06/20/2025
                                            Not only can pelvic floor exercises help you in ’s dance competitions, they can also improve bladder control, support pelvic organs, enhance sexual function, and aid recovery after childbirth.
Learn more:https://www.voicesforpfd.org/wp-content/uploads/2025/02/Bladder_Training.pdf                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  