Four Corners Wellbeing

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United States
Silver Spring, MD
Four Corners Wellbeing

Individual psychotherapy, group therapy,
and couples counseling. Life isn’t perfect, and that won’t change. What can change is the way you respond to life.

We will help you get unstuck and courageously move from problems to possibilities. We offer individual psychotherapy, relationship counseling, trauma healing, self-leadership coaching and mindfulness training. Hetty's therapy style is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW. I am trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer EMDR for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.

10/10/2025

🌍 World Mental Health Day | October 10

This year’s theme: “Prioritizing Mental Health in the Workplace."

Today is a global reminder that mental health matters, in every space we live and work. It's a call to reduce stigma, expand access to care, and create environments where rest, boundaries, and emotional well-being are truly supported.

Whether you're navigating burnout, anxiety, or simply trying to be more present with yourself, your mental health is worthy of care.

10/07/2025

🌿 Therapists with Openings This Fall

If you’ve been thinking about starting therapy, or returning to it, we currently have a few openings with thoughtful, compassionate clinicians ready to support you.

✨ Anne Lipp, MA
Anne offers a grounding, relational space for clients navigating anxiety, depression, grief, inner criticism, and life transitions. Her approach weaves together Internal Family Systems (IFS), ACT, and self-compassion practices to help you build insight, resilience, and connection to your inner world.

🌱 Elise Gower (She/Her), MSW Intern
Elise brings warmth, curiosity, and an affirming presence to her work with clients exploring anxiety, depression, grief, spirituality, identity, and life transitions. As an IFS-informed intern supervised by experienced LCSW-Cs, Elise offers low-cost therapy grounded in deep listening and compassionate support.

🌿 Eliana Mateo (She/Her), MSW Intern
Eliana supports clients navigating anxiety, self-doubt, trauma, and complex family dynamics with care and mindfulness. Her IFS-informed approach gently helps clients reconnect with inner strength and self-trust. Eliana offers low-cost sessions and is supervised by seasoned clinicians.

💬 Interested in starting?
Call us at 301-960-8960 to connect with our Client Care Coordinator. We’re here weekdays from 9 AM to 5 PM to answer questions and help you get matched with the right support.

10/02/2025

Anxiety pulls us into racing thoughts and tension. The 3-3-3 rule is a grounding tool that brings you back to the present:

👀 Look for 3 things you see
👂 Listen for 3 sounds you hear
🧍 Move 3 parts of your body

By engaging your senses, you interrupt anxious thoughts, calm your stress response, and feel more grounded.

It’s simple. It’s quick. And it can help you reclaim your breath in the middle of a stressful moment. 💛

09/30/2025

🌿 Feeling Stressed, Overwhelmed, or Stuck in Your Head? 🌿

Anxiety can show up as racing thoughts, tension in your body, or a constant sense of unease. It’s more common than you think, and help is possible.

At Four Corners, we take a holistic approach to help you find calm, clarity, and connection again.

Learn more ➡️https://www.fourcornerswellbeing.com/anxiety-treatment

09/25/2025

At Four Corners, we hold this truth close: each of us is walking our own unique path.
Some days feel like steady progress, others like difficult detours, but every step carries wisdom.

Therapy can be a companion on that path, helping you:
🌿 See challenges as opportunities to grow
🌿 Deepen self-understanding and compassion
🌿 Reconnect with your inner wisdom

Wherever you are on your journey, you don’t have to walk it alone.
We’re here to walk beside you. 💛

09/18/2025

Whether you’re a student, a parent, or simply feeling the seasonal shift, back-to-school time can be a natural reset for your mental health. Routines create a sense of stability, reduce stress, and make space for the things that matter most.

🌿 Start small – 1–2 anchor habits
🗓 Plan pauses – Rest is productive
☀️ Include joy – Walks, hobbies, connection
💤 Prioritize sleep – Consistent bedtimes

Let your routine be a source of care, not stress. 💛

09/16/2025

💛 September is Su***de Prevention Awareness Month 💛

Every step counts on the journey to healing, no matter how small it may feel. Healing looks different for everyone, but you don’t have to walk that path alone.

This month, we honor the courage it takes to ask for help and remind each other:
🌿 Your life matters.
🌿 There is hope and support after loss or crisis.
🌿 Proven treatments work, and recovery is possible.

If you or someone you love is struggling, there is help 24/7: Call or text 988.
Learn more and explore resources: https://www.samhsa.gov/about/digital-toolkits/suicide-prevention-month

***dePreventionMonth

09/11/2025

🌿 Finding Light Again 🌿

When “Claire” first came to us, life felt unbearably heavy, like she was “at the bottom of a deep well with no way out.”

Through compassionate, holistic depression counseling, she found energy, hope, and a renewed sense of self.

Read Claire’s full journey and how depression therapy can help you too ➡️ https://www.fourcornerswellbeing.com/four-corners-blog/getting-help-with-depression

09/09/2025

🌿 Therapist Spotlight: Jessica Garratt, MA, LGPC

Jessica brings warmth, curiosity, and creativity to her work, supporting clients through anxiety, depression, life transitions, postpartum mood concerns, attachment trauma, and relationship challenges.

With a background as a poet and teacher, Jessica sees difficult questions and emotions not as problems to rush past, but as invitations to deeper self-understanding. Her IFS-informed approach helps clients honor uncertainty, ease anxiety, integrate past hurts, and build trust in their own capacity to navigate life’s challenges.

Jessica’s sessions are collaborative, compassionate, and grounded in the belief that real change happens when all parts of ourselves are met with patience and care.

For Openings:
Call us at 301-960-8960 for a short chat with our Client Care Coordinator, available weekdays from 9 AM to 5 PM.

09/04/2025

According to a recent study by Reed, 85% of workers have experienced burnout symptoms, and nearly half have needed time off for their mental health.

Behind those numbers are real people, exhausted, overwhelmed, and often unsure how to feel better while trying to hold it all together.

At Four Corners, we recognize the weight burnout carries. Not just physically, but emotionally and spiritually. Our approach weaves together mindfulness and compassionate care to help you slow down, reconnect, and begin to restore balance.

💬 You don’t have to wait for a breaking point to seek support.

https://www.thetimes.com/business-money/companies/article/85-percent-workforce-burnout-mental-health-reed-pvcqwt3l3

09/02/2025

The backpacks are ready. The schedules are set.

And yet, there it is. That all-too-familiar feeling of unease.

Back-to-school season isn’t just a transition for kids. For many parents, it brings a quiet pressure: to hold everything together, to manage the unknowns, to feel okay even when things aren't.

If this new school year has you feeling stretched thin, you’re not alone.

It’s okay to pause. To breathe. To make room for your own emotions, too.

Give yourself permission to find small, steady moments of balance, like that quiet cup of coffee after the kids are out the door. Sometimes that’s enough. 🌿

08/28/2025

Sometimes healing begins not with fixing, but with listening and with the quiet courage to let your truth be seen.

Mindfulness invites us into that space of awareness, where every part of your story is heard. Because your voice matters. And your story is worthy.

🌿 What part of your story is ready to be heard?

Address

10000 Colesville Road
Silver Spring, MD
20901

Website

https://www.fourcornerswellbeing.com/

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Our Story

We offer individual psychotherapy, relationship counseling, trauma healing, addiction recovery support, self-leadership coaching and mindfulness training. The therapy style shared by the clinicians at Four Corners Counseling & Well-being is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW. We are trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer therapy for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.