The Meditation Studio

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The Meditation Studio

Cultivating loving-kindness and compassion through meditation

02/18/2026

The eyes symbolize the omniscient awareness of the Buddha — not in a supernatural sense, but as awakened wisdom that sees reality clearly.
They represent the ability to perceive beyond illusion and see things as they truly are.
The Buddha Eyes are not about being watched. They are about remembering to wake up.
We all have the ability to wake up and see the roll impermanence and karma play in our life.

02/16/2026

Stronger together, we rise when we care spreading kindness and compassion. The Buddha taught that the Sangha (fellowship) is more important than him and his teachings. Join us and see if you can find your sangha and spread your love and compassion.

02/15/2026

2.15.26 meditation and talk on staying with emotions

02/14/2026

Wow! What a morning!! A deep bow of gratitude for everyone who took time for some self discovery to investigate and work with emotions at the February half-day retreat. What will March bring?

02/12/2026

One week away! Get your wellness on - Music and Movement style!🪘🎶 Register free at our website thesummit.fm!

02/11/2026

Today is the day that the monks consecrate their 108 day journey walking from Texas to Washington DC with a world wide meditation for peace.
Take a moment, or longer, to be with them and millions of others to bring the collective consciousness to peace for all.
More info can be found and followed at:
https://dhammacetiya.com/walk-for-peace/global-meditation/

02/10/2026

For most of my life all I knew was the feeling of darkness, that feeling of not being enough, and at some level that was comfortable.
Through meditation and insight I began to believe that the story I was telling myself was not true and that there is a bright shining light in me.
I would love to say that the darkness has left for good, but that's not what happens. The practice of meditation teaches us to come back to the present moment. And I use this same method about my habitual thoughts and that returns me to the truth that there is goodness in me, the light within.
How do you cope with the negative self-talk?

02/08/2026

2.8.26 meditation and talk on feeling emotions in the body

02/07/2026

Skull beads remind us to cherish every moment, fueling a passion to live life to the fullest and cultivate a mindful heart. This mala sparks a journey of self-discovery, illuminating a path of purpose, positivity, and profound growth.

02/06/2026

Our suffering comes from wanting our experiences to be different than they are. Imagine the peace in your heart if you could change your relationship with your sense experiences by simply allowing them to come and go. No pushing, No grasping.
Practice this in your meditation by coming back to the breath when you recognize the thoughts. Do this without judgment 🙏

02/03/2026

Emotions can get the better of us but they do not have to. Rather than identifing as the emotion, we can be aware they are present in us. This shift takes us from "I am..." to "There is.... in me" From here there is space and in that space wisdom grows.

Address

2951 Kent Road
Silver Lake, OH
44224

Website

http://www.themeditationstudio.net/

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