Thoughts & Emotions, LLC

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United States
Silver Spring, MD
Thoughts & Emotions, LLC

Thoughts & Emotions is a private mental health practice specializing in individual and family therapy with adolescents and adults.

I work with individuals and families struggling with many issues such as Depression, Anxiety, Attachment Disorders, ADHD, Infertility, Postpartum Depression, to name a few. If you are interested in learning more please visit my official website for more information or simply contact me to talk about your concerns and if I can be of help or to get some guidance on what may be appropriate for you specifically.

09/27/2025

Ruminating on negative thoughts?🤦‍♀️ Learn 6 simple ways to get depression help without medication: http://bit.ly/6StepsDepression | https://thoughtsandemotions.com/

09/26/2025

Mind, body, action. See how all 3 of these play a role in controlling your : http://bit.ly/HealthyAnxiety | https://thoughtsandemotions.com/

09/25/2025

Some of the best ways to beat include eating healthy snacks, breathing, and maybe even seeing a therapist. http://bit.ly/therapytricks | https://thoughtsandemotions.com/

09/23/2025

Can you praise your child too much? There's a difference between support and praise v. excessive adoration: http://bit.ly/NarcissismInChildren | https://thoughtsandemotions.com/

09/22/2025

Does having your phone next to your bed at night melt your brain? 😳 Maybe not, but there are some serious health consequences: http://bit.ly/bedphoning | https://thoughtsandemotions.com/

09/20/2025

When you need a hug but no one's around: self-soothe. ☕ Here's a few ways on how you can start: http://bit.ly/9waystosoothe | https://thoughtsandemotions.com/

09/19/2025

"Don’t let toxic people rent space in your head . Raise the rent and get them out of there." (Anonymous) | https://thoughtsandemotions.com/

09/18/2025

DBT (Dialectical Behavioral Therapy) can be useful in treating anxiety, depression, addiction, + other disorders. Have you heard of it? http://bit.ly/DBTforAddiction | https://thoughtsandemotions.com/

09/16/2025

"The way we talk to our children becomes their inner voice." ❤️ - Peggy O'Mara | https://thoughtsandemotions.com/

09/15/2025

You have likely heard of the differences in functions of our right-brain and left-brain. What are their relations to ? http://bit.ly/left-right-trauma | https://thoughtsandemotions.com/

09/13/2025

Get answers: "How does depression...?'" (affect you, start, feel, affect others, affect the brain, etc.) http://bit.ly/googledepression | https://thoughtsandemotions.com/

09/12/2025

“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi | https://thoughtsandemotions.com/

Address

7981 Eastern Avenue
Silver Spring, MD
20910

Telephone

+13015652212

Website

http://www.thoughtsandemotions.com/

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