor-quality rest and wakefulness during the night.
✨ Create a tech-free bedroom
Reserve your bedroom for sleep, relaxation, and intimacy. Avoid using it as a space for scrolling, working, or binge-watching TV. Keeping technology out of the bedroom can greatly improve your sleep quality.
✨ Dim the lights
Blue light from phones, tablets, and laptops blocks melatonin, the hormone that makes you sleepy. Refrain from screens at least 3 hours before bed, or invest in blue-light-blocking glasses for evening use.
✨ Wind down naturally
Our bodies are wired to sleep when it’s dark. Swap screen time for calming activities like reading a paper book, meditating, or journaling to signal to your body that it’s time to rest.
This Christmas, give yourself the gift of peaceful, restorative sleep! 🌙💤

12/01/2024

Contact me to schedule your all your preventative dental hygiene needs.
Perfect time to get your teeth cleaning and whitening for those holiday pictures!!🎄

12/01/2024

Warning ⚠️ Long Post!!!
As I’m listening to Atomic Habits by James Clear I can’t help but notice the connections with myofunctional therapy.
James mentions “treating the symptom without ever addressing the cause”
I am always discussing this with clients. Symptoms like jaw, neck, shoulder pain and tension, headaches, digestion issues, attention disorders, exhaustion, sleep disorders, breathing problems, cavities, gum disease, crowded teeth, dry mouth, chapped lips, allergies, sinus issues, congestion, eating/swallowing problems, speech problems, acid reflux and the list goes on.
What caused these SYMPTOMS? This is what we need to be asking!!! Now what is the root cause and let’s fix that! Myofunctional Therapy is making small changes to correct the function that has contributed to the symptoms.
Yay!!!
Just a little connection I thought I would share.
Please let me know if you have any of these symptoms or know someone who may benefit from Myo, I would love to help.😁
Contact me to schedule a consultation!

11/08/2024

Just want to thank parents who are involved in their kids therapy! This is a must for success!!! Met with my 10 year old client doing wonderful after only 2 sessions over 2 months. His family and friends have already noticed a change in his appearance, specifically his front teeth are moving (severe overbite). It is only going to continue to improve and having a supportive parent is a huge piece in her son's progress. 🤩

Send a message to learn more

10/08/2024

Does Your Upper Lip Tie Need Treatment? 🤔✨

When it comes to lip ties, not every case needs intervention.

Here are the 3 key criteria we look at to decide if the frenum is restrictive.

1️⃣ Attachment site: Mucosal, Gingival, Papillary, or Papillary Penetrating

2️⃣ Tension: Whether or not there’s tension along the mucosal frenum.

3️⃣ Symptoms: Difficulty brushing teeth, oral incompetence, diastema, etc.

Early detection and treatment can make a big difference

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