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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Zola Counseling Solutions, PLLC

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United States
Silver Spring, MD
Zola Counseling Solutions, PLLC

We are a therapy private practice serving the D.M.V. and Puerto Rico specializing in working with diverse communities.

09/22/2025

Thinking about starting therapy but not sure what to ask during a free consultation? Starting therapy can feel overwhelming, but asking the right questions makes all the difference. ✨ When meeting with a potential therapist, consider asking about:⁠
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🟠 Their specialties and experience⁠
🟣 The therapy approaches they use⁠
🟠 How often you’ll meet⁠
🟣 Insurance, rates, and payment options⁠
🟠 Scheduling and cancellation policies⁠
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These questions help you find the right fit and feel confident as you begin your therapy journey. 💜⁠
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09/18/2025

Looking for therapy in the evenings or on Saturdays? Samantha has just a few spots left! 🌙✨

She’s passionate about supporting new & expecting parents, helping couples strengthen their relationships, and exploring cultural and identity concerns.

She’s licensed in Maryland and takes Cigna, CareFirst, and Aetna.

If you’ve been thinking about starting therapy, this could be the perfect time, schedule a call with her to see if she might be a good fit by visiting https://www.zola-counseling.com/contact 🧡

08/20/2025

✨ Celebrating 6 Years ✨ Six years of learning, growing, and showing up for our community. 💜🧡We are deeply grateful to the providers who trust us with referrals, the practices who allow us to guide them, and most of all, the clients who commit to doing the hard work every day.
Now more than ever, we see how important our role is in the lives of those navigating societal shifts, political tensions, and seasons of uncertainty. We are honored to provide a safe and consistent space, and we carry that responsibility with deep gratitude and commitment.
The courage our clients bring into the room fuels our ability to create safe spaces for our community. Thank you for reminding us every day why this work matters. 💫

07/22/2025

🌟 Team Member Spotlight 🌟

Meet Simone, our Clinical Supervisor and an essential part of our team’s growth and support system!

Simone brings years of clinical experience and a passion for mentoring new and developing therapists. She provides guidance, insight, and a steady hand to ensure our clients receive the highest quality of care. Her dedication to helping therapists grow professionally and personally creates a ripple effect of compassionate, effective support for everyone we serve. 🧡

We’re grateful to have Simone leading with wisdom, heart, and a deep commitment to the work.

07/14/2025

Your body is always talking to you — especially when you’re stressed.

Tight shoulders, headaches, trouble sleeping, racing heart — these are all signals that your body might be asking for a pause. 🧡

When we learn to listen to these signals instead of pushing through, we can manage stress before it takes over. Awareness is the first step toward feeling more in control and more connected to yourself.

✨ Pay attention to what your body is telling you — it’s wiser than you think.

07/11/2025

🌟 Team Member Spotlight 🌟

Meet Jahnesa, our incredible Care Operations Associate!

Jahnesa is often the first voice and support system our clients connect with. She helps ensure that your experience — from your first inquiry to scheduling and beyond — is smooth, welcoming, and stress-free. Her dedication to making sure our clients feel seen and supported truly sets the tone for the care we provide.

We’re so grateful for the compassion, organization, and warmth Jahnesa brings to our team every day! 🧡

✨ Next time you reach out, know you’re in great hands.

07/08/2025

✨ Take what you need today.

Whether it’s permission to feel, to be your authentic self, or to release fear’s grip — let this be your gentle reminder.

Save this post for later or share it with a friend who might need the encouragement today. 🧡

07/06/2025

It’s easy to feel like you have to rush toward progress — but real growth isn’t about how fast you get there.

✨ Your direction — the intention behind where you're headed — is what truly matters.

Slow steps are still steps. Small shifts still create big change. Trust the path you're on, even if it feels slower than you'd like.

Save this as a reminder: it’s not about speed, it’s about staying aligned with where you’re meant to go. 🧡

07/05/2025

The relationship you have with yourself sets the tone for every other relationship in your life. 🧡

When you practice self-respect, set boundaries, and show yourself compassion, you’re not only nurturing your own well-being — you’re teaching others how to show up for you, too.

Self-love isn’t just a feeling; it’s an action. It’s in the way you speak to yourself, the boundaries you set, and the care you give yourself daily.

✨ Healing starts with the way you choose to love you.

If you're ready to work on building a healthier relationship with yourself, we’re here to support you — click the link in our bio to schedule a call with one of our therapists.

07/01/2025

Just because you don’t have a secure attachment style right now doesn’t mean you’re doomed or incapable of having healthy, meaningful relationships. 🧡

Your attachment style isn’t a life sentence — it’s a pattern. And patterns can be understood, healed, and transformed.

The goal isn’t to label yourself — it’s to gain the insight you need to start healing old wounds and building the kind of connections you deserve.

This powerful theme is one of the reasons Securely Attached by Eli Harwood was Asia’s book pick this month.

✨ Ready to explore your attachment style and start your healing journey? Click the link to schedule a call with one of our therapists. https://www.zola-counseling.com/contact

06/25/2025

This month, Asia’s book pick is Securely Attached by Eli Harwood — a guided journal designed to help you explore and better understand your attachment style with self-compassion.

Through reflective prompts and practical tools, this book supports you in moving toward the authentic, secure connections we all deserve. Whether you're starting your healing journey or deepening your self-awareness, Securely Attached is a powerful companion.

✨ Check it out on our Therapist Recommended Reads list — link in bio!

06/23/2025

It’s easy to feel the weight of imposter syndrome creeping in when new opportunities arise.

The mind whispers: “Am I really good enough?” “Do I deserve this?” “What if they find out I’m not?”

But here’s the truth: You are not in this season by accident. Your work, your growth, and your resilience have brought you here.

Battling imposter syndrome isn’t about eliminating doubt—it’s about acknowledging it without giving it power. It’s about learning to sit with the discomfort and still choose to own your space, your voice, your success.

You deserve to be here.
You deserve to enjoy this season.
You deserve to believe in the work you’ve done to get here.

💜 Save this as a reminder for the days when the doubt feels louder than the truth.

Address

8730 Georgia Avenue
Silver Spring, MD
20910

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.zola-counseling.com/, http://www.zolacounselingpr.com/

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