My Yoga Without Walls - Natalie Scholberg

01/20/2026

I haven't seen since I lived in North Dakota!

Watch FOX 11 Director of Meteorology Pete Petoniak explain what sundogs are and how they are caused.

01/18/2026

A "zentangle" sounds like an oxymoron (zen and tangle seem at odds with each other) and it is--in a way. Zentangle art makes beauty from structured, repetitive patterns. It's something anyone can do, without requiring special talent, much like yoga. In fact, it's been called, "yoga for the brain." Zentangle is our this week. Let's make beautiful patterns on our mats!

January 19-23
NorthBridge Church
Mon 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga
Theme: Postures of Prayer in Motion


Real Hot Yoga Kenosha
Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core


Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Heated Power

01/14/2026

So I was talking with a student about inversions, headstands in particular. He said he needed to protect his neck, so I mentioned an inversion chair. It allows you to practice headstand with your head off the floor.

Here's how it looks, Adam (when you're 13 ...)

01/12/2026

This just in: I'm subbing Heated Power tomorrow morning at Pleasant Prairie RecPlex 8am! Let's go!

01/12/2026

Got ? No, it's not a new brand of shoes, but it is our . Exerkines are special signaling molecules released into the bloodstream during and after exercise.

The exerkines that make their way to your brain help to facilitate the growth of new connections between neurons, the repair of brain cells, and possibly the birth of new neurons.

Here's where I'll be releasing exerkines this week: 1/12-1/16

NorthBridge Church
We're baaack from Christmas break!
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Tuesday - 6:15: pm Breathe Stretch and Balance
Tuesday 7:30 pm - Real Hot 17
Wednesday 5:45 pm - Hot Power
Wednesday 7 pm - Yin
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Tuesday - 8 am Heated Power
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

01/07/2026

This is a FREE 3 day online conference for healing . Bessel VDK wrote The Body Keeps the Score, a seminal book. I have long admired and followed Dr. Mate, . It begins each night at 9 pm CT. I plan to dial in. Let me know if you do; I would love to discuss the subject I'm most passionate about--healing for the mind.
https://www.facebook.com/share/p/1ZpwYFxKoF/

Free Online Event

01/05/2026

Happy New Year!

01/05/2026

Our (2 words), "then what," has been called the "two most important words when it comes to your health and overcoming temptation," while aiming to kick bad habits.

For example, when tempted, ask yourself:
"then what" will happen if ...
*I eat this?
*I stay up late?
*I skip yoga today?

Picture a fork in the road with two paths. One leads to brain fog, depression, maybe even pain, while the other leads to health, clarity and resilience.

if we meet on the mat this week to practice good habits?
January 5-10:

Real Hot Yoga Kenosha
Monday 7 pm - Real Hot 17
Tuesday 6:15 pm - Breathe, Stretch and Balance
Tuesday 7:30 pm - Real Hot 17
Wednesday 5:45 pm - Hot Power
Wednesday 7 pm - Hot Yin
Friday 4:30 pm - Happy Hour Power to the Core!
Friday 6 pm - Hot Yin
Saturday 10:30 am - Hatha

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

starts back Monday January 12 & Thursday 1/15.

Happy New Year!

12/31/2025

Well call me gigil!! A few months back gigil (ghee-gil) was our - it describes the intense feeling of witnessing something adorable. Bridger is beyond adorable!

12/31/2025

My New Year's Eve advice:

12/29/2025

Finish this year! Join me for the last of 2025 this Wednesday 10:30 am at Real Hot Yoga Kenosha!

12/29/2025

Well that was a cozy gathering of Real Hot Yoga Kenosha yoga instructors and pals to celebrate the latest RYT 200 Graduates!