10/22/2025
The holidays can be stressful for many. Let's be proactive and put some healthy skills in place as they approach so you feel ready to tackle the season.
Join us for "Bloom Through Breath", a 1 hour breathwork workshop designed to introduce participants to pranayama- the ancient art of mindful breathing- to support emotional regulation, nervous system balance, and mental clarity.
We invite you to be in a space that offers you to slow down, reconnect with your body, and cultivate self-awareness through guided breathwork, gentle reflection, and creative mindfulness.
Led by, Briana Postle, a Licensed Clinical social worker experienced in trauma-informed care, mindfulness-based therapy, and somatic techniques. Briana integrates creative expression and nervous system education into her facilitation style, helping individuals build resilience and emotional regulation through gentle, accessible practices.
Thanks to our non-profit, this workshop is free to the community. We have 15 spots available.
Sign up here: https://www.zeffy.com/en-US/ticketing/bloom-through-breath
