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Tuesday 9am - 6pm Wednesday 9am - 7:30pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

The New Me Massage and Yoga Studio

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Silver Creek, NY
The New Me Massage and Yoga Studio

Massage therapy is a hands on therapy for soft tissue manipulation. There are many modalities that

01/29/2026

Here's Raleigh yesterday with one of his favorite yogis! He's even smiling in the second picture after his day at work!

Thanks again for everyone who comes in to the studio, Raleigh and I love working with you!

Especially on days like yesterday, therapeutic touch and yoga have many benefits. Not only for the person receiving a massage or practicing but the practitioner, as well as a community as a whole.

You gotta love whatcha do!!

Happiness is contagious! 💖

01/27/2026

If the weather has you feeling like this...I have an opening for a massage tomorrow at 11 am.

You'll leave feeling rested and be balance mind and body!

Plus you'll make this guy feel better because he loves seeing you all 🐾🐶🐾

Vagaro.com/thenewmemassageandyogastudio

01/26/2026

Hope to see you soon! But in the meantime keep your winter blues at bay with some of these tips and tricks. 💙❄️💙❄️💙

Vagaro.com/thenewmemassageandyogastudio

01/17/2026

Sometimes you just gotta bundle up and go sit in a snow bank. Even with the cold temps being outside offers significant benefits!

It can reduce your stress, improve your mood, boost your immunity and focus. And on days like today when the sun is shining already. It can even enhance your vitamin D levels!

So even with the shorter days, invigorate yourself and build up some resilience and take a few moments outside.

Take baby steps because it can be hard to take that first step especially if it's deep but don't let it scare you.

This is a great form of self care! While you're at it try and breathe in and breathe out. Let that cold air nourish and cleanse the lungs and the whole body.

01/07/2026

I was looking up new year, new me stuff and this one made me laugh!! 🤗

I'm big on new year, new me...if you didn't know! 😉

I love setting resolutions and having goals. Definitely gotta be smart about it and give yourself grace and space to grow through them.

One of my goals is to do better on the business side of things. So I will work on being more present through my emails, social media and calls. As well as availability and more in studio sessions as well.

My own self care is also still important to me in between the top priority...being Ryker. So to be honest just finding the balance of all that is a job in it self.

With all that BS 😉

Yoga classes every Wednesday
9:30-10:30 am $12/class
Intermediate (all levels welcomed)

30 minute massages-$60
60 minute massages-$90
Senior 60 minute massage-$70
90 minute massage-$140
Hot Stone, Cupping and CBD also available

The New Me is a women's only massage practice and I will continue to strive to provide the best hands on modalities, yoga practices and plans to help you achieve your goals as well.

Book online or call/text 7162893899
Vagaro.com/thenewmemassageandyogastudio

10/27/2025

I had a cancellation for 10:30 today if anyone would like a massage!

08/22/2025

I had a cancellation today at noon if anyone wants to start their weekend with a little relaxation 💆‍♀️

06/20/2025

Happy Summer everyone…I finally had time to add some online booking to my vagaro site…it just took the longest day of the year to do it!! 🤗

I will do my best to accommodate scheduling so please reach out if you need help booking!!

Most importantly enjoy your summer making memories and soaking up as many sun rays as possible!

If we can’t find time for a massage maybe reach out for a walk with Ryker, Raleigh and I. We love the company and you’ll feel energized after time with my boys….I promise 🥰👶🐶🥰

https://www.vagaro.com/thenewmemassageandyogastudio

05/23/2025

This is my third CE on headache relief. I felt like this topic was very important to acquire more knowledge about as so many people suffer with chronic headaches.

This course worked from the ground up and this concept really resonates with me. So many people don't realize so much dysfunction comes from postural issues starting with the feet.

I can't wait to apply these techniques to help people feel better. If you're experiencing a headache it's time to look at the whole body.
This really goes for all pain and dysfunction in the body. It generally is never coming from where you're experiencing the pain.

What I loved most about this video was that according to Chinese Medicine the stomach can be linked to headaches as well. The energy from the stomache is linked to the energy of the conscious mind. 🤯

If you're looking for some immediate release try this...pinch the space between your left thumb and pointer finger. Hold it for as long as you can, Breathing in and out for at least 5 times. I hope that helps for starters!!

7.5 hours done 4.5 to go!

05/14/2025

During my recovery from surgery my goal is to get my remaining 12 hours of continued education. I've completed 3.5 hours of it. As a LMT we are required to attain 36 hours every 3 years.

At this time I'm doing my learning remotely. I would love to be somewhere tropical learning like Costa Rica again but I honestly have found the courses I'm taking to be really informative and relevant to my practice.

So far I've learned more about relaxing the head, hands and feet to provide deeper relaxation. I want to offer that as an individual session. It will be so wonderful!

Then I had an extensive course on headaches and that really blew my mind even with all my knowledge about this topic. I still learned so much from this and my heart goes out to anyone suffering from headaches. Massage therapy can provide so much relief.

Last session I took was on hygiene and the importance of following standard precautions. There's some things I took away from this that I will implement to be more aware of better protocol.

I really do look forward to the next few sessions as I learn more about how to do what I love better!

I have a stretching course, a course on working the hip flexors and more. Let me know if there is anything specific I could research to learn more how to help you?!

Not going to lie I definitely prefer the in person sessions to be around like minded people and more immersed in the session. I'm just happy to be utilizing some time this way.

05/02/2025

The studio will be closed until further notice. I will be out for a hysterectomy, my surgery is tomorrow 5/2 and I'm uncertain of my return date.

Sorry for any inconvenience. I will update everyone on my expected return and hope everyone enjoys the change of season with warmer weather and sun in the near future☀️

I hope to see you soon and please reach out anytime and I will try and get in touch asap. I'm looking forward to a summer of healing and spending it with my boys 💙

04/15/2025

The studio will always be my happy place...is it yours!?
I have openings for tomorrow if you need some happiness in your life!
🪻🌷🪻🌷🪻🌷🪻

Address

22 East Main Street
Silver Creek, NY

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 7:30pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://Www.vagaro.com/thenewmemassageandyogastudio

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