My Yoga Without Walls - Natalie Scholberg

09/30/2025

After four fabulous days of training/retreat in Ohio, I decided to take the scenic route home around The Lake. Meanwhile, I'm reminded of last week's , zarf, at every coffee stop. I'm back in the saddle Wednesday:

10/1-10/5

Real Hot Yoga Kenosha
Wednesday 6 pm - Hot Power
Friday 4:30 pm Happy Hour Power to the Core!
Friday 6 pm - Hot Yin
Sunday 7:30 am - Hot Yin

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

NorthBridge Church
Thursday 5:30 pm - Gentle Yoga

09/27/2025

What's your bodyography? training

09/24/2025

Well finally, a - this week it's "zarf," and you may be holding one right now! Zarf is a Turkish word for envelope, used to describe an ornamental device used to hold a coffee cup to keep the fingers from burning. In the Ottoman Empire, they were quite elaborate. Today, they're simply functional.

So, for Real Hot Yoga Kenosha tonight, I thought we'd practice wraparound variations on Eagle.

Note: Maddie is not doing Eagle, but isn't it a great picture?!

09/24/2025

It's a great tribe!

We are looking for charismatic and dynamic people to work mornings at our studio!

If interested, please send you resume to kenosha@realhotyoga.net
**Please do not send inquires through social media**

09/22/2025

Here's where I'll be this short week beginning 9/22:

NorthBridge Church
Monday 9 am - Gentle yoga
Thursday 5:30 pm - Gentle yoga (with Peggy LeMay)

Postures of prayer& praise this week (photo below)

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Stretch, flex & flow
Wednesday 6 pm - Hot Power
Wednesday 7:30 pm - Hot Yin

09/19/2025

This is great news!

💪 No membership? No problem! Starting Oct. 1, RecPlex fitness classes are open to everyone. Yoga, Pilates, Barre, and more

09/14/2025

I learned a new : phreneo
It's a Greek word that means to think or set the mind; an attitude or mindset; reflecting on one's intention. Seems to me that practicing phreneo is essential to yoga.

Why do we "set an intention" at the start of a practice? I often say it's to keep the monkey mind focused during your practice, and that's true, but it's also something we practice to "take off the mat and into the world." In the chaos of our times, your phreneo can be a light to your path of life. What do you set your thoughts on?

Join me this week: 9/15 - 9/20

NorthBridge Church
Monday 9 am - Gentle yoga
Thursday 5:30 pm - Gentle yoga
Our theme is Postures of Prayer & Praise

Pleasant Prairie RecPlex
Monday 11:45 am - Heated power flow
Thursday 7:30 am - All levels flow
Thursday 9 am - Heated power
Just added!
Saturday 8-9:15 - Yoga Flow

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Stretch Flex & Flow
Wednesday 6 pm - Power yoga
Wednesday 7:30 pm - Hot Yin
Friday 4:30 pm - Happy Hour Power to the Core!
Saturday 10:30 am - Hatha yoga

Last week our word was, "pique assiette," French for an art form from broken plates, cups, etc. So our challenge pose was Fallen Triangle (double challenge to raise the front leg). I'll be cooking up a new challenge pose for power classes this week!

09/13/2025

Yoga is always more fun when shared! Love you, Erica Cleveland!

Our excellent Natalie and her daughter Erica did amazing at both teaching on Natalie's part and taking the class on Erica's part last Saturday! Join us next Saturday for more Hatha fun at 10:30 am!

09/05/2025

Schedule update:
"Pique Assiette" is a style of mosaic that incorporates broken plates, cups, and other found objects to make a new piece of art--a new creation. Sort of like when your yoga practice becomes more than exercise ...
Between teaching on Thursdays, over the next few weeks, you'll find me at the taking Pique Assiette mosaic classes! I came home from the intro session with a bag of ceramic chips and a mission to find my first project, something small, like maybe this candle holder. Stay tuned.

Real Hot Yoga Kenosha
Tuesday 9/9, 6:15 - Hot 17
Tuesday 7:30 - Stretch, Flex and Flow
Wednesday 9/10, 6 pm - Hot Power
Friday 9/12, 4:30 pm - Happy Hour Power to the Core
Saturday 9/13, 10:30 am - Hatha

NorthBridge Church
We're BACK! Free yoga. Our theme is postures of prayer and praise. All levels are welcome.
Monday 9/8, 9 am - Gentle yoga
Thursday 9/11, 5:30 pm - Gentle yoga

Pleasant Prairie RecPlex
Subbed out this week to be with my grands. See you next week!

08/25/2025

Pandiculation. What is it and why does it feel so good? In short, it's an automatic stretch/flex/yawn movement that we sometimes make upon awakening, and sometimes make during yoga. And is our .

Here's where we'll be pandiculating this week August 25-29

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm Real Hot 17
Tuesday 7:30 pm Stretch, Flex & Flow
Wednesday 6 pm Hot Power
Friday 4:30 pm Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am All Levels Flow
Thursday 9 am Heated Power

Here's a link to an interesting article about pandiculation from the Why Does Pandiculation Feel So Good?

It sounds like something sketchy. But the truth is, you engage in acts of pandiculation every day. Learn what pandiculation is and why you do it so frequently.

08/21/2025

No wonder she's our Member of the month! Go Peggy Lemay!

08/18/2025

You've heard of synonyms, antonyms and homonyms? How about "eponyms?" It's our Admittedly, I borrowed it from a blog post by author . Eponyms are words named for someone or something thought to be their source. He gave examples like, bedlam, cardigan, deadline and more. So now to find the yoga connection. and come to mind, each named for its creator and now referring to a particular style or method. Do those qualify as ? Any word masters out there?

Here's where I'll be rolling out my mat this week, August 18-22:

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Stretch, Flex Flow
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am- Heated Power

Here's a shot from today's Member Appreciation gathering. I'm so proud of these two beauties, Peggy Brunet LeMay (right) and Erin Rominski (center), each having recently completed 200 hour yoga teacher certification training ! Peggy led yoga at NorthBridge Church last week and Erin taught last month. Congratulations, ladies and cheers!!