10/21/2025
Orange you glad you know how citrus fruits affect your teeth? Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, but their high acidity can wear down tooth enamel over time. That enamel is your tooth’s protective layer, and once it starts to erode, you may notice increased sensitivity and a greater risk of cavities. Even though citrus is healthy, the acid can soften enamel temporarily, making your teeth more vulnerable, especially if you brush right after eating. Rinsing with water and waiting about 30 minutes before brushing can help protect your smile while still enjoying your favorite fruits.
