Ashton Rehabilitation Clinic

08/24/2022

--NEW DATE ALERT--

Montgomery County's ceremony of remembrance and candlelight vigil has been rescheduled for Thursday, Sept. 1, in Downtown Rockville to memorialize lives lost to overdose or substance use.

Learn more ➡️ http://ow.ly/MZkx50KqjIq

08/24/2022

treatments work to keep the integrity of the nervous system intact and are an excellent choice as a part of a wellness care plan.

Regular, gentle adjustments can ensure that the daily impacts of your life are not wearing your down over time.

Our chiropractor can help you detect problems before they develop into a more serious issue, keeping you at peak function and feeling great.

Call to set up a consultation with our team at Ashton Chiropractic Clinic and start on the path of chiropractic care today. www.ashtonrehab.com

02/18/2022

Be patient with yourself, nothing in nature blooms all year.

Many of us are facing challenges that can be , overwhelming, and cause strong emotions in adults and children. Public actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase and .

www.ashtonrehab.com

02/02/2022

We specialize in car and personal injury cases providing care in the Washington DC metro area, including Downtown Silver Spring, MD, District of Columbia, and Virginia.

01/19/2022

Be sure to order your 4 free at-home COVID-19 tests from the U.S. Postal Service! Orders will ship starting in late January: special.usps.com/testkits

01/04/2022

The decisions we make and our actions in each moment of our day affect our bodies and can slowly produce problems that may not show symptoms.

Our essential management component involves teaching the appropriate patient ways to move or perform particular tasks to prevent further injury and promote and .

01/03/2022

Our test-positivity rate is more than 14 percent, a dramatic increase in just three weeks. While ’s rate is lower than the state average, this is a place where we did not expect to be, especially with such a highly vaccinated population.

It is clear that vaccinations help reduce the severity for people who are infected and because of the high vaccination rate – currently at 83 percent of our population fully vaccinated, we are in a better position to deal with this surge than many other jurisdictions around the country.

12/15/2021

Congratulations Christopher Williams!

Christopher Williams is still in disbelief that he’s going to be an astronaut. “It’s still almost a little bit surreal, something that you’ve dreamed about your whole life and now… Read More

12/11/2021

Sweet Potato Guac Bites

This recipe is the perfect way to enjoy a serving of veggies, but your taste buds won't know the difference!

INGREDIENTS

* 1 sweet potato (sliced into thin rounds)
* 1 Tbsp. avocado oil (you can use the spray or brush it on)
* 3 avocados
* 1 clove/tsp. garlic (minced)
* 1/3 cup red onion (diced finely)
* 1 tsp. salt (divided in half)
* 1/4 tsp. cumin
* 2 Tbsp. lime juice (or juice of 1/2 lime)
* 1/4 cup cilantro (chopped)

INSTRUCTIONS

* Preheat oven to 400 degrees.

* On a baking sheet lined with parchment paper, lay out the sweet potato rounds.

* Spray or brush them with the oil (both sides) and then sprinkle on half the salt.

* Bake for 15-20 minutes or until golden brown and slightly crispy. (You could also make the sweet potato rounds in an air fryer if you have one.)

* While they are baking, prepare the guacamole by mashing the avocados in a small bowl.

* Mix in the garlic, onion, salt, cumin, lime and cilantro. 

* Once the rounds come out of the oven, top with a spoonful of guacamole and serve!

11/30/2021

Crazy for Cranberries!

When you think of the season, lots of special foods come to mind, but one fruit stands out -- the colorful cranberry.

Why do cranberries have a monopoly on the holidays? My guess is that it's because their peak harvest season is November (with December being the last part of the season). Of course, the cranberry's festive red color doesn't hurt!

Nutritionally, are known for being a good source of vitamin C. One-half cup of fresh cranberries contains 11% of the daily recommended amount of vitamin C, along with 1.6 grams of fiber -- all for only 23 calories.

But the real nutritional story behind this berry has to do with its powerful phytochemicals. That's what ranks it in the hall of fame for fruits.

https://www.ashtonrehab.com

11/24/2021

Looking to find a COVID vax for your child? We can help.

Click here to find locations ➡️ www.GoVaxMoco.com