Center for Brain & Spine

08/21/2025

Dr. Amini is one of the area's most experienced robotic-assisted neurosurgeons. A recent study demonstrated that robot-assisted surgery offers significant advantages in terms of both short-term postoperative recovery and long-term functional improvement and pain relief. It outperformed conventional free-hand surgery in reducing complication rates, accelerating postoperative recovery, lowering reoperation rates, and promoting fracture healing and spinal alignment recovery.

BackgroundRobot-assisted surgery has been increasingly applied in spinal surgery in recent years, but the differences in efficacy compared to conventional fr...

01/08/2025

Dr. Amini shares a vital warning about your phone . . .

Like, literally as you're reading this.

12/25/2024

10/07/2024

Following NFL quarterback Brett Favre's announcement that he has Parkinson's Disease, Dr. Amin Amini joined FOX 5 DC to answer questions about the disease.

10/04/2024

Questions about Parkinson's disease?

With Parkinson’s, the earlier you detect the disease and receive a diagnosis, the sooner you can begin living a better quality of life.

09/20/2024

A strong core helps reduce and prevent back pain and improves your balance, which lessens your risk of falling. Learn more here:

A strong core has a ton of health benefits. Learn more here.

08/11/2024

About half of all people will experience clinically significant neck pain at some point in their lives -- and there is a strong chance it will be the result of a cervical spine disorder. Learn more here:

Understanding cervical spine disorders is key to managing neck pain and maintaining a healthy lifestyle. Dr. Amin Amini, MD, MS, FAANS, shares insights on symptoms, treatment options, and the importance of early consultation for effective management. ...

07/20/2024

Falling is the leading cause of concussions and spine injuries in adults. Take steps to protect yourself and your loved ones.

As we age, our risk of falling increases. Fall prevention measures such as exercise, changes to your home, and regular health checkups may keep you safe....

07/03/2024

Tips for Preventing Summer Back Pain

Summer brings outdoor fun but can also mean back pain if you're not careful. Follow these tips to keep your back healthy:

~ Stay Active: Engage in low-impact activities like swimming or walking to strengthen your back muscles.

~ Lift Properly: Bend your knees, not your waist, when lifting heavy objects.

~ Stay Hydrated: Dehydration can lead to muscle cramps and stiffness.

~ Use Sunscreen: Prevent burns that can cause painful skin tension.
Rest Regularly: Take breaks to avoid overexertion.

Improve your chances of a pain-free summer by taking care of your back with these simple precautions

01/16/2024

Smart Shoveling: Avoiding Lower Back Pain

Winter invariably brings with it the task of snow removal, a chore that can be physically demanding and potentially harmful if not done correctly. However, with a few simple techniques, you can make this task much safer and more efficient. Here's how:

The Right Grip

When holding your shovel, keep it close to your body. Place one hand near the blade of the shovel; this will help distribute the weight more evenly across your body, reducing strain on any single muscle group. This grip also gives you better control over the shovel, making it easier to maneuver the snow.

Push, Don't Lift

Whenever possible, push the snow to the side instead of lifting it. Pushing uses less energy and puts less strain on your body. This method is especially useful for light, fluffy snowfall.

Light Loads

If lifting cannot be avoided, such as with heavy or wet snow, ensure your shovel loads are light. Overloading your shovel can lead to unnecessary strain and potential injury. Remember, it's not a race – take your time and handle manageable amounts.

Bend Your Knees, Not Your Back

When lifting snow, bend at your knees and not your back. This technique engages your strong leg muscles rather than your weaker back muscles. Think of it as a squat – lower your body down, get under the snow, and lift with your legs.

Square Your Shoulders and Hips

Ensure your shoulders and hips are squared to the shovel. This alignment keeps your body in a neutral position and avoids any twisting motions that could harm your back.

Turn, Don't Twist

When moving the snow to a new location, turn your whole body in the direction you want to throw the snow. Avoid the temptation to twist at your waist, as this can lead to back injuries. Instead, move your feet and pivot your entire body. This technique might take a bit longer, but it's much safer.

By following these tips, you can make snow removal a safer task. Remember, if you have any health concerns or if the snow is too heavy, there's no shame in asking for help or hiring a professional. Your safety and health are most important. Stay warm and safe this winter season!

01/02/2024

Five New Year's Resolutions for a Healthy Spine

As we welcome the new year, there's no better time to commit to looking after your health. If you suffer from back pain or other spinal issues, consider making these five resolutions for a healthier spine. Remember, it's always advisable to consult with a spine specialist at The Center for Brain & Spine before making any major lifestyle changes.

1) Prioritize Quality Sleep: Your spine works hard all day supporting your body; when you sleep, it gets a well-deserved break. Make your sleep environment as comfortable as possible - invest in supportive pillows and a high-quality mattress to ensure your spine can rest and rejuvenate overnight.

2) Commit to Daily Exercise: Regular activity is key for overall health, but it's particularly beneficial for your spine. Strengthening the muscles that support your bones can help alleviate back pain. Aim for 30 minutes of light exercise daily, incorporating back and hamstring stretches, gentle abdominal exercises, and brisk walking.

3) Quit Smoking: Smoking can significantly increase your risk of developing degenerative spinal disorders and back pain due to damage to vascular structures. There's no better time than now to quit.

4) Increase Your Step Count: Many of us spend most of our day sitting, which puts undue stress on our lower back. Additionally, hunching over a computer or phone strains the upper back. Try to move more throughout the day - even short walks around your home or up and down stairs can make a difference.

5) Incorporate More Greens Into Your Diet: Greens like broccoli, kale, and spinach offer numerous health benefits, including improved digestion, cholesterol management, and weight control. Some are also high in calcium and magnesium, strengthening your bones and alleviating back pain. Find ways to add more greens to your meals this year, whether in a smoothie, a salad, or as a side dish.

By making these resolutions, you're proactively improving your spinal health. Here's to a healthier, happier 2024.