My Yoga Without Walls - Natalie Scholberg

03/31/2026

Or, put another way- every present moment we are mindful for is another moment in which we are "flourishing"

"Every present moment we avoid is another moment in which we are not living fully." -JHL

03/30/2026

"Flourish" is our . Similar to resilience, but richer -- to flourish is, "to have a life that feels meaningful and rich, despite the challenges we'll inevitably face. Our daily routines and rituals can help us get there," says Drs Davidson and Dahl from the Center for Healthy Minds at . This week, we'll ponder a few categories of flourishing through the lens of yoga.

This week March 30 - April 3:

NorthBridge Church
Mon, 9 am - Gentle Yoga
Thu, 5:30 pm - Gentle Yoga*
*Special Maundy Thursday practice

Real Hot Yoga Kenosha
Tue, 6:15 pm - Breathe, Stretch & Balance
Tue, 7:30 pm - Real Hot 17
Wed, 5:45 pm - Hot Power Yoga
Fri, 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thu, 7:30 am - All Levels Flow
Thu, 9 am - Heated Breathe and Stretch

Your favorite yogis practiced a little axe yoga this weekend! Not sure how much we flourished at it ...😜

03/18/2026

Paul Bothe is celebrating 200 classes today! Rock on, Paul! Real Hot Yoga Kenosha

03/15/2026

What's on my mind? Prospection! . It refers to the brain's ability to pre-experience the future." So, to have a better day, each morning begin by picturing one specific sensory moment later in the day that you look forward to - like maybe coming to yoga! Prospection activates motivation.

March 16-20:

NorthBridge Church
Mon 9 am - Gentle Yoga
NOTE: I WILL TEXT AT 8 AM Monday WHETHER WE WILL CANCEL DEPENDING ON ROAD CONDITIONS
Thu 5:30 PM - Gentle Yoga

Today's photo features NorthBridge yogis at the women's retreat Saturday. Building community!

Real Hot Yoga Kenosha
Tue 6:15 pm - Breathe Stretch and Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

03/13/2026

After logging 100 hours of study and in-person training, I've completed the Rooted & Reaching Yoga & Embodied Care course! This was an important course for me. Great content; outstanding book choices and resources that I am using personally and in my classes. Jody Thomae, Author/Teacher on Creativity, Spirituality & Embodiment is a gifted instructor and inspired author. Thanks Jody!

03/11/2026

Join me for Yin Yoga at Real Hot Yoga Kenosha this Friday evening. Discover your authentic self.

03/09/2026

Monday Monday

207 Followers, 193 Following, 26 Posts

03/09/2026

Here in Silver Lake WI, we're having a couple days of unseasonably warm weather--time to practice "luften," our . It's a German word meaning, "to air." It refers to the practice of house-burping - opening the windows every day for 5 minutes to ventilate the home and improve air quality ... which reminds me to recommend the book, "Breath," by James Nestor. Have you read it?

This week, 3/9-3/13:

NorthBridge Church
Mon 9 am - Gentle Yoga
Thu 5:30 pm - Gentle yoga

Real Hot Yoga Kenosha
Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe, Stretch and Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!
Fri 6 pm - Yin

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

These flowers brighten my day; thanks Mary Breen!

03/08/2026

Andrew Meier Photography captured this half and half sky over Kenosha last week.

03/03/2026

I sat in on a discussion with Judith Hanson Lasater and daughter Lizzie Lasater about having a , my . Here's a few takeaways we'll discuss this week:
1. Cultivate a habit, such as a first thing in the morning routine, to bypass the spinning mind.
2. Connect with breath.
3. Connect with body. No agenda--you can move or be still.
4. Try for ten minutes.

This week: 3/2-3/6

NorthBridge Church
Monday 9 am Gentle yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Breathe Stretch and Balance
Tuesday 7:30 pm - Real Hot 17
Wednesday 5:45 pm - Hot Power
Friday 4:30 pm - Hot Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Stretch and Breathe

02/23/2026

We're all connected.

02/22/2026

Transpiration. Our , it's the process by which a plant pulls water from its roots and through the plant till it's evaporated or 'exhaled' from the leaves and into the atmosphere. This week we'll practice rooting down and drawing energy through the exhale.

February 23-26:

NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Monday 7 pm - Real Hot 17
Tuesday 6:15 pm - Breathe Stretch and Balance
Tuesday 7:30 pm - Real Hot 17
Wednesday 5:45 pm - Hot Power

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Breathe and Stretch

This beautiful wall mosaic is in Colorado Springs. "Plants are our brothers and sisters ... They talk to us and if we listen we can hear them." saying