The Meditation Studio

12/28/2025

The foundation of your meditation practice is when you first sit. Join us as we embark on 2026 with our 1st sit, together.

12/24/2025

May the warmth of the season ignite a fire of hope within you, and may your heart overflow with kindness, generosity, and love for all. Wishing you and yours a joyous holiday season from our family to yours! 🙏❤️🙏

12/20/2025

Practicing mindfulness only takes a few minutes a day to feel the benefits of calm clarity. Join us for one of our group practices.

12/20/2025

12/20/2025

Not everyone will be “merry” this Christmas.

For some, this season carries an empty chair at the table.
A name that won’t be called.
A voice they would give anything to hear one more time.

Some are smiling in public but breaking quietly in private.
They’re not celebrating — they’re coping.
Getting through the day. Holding themselves together. Trying not to fall apart.

And some aren’t even thinking about gifts or decorations.
They’re thinking about bills.
Health.
Loneliness.
How to survive another week.

The lights are bright, but not every heart feels warm.

So before we judge someone’s mood…
Before we expect cheer, laughter, or enthusiasm…
Before we assume everyone is okay…

Remember this.

Kindness costs nothing — yet it can mean everything.
A gentle word.
A patient pause.
A message that says, “I’m thinking of you.”
A space where someone feels safe to not be okay.

This Christmas, let compassion be the real celebration.
Because for many, simply being here…
is already a brave act. 🤍🎄

12/20/2025

The version of you shaped by 2025 deserves some grace and clarity.

Not because you pushed harder or “earned” it, but because carrying that much, for that long, leaves a mark. I know you've felt it.

You notice it when you try to find peace inside a quiet moment, but your mind grows louder instead.

You notice it when rest feels anything but restful.

When even silence comes with a kind of internal tension you can’t always name.

Or when your body feels on edge, even when nothing is technically wrong.

And when the body stays tense, notice how easily it spills outward—how that’s when it becomes easiest to snap at someone who was never responsible for your stress in the first place.

And here’s the part most people miss amidst the noise:

Peace doesn’t come from quieting the mind. It comes when the body finally feels safe enough to stop holding everything together.

That elusive state we call “being present” begins with surrender. Not of the mind but of the body.

It's a doorway into grace and clarity.

"How To Make Peace With Your Mind" is a 120-minute live experience designed to help the body soften first, so the mind no longer has to stay on guard.

We work with a nervous-system-safe approach to presence that doesn’t rely on "controlling” the mind or on forcing calm and calling it "regulation." Instead, we're creating the internal, somatic conditions where peace can actually settle.

A calm body breeds a clear mind.

If this spoke to you, consider this your invitation 🤍

The recording is now available here: https://bit.ly/4qDSLh9

From love,
Jovanny Ferreyra

Artwork by instagram.com/iuliastration

12/19/2025

You are invited to start 2026 mindful with us
Drop in for a couple hours of guided and silent meditation to kick start 2026. No registration required.

12/17/2025

Spots are limited- Register today!

Join us as we slow down, turn inward, and honor the stillness .

Take a break from the holiday hustle and join us for a deeply restorative Winter Solstice Sound Bath guided by the gifted Verena Long. Let the healing vibrations of quartz crystal and Tibetan bowls, Balinese bells, and other sacred instruments wash over you — helping you release, realign, and renew your energy for the season ahead.

Sunday, December 21st
The Heart Center, Chagrin Falls

Dress comfortably and bring a yoga mat and one or two blankets. Extra blankets and eye pillows will be available.

12/17/2025

Wise Concentration means being at peace with our current experience.

12/16/2025

We don't meditate to be good mediators, we meditate to be better versions of ourselves off the cushion. Yet, we still need to practice on the cushion or chair and there is no more powerful way then with the community of others.
Join us and see what mindful meditation can do for you.

12/15/2025