Warriors at Ease

Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

12/04/2025

This reflection captures the heart of Warriors at Ease! Our trainings don’t just equip teachers with skills but offer healing, connection, and a renewed sense of purpose. We are honored to support those who choose to give back to the community they know so well.

12/02/2025

Today is Giving Tuesday, a day to come together and make a real difference. At Warriors At Ease, we see every day how deeply yoga and meditation can support service members, veterans, and their families, helping them find calm in the chaos, strength in the struggle, and hope when life feels heavy.

Your generosity today helps us train more teachers and bring these healing practices to more warriors and their loved ones. Every gift is more than a donation, it is care, it is compassion, it is a reminder that they are not alone.

From all of us at Warriors At Ease, thank you for believing in this work and standing alongside those who serve.

Give healing. Give hope. Give today. Donate through the link in our bio.

11/30/2025

Thank you to all teachers who volunteered during Poses & Pledges 2025 💙Your kindness and dedication helped make this year’s classes meaningful for so many. We’re so grateful for you!

11/28/2025

Warriors at Ease is proud to partner with SHEEPDOG, a powerful new film that shines a light on veteran post traumatic growth. SHEEPDOG tells the powerful story of one combat veteran’s fight to heal, a story that mirrors so many in our community today.

🎬Watch the official trailer at the link in our bio

11/25/2025

7 Days Until Giving Tuesday! 💙

Giving Tuesday is a special day we can all come together to support the causes we care about.

Your support ensures Warriors at Ease teachers can bring yoga and mindfulness to service members, veterans, and their families. Together we can help them feel calmer, stronger, and supported every day.

11/23/2025

We have reached the final week of Poses & Pledges and we are ending on a beautiful note 💙🧘‍♀️

Join us for the last round of donation-based online classes. Swipe to see the schedule and meet the teachers offering these closing sessions.

Sign up on our website! It would be so special to have you with us.

11/21/2025

Ready to deepen your impact and support the resilience of the military community? Our fully online Warriors at Ease Level One Training gives you the tools to teach trauma-sensitive yoga and meditation with confidence and compassion. 💙

Whether you are a yoga teacher, therapist, healthcare provider, or someone who simply feels called to serve, this self-paced 30 hour course equips you with evidence-based skills to support service members, veterans, and their families in meaningful ways.

Become part of a supportive network of teachers who are bringing healing, grounding, and connection to those who have served.

Join us online and start learning at your own pace. Sign up on our website!

11/19/2025

Sending a heartfelt thank you to Tim Grutzius for representing Warriors at Ease at the Veterans Fair in Asheville, NC. Tim continues to be a true champion of our mission, taking the time to share who we are, what we do, and why this work matters for the veteran community. We’re so grateful for your dedication!

11/17/2025

Our Poses & Pledges community has been growing each week, and we’re so grateful 💙

This week brings even more donation-based classes both online and in person. Swipe to see the full lineup and learn more about the teachers guiding each class.

Sign up on our website. We hope to see you there!

11/11/2025

Our community is built on the strength of those who serve. Today we honor every Veteran who has given so much in service to others. ❤️🤍💙

11/10/2025

Honoring 250 years of the United States Marine Corps. We're grateful for all who have served!

11/09/2025

What a fantastic Week 1 of Poses & Pledges 💜🧘‍♀️! Thank you to everyone who joined us.

Week 2 is here with more donation-based classes, both online and in person. Swipe to see this week’s schedule and meet the wonderful teachers guiding these sessions.

Sign up on our website! We can’t wait to practice with you.

Address

Silver Spring, MD
20910

Website

http://www.warriorsatease.org/, https://linktr.ee/warriorsatease

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Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.