Warriors at Ease

Providing trauma-informed, adaptive yoga training and practices to support veterans and the military community.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. and Miami, involving the use of yoga and meditation as an adjunct therapy. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teac

her Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

04/26/2026

If you’re looking for a quick way to reset, this 5-minute alternate nostril breathing exercise can help bring your attention back to the present moment! Part of our Shared Practice Series, this audio practice is designed to be simple, accessible, and easy to return to whenever you need it.

The full video is available on our YouTube. Check it out!

04/22/2026

Wherever you are, you can now continue your Warriors at Ease journey!

Our Level Two Training is now online, making it easier to deepen your understanding of trauma-informed, military-specific yoga and mindfulness practices.

** Register by today for presale pricing!! **
👉 warriorsatease.org/trainings

Join us to explore Warriors at Ease techniques, adaptive teaching approaches, and the science behind trauma and recovery 🧘‍♀️

Details and registration available on our website

04/20/2026

In a safe, supported space, the body can begin to release what it has been holding. Not erased. Not forgotten. But no longer carried alone.

04/15/2026

On this Tax Day, we're taking a moment to remember and honor our beloved Board Member Bill Turco — and the Turco family legacy that continues to inspire what we do. 💙

Bill was a man of few words, but every one of them counted. A proud member of a long military lineage, a devoted advocate for service members and their families, and someone who never lost his love for cars, motorcycles, and military history — he was, simply, one of a kind. He always knew how to bring a smile to the room.

On days like today, we feel his absence — and his presence — all at once. Thank you, Bill, and the entire Turco family, for your enduring support of Warriors at Ease.

04/10/2026

For the first time, Warriors at Ease Level Two is going fully online!

This advanced training has been reimagined with new content, deeper learning, and the flexibility to move at your own pace so you can keep caring for yourself while supporting those you serve.

**Access begins April 22, 2026**
Pre-sale is now open. Save $99 when you enroll early.

Train at your pace. Learn with purpose. Serve with confidence.

Prerequisites: WAE Level 1 and 200-hr YTT
Purchase Level 1 and 2 as a bundle pack and save!!

More information in our bio or on our website at https://www.warriorsatease.org/trainings

04/09/2026

Are you ready to take your teaching to the next level?

Join us for our next in-person Level Two Training and deepen your ability to offer trauma-informed, adaptive yoga and mindfulness practices.

Over three days, you’ll explore Warriors at Ease protocols, the impact of trauma on the brain, adaptive teaching techniques, and practical tools for working with common physical and invisible injuries experienced by service members and veterans. This immersive training is designed to help you feel confident leading safe, effective classes in both studio and clinical settings.

Open to Level 1 Trained teachers who have also completed a 200-hr Yoga Teacher Certification.

Learn more and reserve your spot through the link in our bio or at https://www.warriorsatease.org/trainings

04/08/2026

Small donations make a real difference. Thank you for helping support trauma-informed yoga and meditation for the military community. Donate through the link in our bio 💙💜

04/05/2026

Holding space today for remembrance and gratitude ⭐

04/03/2026

Honoring the strength behind the uniform 💚

April is Military Child Month, and at Warriors at Ease, we recognize the resilience, adaptability, and quiet courage of military children everywhere.

These young heroes navigate change, separation, and uncertainty—often with remarkable strength and heart. Their resilience inspires the work we do every day.

Through trauma-informed yoga, meditation, and mindfulness, we are committed to supporting the entire military community—including the families who serve alongside.

💙 This month, we honor you.
💚 We see you.
🙏 We thank you.

04/02/2026

Practicing together can create a powerful sense of connection.

In spaces designed with the military community in mind, yoga becomes less about poses and more about presence. Moving, breathing, and simply sharing the experience alongside others can be meaningful in its own way. When choice and awareness are part of the practice, students are able to participate in ways that feel right for them.

03/31/2026

Grounded in military cultural awareness and trauma-informed best practices, our training equips teachers to serve with clarity, competence, and compassion.

03/29/2026

Mark your calendar! The 2026 Virtual Retreat Leader Training is coming October 2–4. We can’t wait to share more details soon.

Address

Silver Spring, MD
20910

Website

https://linktr.ee/warriorsatease

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Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.