Warriors at Ease

Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military Community and Miami, involving the use of yoga and meditation as an adjunct therapy.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teacher Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

10/23/2025

This feeling in words 💙

10/21/2025

‼️Last chance to sign up for the 2025 Retreat Leader Training‼️

Our Retreat Leader Training is this weekend October 24–26 (virtual)

Gain the tools to design and lead trauma-informed, healing retreats. No prior certification required.

✨ Learn how to facilitate retreats using proven topics that foster healing and connection
✨ Practice delivering those topics in a retreat setting with real-world application
✨ Gain confidence in leading groups through mind-body practices that support veterans and their loved ones

Sign up today on our website (see bio). Can't wait to see you there!

10/15/2025

The heart of Warriors at Ease is our community. It’s teachers and students coming together with purpose. 💙

10/13/2025

250 years strong. Happy Birthday, U.S. Navy⚓️

10/09/2025

Take your yoga practice to the next level with Warriors at Ease 200-HR Yoga Teacher Training. Learn trauma-informed principles, create safe and inclusive spaces, and gain the skills to teach with confidence. Swipe through the images for full program details and how to apply 💙🧘 Let us know what questions you have!

10/06/2025

Shoutout to the incredible group who completed the Warriors at Ease Level Two Training this past weekend! Your commitment to deepening your practice and creating healing spaces for others inspires us and others. 💙💙💙

10/03/2025

This Month! Join us for our Retreat Leader Training Oct 24–26, 2025 (Virtual)

✨ Learn to design & lead trauma-informed retreats
✨ Practice real-world facilitation skills
✨ Build confidence holding safe, healing spaces

Open to yoga teachers, wellness professionals, coaches, and facilitators.
Scholarships available (email reg@warriorsatease.org for more information)

Spots are limited, save your seat now!

10/01/2025

Behind every practice is a story of resilience. This one says it all.

09/29/2025

⏰⏰It’s not too late! Our Level Two Virtual Training starts this Friday, October 3rd. Join us online for 3 days of hands-on, trauma-informed training designed for yoga teachers serving the military community.

👉 Register now through the link in our bio

09/25/2025

We believe in showing up for one another and reminding our community that no one has to face hard times alone. If you or someone you love needs support, you can call or text 988 to connect with the Su***de & Crisis Lifeline. Your story matters.

09/23/2025

Upcoming Warriors at Ease Level Two Training
October 3–5, 2025 | Virtual | Registration Open Now

Take your practice hands-on. This 3-day interactive training builds on Level One, equipping yoga teachers with the tools to lead safe, trauma-informed, adaptive classes for the military community.

What you’ll gain:
• Warriors at Ease techniques + protocols
• Deeper understanding of trauma, Polyvagal Theory, HRV, and moral injury
• Practical modifications for both able-bodied and limited-mobility veterans

✔ 200-hour YTT + Level One required
✔ 30 CEUs with Yoga Alliance / IAYT approved

👉Scholarships + payment plans available (reach out to reg@warriorsatease.org)
👉 Register now through the link in bio.

09/18/2025

Happy birthday to the United States Air Force! Honoring 78 years of courage and commitment. 💙✈️

Address

Silver Spring, MD
20910

Website

http://www.warriorsatease.org/

Alerts

Be the first to know and let us send you an email when Warriors at Ease posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Warriors at Ease:

Shortcuts

Want your practice to be the top-listed Clinic in Silver Spring?

Our Story

Our mission is to increase awareness about the power of yoga and meditation and educate a network of professionals qualified to share evidenced-based practices through programs that support the health and healing of service members, veterans and their families. Our vision is to integrate yoga and meditation into military and civilian settings to support the health, resiliency, post-traumatic growth, and connection of people world-wide.