Four Corners Wellbeing

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United States
Silver Spring, MD
Four Corners Wellbeing

Individual psychotherapy, group therapy,
and couples counseling. Life isn’t perfect, and that won’t change. What can change is the way you respond to life.

We will help you get unstuck and courageously move from problems to possibilities. We offer individual psychotherapy, relationship counseling, trauma healing, self-leadership coaching and mindfulness training. Hetty's therapy style is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW. I am trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer EMDR for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.

12/10/2025

When life feels heavy, it’s easy to get stuck in cycles of anxiety, sadness, or self-doubt. Whether your struggles are recent or long-standing, you don’t have to face them alone.

🌿 At Four Corners, we offer therapy grounded in compassion, mindfulness, and deep listening. Together, we’ll explore what’s beneath the surface, and gently begin the work of healing.

There is a path forward. We’re here when you’re ready.

11/25/2025

Gratitude doesn’t always arrive in big, beautiful moments.

Sometimes, it shows up quietly, in a favorite dish, a deep breath, or a kind glance across the table.

🌿 Today, we invite you to notice:

What feels good?

What brings a sense of ease, even briefly?

What would you miss, if it were gone?

Let your gratitude be simple, honest, and your own.

There’s no right way to be thankful, just gentle invitations to notice what’s here.

Wishing you a day filled with small moments that remind you of what matters.

11/19/2025

Family gatherings can stir up more than small talk and shared meals, they can activate old roles, protector parts, and wounds we thought we’d outgrown.

🌀 Maybe your inner teenager shows up, ready to shut down or push back.
Maybe your perfectionist part feels the pressure to keep the peace.
Maybe you find yourself bracing for the same dynamics, even before you walk in the door.

🌿 Before seeing family, take a moment to check in with your system.

Who’s showing up inside? What do they need to feel supported?

You’re not regressing, you’re remembering. And it’s okay to set boundaries, take breaks, or offer yourself compassion along the way.

11/13/2025

Today, on World Kindness Day, we’re inviting you to turn that kindness inward.

☁️ Notice your inner dialogue.

Would you speak to a friend the way you speak to yourself?

Kindness isn't just something we give away, it's something we’re worthy of receiving, too. Especially from ourselves.

🌿 Gentle reminder: Your healing matters. Your softness matters. And you’re allowed to be a work in progress.

11/06/2025

Today is National Stress Awareness Day.

A gentle reminder: stress is not a sign of failure. It’s your nervous system doing its best to protect you. What if we met our stress with curiosity and compassion instead of judgment?

🌿 Take a moment for a somatic check-in:
Where are you holding tension right now?
☁️ Jaw, shoulders, chest, belly?
Gently breathe into that space. You don't have to ""fix"" anything, just notice.
🌀 Try this grounding breathwork:
Inhale for 4…
Hold for 4…
Exhale for 6…

Repeat 3x. Let your body know it’s safe to soften.

10/29/2025

Worry often feels like caring, but it can quietly take away our sense of power and presence.

Try this gentle shift:
✨ Instead of worrying, pay attention with love.

Paying loving attention brings agency, clarity, and compassion.

It helps us respond, not react.

It invites us into a space of care, toward what matters, and toward ourselves.

When in doubt, return to this intention: Pay attention with love.

10/23/2025

Just as trees release their leaves each fall, we, too, are invited to release what no longer serves us: old patterns, heavy emotions, or the stories we’ve outgrown.

Letting go isn’t always easy. But in the right season, with the right support, it can be deeply healing. Sometimes, release is the beginning of renewal.

What are you ready to let go of this season?

10/21/2025

🌿 Therapist Spotlight: Anne Lipp, LCSW-C

Anne brings warmth, mindfulness, and a grounded presence to her work with clients navigating anxiety, depression, grief, transitions, and the inner critic. Drawing from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and self-compassion practices, she helps clients meet their inner experiences with curiosity and care.

Anne believes healing begins when we turn toward—not away from—our hardest feelings. Her sessions are honest, relational, and gently transformative, creating space for self-understanding and deeper connection within.

For Openings:
Call us at 301‑960‑8960 to connect with our Client Care Coordinator, available weekdays from 9 AM to 5 PM.

10/16/2025

🌿 OCD Awareness Week 💙

At Four Corners, we believe even intrusive thoughts are just parts of us seeking safety. Through gentle awareness and compassionate support, we can begin to unblend from the noise and reconnect with our inner calm.

If you're navigating OCD, you are not alone—and you are not broken. Healing is possible. 💫

10/14/2025

At Four Corners Counseling & Well-Being, we specialize in Internal Family Systems (IFS) therapy: a gentle, deeply transformative approach that helps you explore your inner world with curiosity and compassion.

IFS invites you to:
✨ Ease the weight of depression by caring for the parts of you that feel stuck or hopeless
✨ Soothe anxiety by finding a grounded calm within, even when life feels uncertain
✨ Grow self-compassion, so you can meet challenges with more resilience and clarity
✨ Create real, lasting change by addressing root causes—not just surface symptoms

You don’t have to go it alone. Healing begins when we turn inward, together.

10/10/2025

🌍 World Mental Health Day | October 10

This year’s theme: “Prioritizing Mental Health in the Workplace."

Today is a global reminder that mental health matters, in every space we live and work. It's a call to reduce stigma, expand access to care, and create environments where rest, boundaries, and emotional well-being are truly supported.

Whether you're navigating burnout, anxiety, or simply trying to be more present with yourself, your mental health is worthy of care.

10/07/2025

🌿 Therapists with Openings This Fall

If you’ve been thinking about starting therapy, or returning to it, we currently have a few openings with thoughtful, compassionate clinicians ready to support you.

✨ Anne Lipp, MA
Anne offers a grounding, relational space for clients navigating anxiety, depression, grief, inner criticism, and life transitions. Her approach weaves together Internal Family Systems (IFS), ACT, and self-compassion practices to help you build insight, resilience, and connection to your inner world.

🌱 Elise Gower (She/Her), MSW Intern
Elise brings warmth, curiosity, and an affirming presence to her work with clients exploring anxiety, depression, grief, spirituality, identity, and life transitions. As an IFS-informed intern supervised by experienced LCSW-Cs, Elise offers low-cost therapy grounded in deep listening and compassionate support.

🌿 Eliana Mateo (She/Her), MSW Intern
Eliana supports clients navigating anxiety, self-doubt, trauma, and complex family dynamics with care and mindfulness. Her IFS-informed approach gently helps clients reconnect with inner strength and self-trust. Eliana offers low-cost sessions and is supervised by seasoned clinicians.

💬 Interested in starting?
Call us at 301-960-8960 to connect with our Client Care Coordinator. We’re here weekdays from 9 AM to 5 PM to answer questions and help you get matched with the right support.

Address

10000 Colesville Road
Silver Spring, MD
20901

Website

https://www.fourcornerswellbeing.com/

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Our Story

We offer individual psychotherapy, relationship counseling, trauma healing, addiction recovery support, self-leadership coaching and mindfulness training. The therapy style shared by the clinicians at Four Corners Counseling & Well-being is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to help you feel better NOW. We are trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer therapy for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.