A Quiet Journey Counseling & Associates - Wellness Center

A Quiet Journey Counseling & Associates - Wellness Center Mental & Holistic Health Professionals delivering a range of services, including counseling to indiv

10/17/2024

Powerful:

“The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents. We live on a placid island of ignorance in the midst of black seas of infinity, and it was not meant that we should voyage far. The sciences, each straining in its own direction, have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the light into the peace and safety of a new dark age.”

― H.P. Lovecraft

10/15/2024

What’s Your Relationship with Desire?

Desire is a complicated thing, isn’t it? Some of us are taught to fear it, others to chase it. But what if desire is simply an invitation to connect more deeply with ourselves and others? How do you navigate desire in your life?

10/14/2024

The Myths About Sexuality You’ve Been Told

There are so many myths about sexuality—especially within the LGBTQIA+ community—that can leave us confused or feeling inadequate. Let’s bust some of those myths together, and start a new conversation about what’s really true for you.

10/13/2024

Can Faith and Sexuality Walk Hand in Hand?

The short answer? Yes. Your faith and sexuality are not at odds, though it may feel that way. How do you bring the two together? What if, instead of conflict, you found harmony? Let’s explore how to walk a path where both faith and identity thrive.

10/12/2024

Exploring Your ‘Yes’ and Your ‘No’

In every sexual relationship, there’s power in both your ‘yes’ and your ‘no.’ It’s about understanding your boundaries, desires, and needs. What have you said ‘yes’ to in your life, and what have you learned to say ‘no’ to?

10/11/2024

Building Sexual Confidence Brick by Brick

Sexual confidence doesn’t appear overnight—it’s built brick by brick, through moments of self-acceptance, love, and even trial and error. If you’re feeling unsure about your desires, let’s take it step by step, and build that confidence, one conversation at a time.

10/10/2024

Your Love is Sacred

Let’s get something straight (or q***r, in this case): your love is sacred. The way you love, who you love, and how you express that love are deeply meaningful. Don’t let anyone tell you otherwise. I’m here to help you fully embrace the sacredness of your love and sexuality.

10/09/2024

When Sexuality Feels Like a Puzzle

Sometimes, sexuality feels like a puzzle we don’t have all the pieces for. If that’s you, know that it’s okay to not have everything figured out. Let’s embrace the mystery of self-discovery together—no rush, no pressure, just exploration.

10/08/2024

The Journey from ‘Not Enough’ to ‘More Than Enough’

Have you ever felt like you weren’t ‘enough’? Not enough for a partner, a relationship, or even for yourself? Here’s the truth: you are more than enough, and your worth is not tied to anyone else’s expectations. Let’s explore how to embrace that inner power and build confidence in your sexual self.

10/07/2024

Redefining Intimacy on Your Terms

Intimacy isn’t a one-size-fits-all experience. Some of us crave deep emotional connection, others find joy in physical closeness, and for some, it’s a mix of everything. What does intimacy mean to you? Let’s explore how to build relationships that honor your needs and desires.

10/06/2024

The Art of Unlearning Shame

What if I told you that much of what we’ve learned about sexuality—what’s ‘right’ or ‘wrong’—isn’t true? So much of our sexual selves are buried under shame, but the truth is, there’s beauty in your identity. Let’s talk about unlearning the harmful messages and reclaiming the fullness of who you are.

10/05/2024

Healthy Sexual Boundaries

Boundaries are essential in any relationship, especially when it comes to intimacy. Are you struggling to set healthy boundaries in your relationships? Let’s talk about how to establish clear, respectful boundaries that honor both you and your partner.

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10000 Colesville Rd
Silver Spring, MD
20901

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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