Warriors at Ease

Warriors at Ease Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

Warriors at Ease Level Two TrainingAn interactive, 3-day online training for 200-hour certified yoga teachers who have c...
09/05/2025

Warriors at Ease Level Two Training

An interactive, 3-day online training for 200-hour certified yoga teachers who have completed Level One. Take your skills hands-on with trauma-informed, adaptive practices for the military community.

What’s included:
✔ Live lectures + practice labs
✔ Techniques + protocols for safe, military-specific classes
✔ In-depth study of trauma, Polyvagal Theory, HRV, and moral injury
✔ Adaptive modifications for physical + invisible injuries (mobility loss, back pain, anxiety, depression, hearing loss, limb loss)

Deepen your practice. Expand your impact. Link in bio.

✨ Scholarships available for those military-affiliated (email reg@warriorsatease.org for more details)

💬 Have you completed Level Two? Share your experience in the comments! We’d love to hear how it’s impacted your teaching.

📅 Next training: October 3–5, 2025

Warriors at Ease Level One TrainingA 30-hour, self-paced online course for anyone who wants to share trauma-informed yog...
09/03/2025

Warriors at Ease Level One Training

A 30-hour, self-paced online course for anyone who wants to share trauma-informed yoga, meditation, and mindfulness with the military community.

What’s included:
✔ 50+ expert-led video lectures
✔ Adaptive yoga + trauma-sensitive meditation practices
✔ Comprehensive training manual
✔ Specialized modules

Start anytime. Learn at your own pace. Link in bio.

✨ Scholarships available for those military-affiliated (email reg@warriorsatease.org for more details)

💬 Have you completed Level One? Share your experience in the comments! We’d love to hear how it’s impacted your teaching.

🌟 Texas Scholarship Opportunity 🌟HEB is offering a 50% scholarship for the Warriors at Ease Level 2 Virtual Training for...
09/01/2025

🌟 Texas Scholarship Opportunity 🌟
HEB is offering a 50% scholarship for the Warriors at Ease Level 2 Virtual Training for veterans, active duty, caregiver or spouses living in Texas!

✨ 3-Day Training: Now only $325 (regularly $650)
✨ Includes access to Level 1 Training if you haven’t yet completed it
✨ That’s a total savings of $900!

Don’t miss this chance to deepen your practice, gain new tools, and serve the veteran community through yoga.

Reach out to Reg@warriorsatease.org with any questions!

08/06/2025

🚨 Upcoming Warriors at Ease Combo In-Person Training Alert! 🚨

Join us in Round Rock, TX, at the beautiful Soul Strong Yoga studio for a transformative Warriors at Ease Training!

🗓 September 18–21, 2025
🕘 9:00 AM – 6:00 PM daily
📍 Soul Strong Yoga, Round Rock, TX

This in-person training is designed to equip yoga teachers with the tools to support service members, veterans, and their families through trauma-informed, adaptive yoga.

✨ Limited spots available!
🎓 Scholarships are available!

Don’t miss this opportunity to deepen your practice, grow your teaching skills, and join a powerful community of heart-centered professionals.

📩 Email reg@warriorsatease.org for more info or to claim your spot!

🎉 Congratulations to the 2025 Warriors at Ease Yoga Teacher Training Graduates! 🎉On Sunday, August 3rd, we proudly celeb...
08/05/2025

🎉 Congratulations to the 2025 Warriors at Ease Yoga Teacher Training Graduates! 🎉

On Sunday, August 3rd, we proudly celebrated 11 incredible new yoga teachers who completed the Warriors at Ease 200-hour Yoga Teacher Training. Each of them has shown deep commitment, strength, and heart in bringing the healing power of yoga to our military and veteran communities. We are so proud of you! 🧘‍♀️🧘‍♂️💛

🌟 Looking ahead… the 2026 WAE YTT application is now OPEN!
Know someone who is ready to make an impact through yoga? Encourage them to apply today and join our next cohort of purpose-driven teachers:
👉 https://www.warriorsatease.org/yoga-teacher-training

Happy Birthday to the United States Coast Guard! Thank you for 234 years of honor, respect, and devotion to duty. ⚓️
08/05/2025

Happy Birthday to the United States Coast Guard! Thank you for 234 years of honor, respect, and devotion to duty. ⚓️

🌟 Transform Your Teaching. Empower Our Warriors. 🌟Join us for the Warriors at Ease Combo Training in Round Rock, TX – a ...
07/29/2025

🌟 Transform Your Teaching. Empower Our Warriors. 🌟
Join us for the Warriors at Ease Combo Training in Round Rock, TX – a powerful in-person experience designed for yoga teachers, wellness professionals, and those called to serve military communities.

🗓 September 18–21, 2025
🕘 9:00 AM–6:00 PM daily
📍 Soul Strong Yoga Studio
🎓 Faculty: Dr. Beth Funk & Amanda Brown

This immersive 4-day training blends trauma-informed yoga practices with practical tools to adapt yoga for all bodies and experiences — including a special session with Yoga for Amputees on how to confidently teach and modify yoga for amputee populations.

✅ Learn evidence-based techniques
✅ Build confidence in adapting classes for trauma
✅ Cultivate community & deepen your practice
✅ Tools for creating safe, inclusive spaces

Spaces are limited — secure your spot today and become part of a mission that changes lives from the mat to the military. Scholarships are available! Email reg@warriorsatease.org for more information.

👉 https://www.warriorsatease.org/offers/ftPvWFR5/checkout 🌟

REQUIRED PREREQUISITES: all participants must complete a 200-hour yoga training program prior to arriving to the in-person portion of the Level One and Two Combination training. You will be required to provide proof of your training completion.

🧘‍♂️ It’s not too late! Join our Warriors at Ease Level 2 Training (Live Online), July 25-27.✨ Deepen your skills to ser...
07/08/2025

🧘‍♂️ It’s not too late! Join our Warriors at Ease Level 2 Training (Live Online), July 25-27.

✨ Deepen your skills to serve veterans and military communities through yoga and meditation.
✨ Scholarships available.
✨ Sign up today and take your next step with us!

🔗

While the Warriors at Ease Level One training provides a stellar foundation for teaching yoga and mindfulness practices to our service members and their families, the Level Two training brings the work hands-on. In this training you can expect to learn: 

🧘‍♂️ Ready to deepen your impact from the comfort of home? Join us for Warriors at Ease Level 2 Training — Live Online, ...
06/22/2025

🧘‍♂️ Ready to deepen your impact from the comfort of home? Join us for Warriors at Ease Level 2 Training — Live Online, July 25-27, 2025!

This interactive training builds on the foundation of Level 1 and prepares you to safely and effectively share yoga and meditation practices with the military community.

Scholarships are available! Email reg@warriorsatease.org

💻 Space is limited — sign up now and take the next step in your journey!
👉https://www.warriorsatease.org/offers/WHVn2ivy/checkout

Huge thanks to for hosting donation-based classes today in support of Warriors at Ease 💙🧘‍♀️Your generosity and dedicat...
05/27/2025

Huge thanks to for hosting donation-based classes today in support of Warriors at Ease 💙🧘‍♀️
Your generosity and dedication help us continue our mission of bringing mindful resilience to those who serve and have served.

Grateful for this powerful partnership and the community that showed up with heart. 🙏✨

Ready to Go Deeper?Advance Your Training with Warriors at EaseLearn posture modifications and sequences suitable for abl...
05/27/2025

Ready to Go Deeper?
Advance Your Training with Warriors at Ease
Learn posture modifications and sequences suitable for able-bodied individuals and those with limited mobility.

🧘 Level 2 Training
📅 July 25–27 (Live Online)
💻 Open to all who’ve completed Level 1
💰 Cost: $650
🎓 Scholarships available (email reg@warriorsatease.org)

Secure your spot today and continue your journey.
Tap the link to learn more or register!

Today, we remember the heroes who gave everything.Their sacrifice is the reason we stand in freedom.We honor their memor...
05/26/2025

Today, we remember the heroes who gave everything.
Their sacrifice is the reason we stand in freedom.
We honor their memory by serving those still with us — our veterans, service members, and their families.

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Silver Spring, MD
20910

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Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.