Zola Counseling Solutions, PLLC

12/16/2025

Marriage & Family Therapist Samantha Kendall shares a simple postpartum connection ritual: five minutes of appreciation, five minutes of sharing needs, and five minutes of gentle affection. These small, intentional moments can make a meaningful difference in rebuilding closeness and emotional connection after baby.
✨ Visit the link in our bio to check out more insightful tips from Samantha and Team Zola!

12/08/2025

Meet Cianne, our newest therapist at Zola 💜🧡 She brings a warm, affirming, trauma-informed approach to supporting adults, LGBTQIA+ clients, people of color, neurodivergent individuals, and those navigating identity, relationships, and life transitions.
Cianne is now accepting new clients. Book a free 15-minute phone consultation using the link in our bio to see if she’s the right fit for you. Your healing journey can start today.

11/19/2025

Becoming parents changes everything—including how we connect.⁠
When sleepless nights, shifting roles, and endless to-dos add up, even small misunderstandings can feel huge.⁠
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Join Asia Rodriquez & Samantha Kendall for the next Communication & Connection After Baby webinar designed for new parents and couples learning to navigate stress together.⁠
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🗓 Thursday, November 20th⁠
⏰ 7pm ET / 8pm AST⁠
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You’ll learn to:⁠
✨ Recognize how stress shapes your communication⁠
✨ Express needs with compassion—not conflict⁠
✨ Listen with empathy, even when emotions run high⁠
✨ Build healthy patterns that bring you closer⁠
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Missed the first session? Catch the replay using the link in our bio. 🎥⁠
➡️ Register now to start reconnecting under pressure. It's Free!

11/05/2025

Becoming parents changes everything—including how we connect.
When sleepless nights, shifting roles, and endless to-dos add up, even small misunderstandings can feel huge.

Join Asia Rodriquez & Samantha Kendall for the next Communication & Connection After Baby webinar designed for new parents and couples learning to navigate stress together.

🗓 Thursday, November 20th
⏰ 7pm ET / 8pm AST

You’ll learn to:
✨ Recognize how stress shapes your communication
✨ Express needs with compassion—not conflict
✨ Listen with empathy, even when emotions run high
✨ Build healthy patterns that bring you closer

Missed the first session? Catch the replay using the link in our bio. 🎥
➡️ Register now to start reconnecting under pressure. https://www.crowdcast.io/c/couples-communication

10/29/2025

Happening at 7! Join us using this link: https://www.crowdcast.io/c/connected-after-baby?fbclid=PARlRTSANveCpleHRuA2FlbQIxMQABpwvwozppVnriMoaG12xTsZb2KXo-QuUBbFeIDK9rfKKF0Uw4vj0c29BXBu8x_aem_WHse1x23zUdiAeeGkHBg-w

💡 New Webinar Series: Communication & Connection After Baby 💡

Becoming parents changes everything, including your relationship. Between sleepless nights, new responsibilities, and shifting roles, it’s easy to feel distant from your partner.

Join our therapists for a free monthly webinar series designed to help couples:
✨ Rebuild emotional closeness
✨ Communicate effectively under stress
✨ Redefine intimacy beyond the physical
✨ Practice patience and empathy in parenting

📅 First session: Finding Each Other Again: Rebuilding Emotional Connection After Baby on October 29th

🔗 You can register for free now using the link in our bio.

Because thriving as parents starts with thriving as partners. 💕

10/21/2025

Meet the heart of Team Zola 🧡💜 therapists dedicated to walking alongside you through life’s challenges and helping you feel seen, supported, and understood.
🟠Asia Rodriquez is now welcoming new clients in Puerto Rico and works with individuals navigating trauma, anxiety, and life adjustments.
🟣Alex Earley is accepting new clients in Washington, D.C. and offers affirming support around LGBTQ+ experiences, anxiety, and life transitions.
🟠Samantha Kendall is licensed in Maryland and passionate about supporting individuals and couples through perinatal mental health, parenting, and relationship growth.

✨Asia and Samantha are also hosting a special webinar, “Finding Each Other Again: Rebuilding Emotionally After Baby,” on October 29th — a heartfelt space for new parents to reconnect and strengthen their bond. Use the link in our bio to register.

10/08/2025

💡 New Webinar Series: Communication & Connection After Baby 💡

Becoming parents changes everything, including your relationship. Between sleepless nights, new responsibilities, and shifting roles, it’s easy to feel distant from your partner.

Join our therapists for a free monthly webinar series designed to help couples:
✨ Rebuild emotional closeness
✨ Communicate effectively under stress
✨ Redefine intimacy beyond the physical
✨ Practice patience and empathy in parenting

📅 First session: Finding Each Other Again: Rebuilding Emotional Connection After Baby on October 29th

🔗 You can register for free now using the link in our bio.

Because thriving as parents starts with thriving as partners. 💕

10/06/2025

The days are getting shorter, the light is fading earlier, and it’s easy to let self-care slip. 🌒
That’s why we’re kicking off our Step Challenge on the StepUp app. An invitation to move your body, get outside, and prioritize your wellness as we head into the darker months.

👟 Set a step goal that works for YOU.
☀️ Commit to sticking with it during the challenge.
💪 Use it as a way to boost movement, soak in daylight, and care for your mental health.

Join us and stay accountable together. link in bio to sign up! ✨

10/03/2025

Some themes keep showing up in the therapy room lately, and they might be showing up in your life too.⁠
💡 Community takes work.⁠
💡 Your inner voice matters.⁠
💡 Acceptance frees up energy.⁠
💡 Restoration is survival.⁠
Which one do you need to hold onto this week?

09/24/2025

Looking for support during a big life change, navigating anxiety, or exploring identity and relationships? 🌈 Alex has a few spots open for new clients!⁠
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She’s licensed in DC, specializes in life adjustments, LGBTQ+ concerns, cultural issues, and anxiety. Alex is in-network with Cigna and CareFirst, and her limited availability is in the evenings and weekends—perfect if you need flexibility outside of work hours.⁠
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If you’ve been thinking about starting therapy, now’s the time. Schedule a phone consult with Alex and see if it’s the right fit for you. 💜

09/22/2025

Thinking about starting therapy but not sure what to ask during a free consultation? Starting therapy can feel overwhelming, but asking the right questions makes all the difference. ✨ When meeting with a potential therapist, consider asking about:⁠
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🟠 Their specialties and experience⁠
🟣 The therapy approaches they use⁠
🟠 How often you’ll meet⁠
🟣 Insurance, rates, and payment options⁠
🟠 Scheduling and cancellation policies⁠
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These questions help you find the right fit and feel confident as you begin your therapy journey. 💜⁠
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09/18/2025

Looking for therapy in the evenings or on Saturdays? Samantha has just a few spots left! 🌙✨

She’s passionate about supporting new & expecting parents, helping couples strengthen their relationships, and exploring cultural and identity concerns.

She’s licensed in Maryland and takes Cigna, CareFirst, and Aetna.

If you’ve been thinking about starting therapy, this could be the perfect time, schedule a call with her to see if she might be a good fit by visiting https://www.zola-counseling.com/contact 🧡