Peace Of Mind Counseling & Wellness Co-Op

02/09/2026

Curious... would there be any interest if we brought the infrared sauna back? We would offer a monthly unlimited membership which would include BOTH sauna and soundbed. Probably around $30/ month. Individual sessions $15.

Please comment below!

01/28/2026

We wanted to share a gentle scheduling update with our community 🤍

We truly do our very best to accommodate everyone’s needs when booking appointments and understand how important flexibility can be. Our therapists each offer one to two evenings per week, and some are able to provide occasional Saturday sessions as well. Outside of those times, our team also needs space to care for their own families and children, so we’re unable to expand evening availability at this time.

We know that evenings are often the most convenient for many—between work, school schedules, and family responsibilities—and because of this, those appointments tend to fill very quickly.

At the moment, all evening slots are at capacity. This simply means that we’re currently only able to accept new clients who are available for daytime weekday appointments. That said, availability can change, and openings may arise over time. We encourage you to check back in, and we’ll be sure to share an update if anything shifts.

Thank you so much for your understanding, patience, and continued trust in our team. We’re grateful to be part of your journey 💛

01/22/2026

Heal The Healers, Healthcare Workers and First Responders is live for sign-ups!

Take a day to escape the stress and replenish your soul. We will also be tagging a winner for a free ticket from our post a few weeks ago later today!

The day will begin with yoga that centers around releasing tension from the body, you will then be immersed in activities in small groups that include; journaling and art processing, mini chair massage or chakra readings, time on our sound bed, and make-and-take essential oil roller bottle, a lunch consisting of a salad bar, and yogurt bar. We will close our day together with restorative yoga, sound healing, and a meditation.

Each participant will receive a self-care goodie bag.

Https://app.ubindi.com/Briana.Postle -- for registeation

01/18/2026

Today we focused on the crow pose. A very challenging yoga pose, I haven't attempted in YEARS. But we are learning that sometimes it takes time to achieve a result we desire, and it is okay to have to re-learn things.

The crow pose symbolizes overcoming fear, finding inner strength, courage, trusting yourself.

Yoga can be so much more than poses and movement.

Photo: circa 2013.

01/17/2026

This Sunday's Yoga Class is free with a donation to help our friend, Shavonne Stevens collect donations.

"🌸Moon Time Kit Donations Needed🌸

We’re gathering supplies to support our young ones as they learn about their cycles & self care. If you’d like to contribute we’re accepting:

🩸 Pads & liners
🧼 Feminine wipes
🌿 Herbal pain salves or teas
👜 Small pouches or bags
🍫 Comfort snacks
🪮 Small combs/Hair ties

These kits help our daughters feel prepared, cared for & proud of their bodies 🌙
Kits will be available on Monday 1/19 at the Sully 👛"

I know Dollar Tree also sells little heating pouches too!

01/14/2026

Little reminders that healing can be gentle, sweet, and full of hope 💗
Our window is sharing messages of kindness, encouragement, and self-love for every heart that passes by.

01/14/2026

Back on the mat Sunday! Sign up here: https://app.ubindi.com/Briana.Postle

01/10/2026

Yoga tomorrow at 10am with Bri.

Https://app.ubindi.com/Briana.Postle

Hope to see you on the mat!

01/04/2026

Calling all nurses, doctors, EMS, anyone in Healthcare or First Responders.

Any interest in a Heal the Healers mini-retreat? A half-day dedicated to nourish your mind, body, and soul.

Yoga, healthy food, journaling, Art, soundbed, chair massage or chakra alignment, essential oils, sound healing & more.

Save the date! Sign-up info coming soon! & Tag your favorite Healthcare workers below! We will draw a name for a FREE ticket!

01/03/2026

Yoga this week:

Sunday: Vin-Hatha with Bri 10am. $7 or free for clients. Https://app.ubindi.com/Briana.Postle

Tuesday: Join Bri at Chautauqua Health & Fitness at 6pm, $10 drop in or included with membership.

12/30/2025

Kathryn is accepting new clients and can take Univera, Aetna, and Independent Health.

Accepting new clients!! Kathryn is in-network with Univera and Aetna.

"I specialize in trauma therapy, PTSD and Split Feather Syndrome recovery. I am trained in EMDR, Mindfulness Based Therapy and CBT. I also work with IFS and part work. Reiki is available in sessions".

To book with Kathryn, email: KathrynLezama@gmail.com

12/25/2025

💚☮️💚