Zola Counseling Solutions, PLLC

Zola Counseling Solutions, PLLC We are a therapy private practice serving the D.M.V. and Puerto Rico specializing in working with diverse communities.

Meet Essie Connor, now accepting new clients ✨Essie is a licensed therapist in MD & VA offering virtual sessions for ind...
04/15/2026

Meet Essie Connor, now accepting new clients ✨

Essie is a licensed therapist in MD & VA offering virtual sessions for individuals who may look like they have it all together on the outside, but feel exhausted, disconnected, or overwhelmed underneath. She works especially with BIPOC clients navigating difficulty slowing down, and feeling stuck between who they are expected to be and who they truly are.

Her approach creates space to move beyond just “thinking through” your emotions and into actually feeling and understanding them, so you can build self-awareness, strengthen your voice, and show up more authentically in your life and relationships.

If you’ve been carrying a lot on your own and are ready for something to feel different, this may be your sign.

Book a call with Essie by clicking here: https://zolacounseling.as.me/essie 💜 🧡

We don't wait for a cavity to brush our teeth, so why wait for a burnout to take care of our minds? 🦷✨"Mental Hygiene" i...
03/22/2026

We don't wait for a cavity to brush our teeth, so why wait for a burnout to take care of our minds? 🦷✨

"Mental Hygiene" is all about the small, daily habits that keep your inner world clear and manageable. It’s not about being perfect; it’s about being consistent with your peace.

Swipe through for 6 simple ways to keep your mental health as fresh as your morning routine. 🧼🧠

Which one of these do you need to prioritize this week? Let us know in the comments! 🧡 💜

You don’t have to "earn" your seat at the table. 🪑✨If you’ve spent your life over-extending, over-preparing, and over-pe...
03/19/2026

You don’t have to "earn" your seat at the table. 🪑✨
If you’ve spent your life over-extending, over-preparing, and over-performing just to feel "enough," this is your reminder to exhale. Your worth is inherent. It exists whether you are "on" or "off."

Repeat after me: My presence is enough. Period.

Tag a friend who needs to hear this. 💜

"I should be able to handle this on my own."It’s one of the most common things we hear, and it’s usually the biggest bar...
03/18/2026

"I should be able to handle this on my own."

It’s one of the most common things we hear, and it’s usually the biggest barrier to actually feeling better. We’ve been taught that seeking help is a last resort, but in reality, it’s a strategic move for your own growth. 🧠✨

Swipe through to see why these common therapy myths might be holding you back from the clarity you deserve.

At Zola, we’re here to help you turn "just talking" into meaningful action.

Ready to shift your perspective? Click the link in our bio to learn more about our services. 💜 🧡

Meet Samantha 🧡 💜 Samantha specializes in supporting BIPOC individuals and couples, new parents, and those navigating bi...
03/15/2026

Meet Samantha 🧡 💜

Samantha specializes in supporting BIPOC individuals and couples, new parents, and those navigating big life transitions, with a warm focus on perinatal/postpartum mental health and family relationships. She works with anxiety, depression, and stress, offering individual, couples, and family therapy via telehealth for Maryland residents.

If you’re ready for grounded support through this season of your life, schedule a free phone consultation by clicking here: https://zolacounseling.as.me/samantha

Meet the clinicians of Team Zola 🧡💜 compassionate therapists committed to creating a space where you can show up fully, ...
03/12/2026

Meet the clinicians of Team Zola 🧡💜 compassionate therapists committed to creating a space where you can show up fully, do the work, and feel genuinely supported every step of the way.

🟣 Cianne Drummond is the newest therapist on our team, accepting clients in Maryland for virtual and in-person appointments. She specializes in working with LGBTQIA+, Gender Identity, ADHD, Trauma and couples work.
🟠Asia Rodriquez is licensed to see clients in DC, MD, VA and Puerto Rico and works with individuals navigating trauma, anxiety, and life adjustments.
🟣Alex Earley sees clients in Washington DC virtually and offers affirming support around LGBTQ+ experiences, anxiety, and life transitions.
🟠Samantha Kendall is licensed in Maryland and passionate about supporting individuals and couples through perinatal mental health, parenting, and relationship growth.

Interested in working with one of our therapists? Visit the link in our bio or our website www.zola-counseling.com/contact to schedule a 15-minute phone consultation to get started!

Before you push through.Before you say yes again.Before you ignore what your body is trying to tell you.Pause and ask yo...
03/11/2026

Before you push through.
Before you say yes again.
Before you ignore what your body is trying to tell you.

Pause and ask yourself that question.

Not what’s the most productive thing.
Not what will make everyone else comfortable.
Not what looks good on paper.

What is the kindest thing you can do for you today?

Sometimes it’s rest.
Sometimes it’s a boundary.
Sometimes it’s sending the hard text.
Sometimes it’s doing nothing at all.

Kindness toward yourself isn’t indulgent, it's a necessity.

You are not required to tolerate disrespect.You are not required to be happy 24/7.You are not required to run yourself i...
03/08/2026

You are not required to tolerate disrespect.
You are not required to be happy 24/7.
You are not required to run yourself into the ground to prove you care.
And you are not weak for needing support.

Boundaries aren’t selfish. Rest isn’t lazy. Asking for help isn’t failure.

Some people will try to make you feel guilty for protecting your peace, especially if they benefited from you overextending yourself. That doesn’t mean you’re wrong. It means you’re growing.

Taking care of yourself is not a betrayal of anyone else. It’s accountability to your own well-being.

You don’t have to fake strength. Real strength looks like honesty, limits, and choosing yourself when it matters. 💜 🧡

We hear “fight or flight” all the time. But trauma can show up in four main ways: fight, flight, freeze, and fawn. Patte...
03/05/2026

We hear “fight or flight” all the time. But trauma can show up in four main ways: fight, flight, freeze, and fawn. Patterns your body learned to try to keep you safe.

1️⃣ Fight can look like being on edge, easily irritated, or feeling like you always have to defend yourself.
2️⃣ Flight can look like staying busy, avoiding hard conversations, or always needing to “handle it” on your own.
3️⃣ Freeze can feel like shutting down, going numb, or not knowing what to say when things get intense.
4️⃣ Fawn can look like overextending yourself, keeping the peace at your own expense, or feeling responsible for everyone else’s feelings.

Keep in mind that it doesn’t look the same for everyone. Your nervous system responds based on what you’ve lived through. There’s no one-size-fits-all version of trauma.

If any of this resonates, you don’t have to figure it out by yourself. Working with a trauma-informed therapist can help you understand your patterns and build new ones that feel safer and more aligned.

Book a consultation through the link in our bio when you’re ready. 💜 🧡

This world is already harsh, sis, you don’t need to join in. Your inner voice matters way more than you think and really...
03/04/2026

This world is already harsh, sis, you don’t need to join in. Your inner voice matters way more than you think and really shapes your resilience and willingness to keep showing up.

Being kind to yourself isn't just about saying affirmations or living in toxic positivity and acting like nothing bad is happening around you. It’s creating the safety you need to grow. It’s how you recover after setbacks, take healthy risks, and stay grounded when things feel heavy.

You deserve compassion from yourself, regardless of if you get it from anyone else 💜 🧡

We're accepting new clients! ✨Two of our Therapists are ready to support you on your healing journey.Cianne Drummond is ...
03/01/2026

We're accepting new clients! ✨
Two of our Therapists are ready to support you on your healing journey.
Cianne Drummond is licensed in Maryland and specializes in working with LGBTQIA+, Trauma and Neurodivergence. She's available for virtual and in-person appointments in Silver Spring.

Asia Rodriquez is licensed in DC, MD, VA and Puerto Rico and specializes in working with trauma, anxiety, women's issues and perinatal mental health. She's available for virtual appointments.

If you've been thinking about starting therapy, now is the time. Visit our website or tap the link in our bio to schedule a consultation call. Let's see if we're the right fit for you. 💜 🧡

12/16/2025

Marriage & Family Therapist Samantha Kendall shares a simple postpartum connection ritual: five minutes of appreciation, five minutes of sharing needs, and five minutes of gentle affection. These small, intentional moments can make a meaningful difference in rebuilding closeness and emotional connection after baby.
✨ Visit the link in our bio to check out more insightful tips from Samantha and Team Zola!

Address

8730 Georgia Avenue
Silver Spring, MD
20910

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Website

http://www.zolacounselingpr.com/

Alerts

Be the first to know and let us send you an email when Zola Counseling Solutions, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zola Counseling Solutions, PLLC:

Shortcuts

Share

Category