White Oak Cancer Center

09/03/2025

Back-to-school season is here and that means it's time to think about school lunches! Tune in as Patricia Hertz, registered dietitian with the Center for Fitness & Health at Shady Grove Medical Center, joins Jerry and Summer on WGTS 91.9 to share practical advice for making nutritious lunches that fuel your child’s mind and body for a successful school year.

09/02/2025

Since 1999, Lasandra has exemplified the spirit of compassionate care at Adventist HealthCare. Currently serving as a Pre-Admission Testing Nurse at Adventist HealthCare Fort Washington Medical Center, she combines decades of surgical services experience with a deep commitment to her patients' physical, mental, and spiritual well-being. Guided by her faith, Lasandra's approach to nursing is rooted in empathy, education, and a genuine desire to make a difference in every patient's life.

Her journey began in high school as a Nursing Assistant, leading her to become the first in her family to attend college and earn her RN and BSN degrees. Lasandra's dedication to her profession and her patients is truly inspiring.

Join us in celebrating Lasandra's unwavering commitment to care and her embodiment of Adventist HealthCare's mission to provide compassionate care to all.

https://bit.ly/4606y8Y

09/01/2025

Happy Labor Day! Today we celebrate our incredible Adventist HealthCare team for the compassion and dedication you bring to our patients, families, and community every day. Thank you for all you do!

08/28/2025

In the first episode of “Charting with Dr. McNeil,” Dr. Patsy McNeil, System Chief Medical Officer and Executive Vice President at Adventist HealthCare, sits down with three inspiring women physicians to talk about their journeys in medicine.

Dr. Judith Gurdian, Dr. Senda Beltaifa and Dr. Cynthia Plate share their experience about how the field has changed for women, the importance of mentorship and why building relationships matters – not just professionally, but also personally for your own health.

It’s a heartfelt and empowering conversation you won’t want to miss.

🎧 Tune in whenever you get your podcasts or on our website: https://bit.ly/4my18cb

08/25/2025

Get to know Dr. Michael Landau, a family medicine physician based in Gaithersburg with a strong passion for preventive care. Dr. Landau believes having meaningful connections with his patients is the foundation of great care. He takes time to really get to know and understand his patients to better serve them. Learn more and book an appointment: https://bit.ly/41uvFz4

08/21/2025

Last month, we caught up with Patricia, a registered dietitian from Adventist HealthCare, at one of Adventist HealthCare's employee farm stands with One Acre Farm hosted by Adventist HealthCare LifeWork Strategies. 🍓🥦

We chatted about fresh fruits and veggies, how to make the most of them at home, ways to keep them fresh longer and which fruits and veggies are especially good for your heart health!

08/21/2025

We celebrated the graduation of our Clinical Pastoral Education (CPE) program interns!

Together, they dedicated over 9,000 hours of Spiritual Care—providing comfort, presence, and advocacy for patients, families, and staff across Adventist HealthCare. Their resilience and compassion reflect our mission of whole-person healing.

Congratulations to our CPE graduates—we are proud of all you’ve accomplished!

08/21/2025

The new school year is almost here and with it comes exciting changes and new routines. Make a smooth transition for your children with expert tips from Dr. Lindsey Prescher, cardiac surgeon at Adventist HealthCare. Tune in to this week’s WGTS 91.9 health minute for practical advice for kicking off the school year with confidence.

08/20/2025

For this week’s tip, Dr. Lindsey Prescher, cardiac surgeon at Adventist HealthCare, recently stopped by WGTS 91.9 to share ways to help your child start the school year with confidence – not anxiety. From easing into the transition to spotting signs your child may be struggling, Dr. Prescher offers practical insights for parents to help set their students up for success. Listen now!

08/19/2025

Not sure when to see a cardiologist or what to expect at your first visit? Dr. Daisy Lazarous, a cardiologist and director of the Women’s Cardiovascular Program at Adventist HealthCare, answers some common questions about what to expect when you see a heart specialist. Your heart deserves expert care. Learn more:

It’s critically important to treat your heart well, and seeing your doctor regularly is a good step in preventing heart disease.

08/18/2025

This week we’re introducing Dr. Udo Igwe, DNP, a family nurse practitioner based in Takoma Park who loves to meet patients where they are when it comes to their perspectives, culture and understanding their health. What’s she doing outside the office? You’ll find her traveling or with a book in her hand! Learn more and book an appointment: https://bit.ly/4dF4SUj

08/15/2025

🎶 ALBUM RELEASE: No pre-order necessary, join our Betty Beats in her Healthy Heart Era by learning your risk for heart disease online today: https://bit.ly/45Bz4NM 🧡 🎧 🧡

08/13/2025

Headed to the Montgomery County Ag Fair, MD? Don’t miss this episode of our podcast! Shanna sits down with Glenn, Assistant Nurse Manager in the Emergency Department at Adventist HealthCare Shady Grove Medical Center, to talk all things health and safety at the fair. Tune in to learn how our teams keep everyone healthy and safe as the fair's first aid partner and how you can enjoy the fun without the fuss. Come out, have a blast and stay safe as you moo-ve through the fairgrounds!

08/13/2025

School supply shopping can feel like prepping for a marathon, especially when the school supply list is longer than your weekly grocery haul! Follow these kid-friendly budget hacks to help you manage back-to-school shopping and even have a little fun.

08/11/2025

Join us tomorrow evening for a special meet up created just for young women facing cancer. This casual meet-up is a safe place to connect, share and find strength in the company of other women who truly understand. No matter if you're newly diagnosed, in treatment or navigating survivorship, we invite you to build community, offer comfort and be a reminder for each other that you don't have to go through this alone.

Learn more and register: https://bit.ly/40Z4MmN

08/07/2025

Let’s talk about “habit stacking!” Dr. Lindsey Prescher, our newest WGTS 91.9 health minute expert, is a cardiac surgeon with Adventist HealthCare. She recently joined Jerry and Summer to discuss the benefits of “habit stacking” and how you can use this to your advantage. Tune in today to get the latest tips.

08/06/2025

The new school year is sneaking up on us all and is right around the corner! Check back this month for some back to school tips to help you and your family knock the new school routine out of the park. Today, we’re sharing practical tips to ease back into the school routine and set the stage for a successful, exciting year ahead.

Stay tuned for helpful advice, fresh ideas and ways to make this school year one to look forward to!

07/31/2025

New Podcast Series Alert!

We're excited to share a new series with the "Adventist HealthCare & You" podcast! Dr. Patsy McNeil, System Chief Medical Officer and Executive Vice President of Adventist HealthCare, is hosting "Charting with Dr. McNeil" where she dives deeper into medicine, healthcare and how Adventist HealthCare is improving the health of our community, one person at a time. Episodes coming soon. You won't want to miss this. Tune in wherever you get your podcasts!

Listen to the trailer today to learn more: https://bit.ly/3IQrqaJ

07/25/2025

ICYMI: Jason, an exercise physiologist at Adventist HealthCare Sports Performance Institute, stopped by WGTS last month to talk about water safety and exercise where he shared tips for keeping kids safe around water and the benefits of water workouts. Listen today: https://bit.ly/4kRPA1N

Stay safe around water this summer with expert tips from Jason, an exercise physiologist with Adventist HealthCare. Learn water safety rules for kids and the benefits of exercising in the water.

07/21/2025

Did you miss National Ice Cream Day? No worries – we’re still celebrating with this delicious healthy alternative, blueberry lemon nice cream! It’s a refreshingly sweet twist on a hot summer day: https://bit.ly/3Y2RcOE

Have you been craving a frozen treat on these hot summer days? Look no further. Try this healthy and delicious recipe for blueberry lemon nice cream!

07/17/2025

At White Oak Cancer Center, our experts are committed to whole-person, compassionate cancer care you can trust. Please join us in congratulating Dr. Kashif Ali, Dr. Kashif Firozvi and Dr. Cynthia Plate for being nominated by their colleagues as a Top Doctor by Bethesda Magazine & Bethesda Beat for 2025.

Your commitment to providing outstanding care for our patients is truly inspiring. Thank you for all your hard work!