My Yoga Without Walls - Natalie Scholberg

My Yoga Without Walls - Natalie Scholberg Yoga teaching with an emphasis on wellness and stress management. Natalie Scholberg, MS, E-RYT 500, YFMT, offers corporate and women's workshops & retreats.
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Colorado is beautiful, but so is home! It was fun to travel a thousand miles only to meet a fellow attender from ! Nice...
11/17/2025

Colorado is beautiful, but so is home! It was fun to travel a thousand miles only to meet a fellow attender from ! Nice to meet Greg Horton (pictured) at YWAMemerge, Colorado Springs, in discipleship training school (DTS)!

Join me for yoga this week 11/17-11/21:

NorthBridge Church
Monday 9 am Cancelled (church is reserved for a funeral)
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch and Balance
Wednesday 6 pm- Hot Power
Friday 4:30 pm - Happy Hour Power to the Core

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

Just another Colorado sunset, courtesy of The Creator.
11/04/2025

Just another Colorado sunset, courtesy of The Creator.

Got around in my shirt tonight! With Heather and Kayla
11/01/2025

Got around in my shirt tonight! With Heather and Kayla

From today's teabag - I receive it!! Have a great weekend everybody!
10/31/2025

From today's teabag - I receive it!! Have a great weekend everybody!

Goofin' off at the Pleasant Prairie RecPlex today with Christie Kaye!
10/30/2025

Goofin' off at the Pleasant Prairie RecPlex today with Christie Kaye!

With a weekend wedding in Myrtle Beach, SC, I got to stop into Real Hot Yoga Myrtle Beach for a class! Thanks Deanna! He...
10/27/2025

With a weekend wedding in Myrtle Beach, SC, I got to stop into Real Hot Yoga Myrtle Beach for a class! Thanks Deanna!

Here's my schedule this week:

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe Stretch and Balance
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Hot Power to the Core
Friday 6 pm - Yin

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

NorthBridge Church
Thursday 5:30 pm - Gentle Yoga

Beautiful sunrise from Myrtle Beach and RHY MB

Greetings from Myrtle Beach, SC! Aaahhh ..
10/25/2025

Greetings from Myrtle Beach, SC! Aaahhh ..

This week, I thought we might "concatenate" some poses. Our , to concatenate means to link together in a series or chai...
10/19/2025

This week, I thought we might "concatenate" some poses. Our , to concatenate means to link together in a series or chain. I watched a whole YouTube video on how to concatenate in Excel - I'd rather concatenate on my mat!

Join me October 20-23:

NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:16 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch & Balance
Wednesday 6 pm - Hot Power

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

This week's is: "adaptogen." I started noticing it with several products I have, and a tea (pictured) that I really l...
10/13/2025

This week's is: "adaptogen." I started noticing it with several products I have, and a tea (pictured) that I really like. I decided to learn more. An adaptogen, according to UCLA Health, is defined as follows:

"Adaptogens are herbs, roots and other plant substances (like mushrooms) that help our bodies manage stress and restore balance after a stressful situation. People take adaptogens as herbal supplements in capsule form, drink them in teas or in a powder added to soups, smoothies and other foods."

Yes! "help our bodies manage stress and restore balance after a stressful situation"--hmmm, sounds like yoga to me! Join me this week!
October 13-17:
NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch & Balance
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

Abel is taking savasana.

Embodied storytellers. These young dancers excel at their art. Wish they'd come to Wisconsin!
10/08/2025

Embodied storytellers. These young dancers excel at their art. Wish they'd come to Wisconsin!

Peace. Shalom. Namaste.
10/08/2025

Peace. Shalom. Namaste.

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Silver Lake, WI
60002

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