Bloom Wellness Lab

Bloom Wellness Lab Bloom uses the latest insights from public health, psychology, and neuroscience to create engaging m Burn. Fuel. Heal.

Grow

The Bloom Wellness Lab provides individuals, families, schools, nonprofits, and businesses with opportunities to fully embrace a commitment to fitness, healthy eating, emotional wellness, diversity, and humanitarianism. Bloom engages with communities help them Live Their Best Lives by practicing self-care, cultivating research skills for everyday life, embracing nature and technology, intentionally acting on their passions, and making meaningful connections with people from various walks of life. After giving birth to her daughter, Stephanie Akoumany, (Owner and CEO) experienced drastic changes to her mind, body, and energy levels. She committed herself to practicing self love, making time for family, meditation, healthy eating, regular exercise, and researching scientifically proven strategies to create a life that she loved! These tools changed her life and the way she looked at the world, despite an increasingly tumultuous political climate in the U.S. Stephanie Akoumany is an American Studies Ph.D. Candidate and Women’s Studies Certificate student at the University of Maryland College Park (UMCP), a McNair Scholar, and Bryn Mawr School for Girls alumna. She served as the Director of Mentoring at the Washington, D.C. non-profit, Mentor Foundation USA, at the House of Sweden (The Swedish Embassy), where she developed, implemented, and coordinated their School Based and Company Based Mentoring Programs in 2015. In 2009 she interned on Capitol Hill and introduced President Barack Obama at a televised White House press conference advocating for increased Pell Grants for college students from low to middle socio-economic statuses https://www.youtube.com/watch?v=xcUb2sd1i1c. She challenges the world to "Be the change they want to see!"

02/20/2025
02/06/2025
Engineering meets creativity and love! 💕
01/11/2025

Engineering meets creativity and love! 💕

No Way!!! ❤️😆❤️Delayed gratification doesn’t have to feel like a test—it can be fun and meaningful! 🍪✨ Try these tips to...
01/11/2025

No Way!!! ❤️😆❤️

Delayed gratification doesn’t have to feel like a test—it can be fun and meaningful! 🍪✨ Try these tips to help your kids practice patience while enjoying life’s sweet moments:

1️⃣ Make it a game: Turn waiting into fun with puzzles, songs, or quick drawing challenges.

2️⃣ Celebrate wins: When they wait patiently, cheer them on and let them enjoy the reward fully.

3️⃣ Talk it out: Ask how waiting felt and what helped. Teach them to reflect and grow.

4️⃣ Start small: Gradually increase waiting times, starting with just 30 seconds.

5️⃣ Model patience: Share examples of when you waited and how it paid off.

Encourage, don’t punish—kids learn best when it’s playful and guilt-free. Let’s teach patience while keeping the joy alive! 🎉

”

Which are you?
01/11/2025

Which are you?

01/11/2025
04/15/2023

Selah 🧘🏿‍♀️👑

07/29/2022

As a mom & entrepreneur with big dreams I have to make time for myself, my family, and my contributions to the world. Meditation, visualization, and taking action on your dreams all require you to be yourself and do what you love. Your legacy should be rooted in that. Everything else just flows. What habits are you building that can help you become more agile?
For more inspiration check out our podcast Agility in Bloom.

06/16/2022

It’s so important that we follow our intuition. As business owners that requires us to remember our why, our inspiration….not just the current data around us that would point to our dreams being unachievable or impossible. We have to focus on our why and what we want. Then look for intuitive leads, hunches, strong feels, vibrations (vibes), visions on what we should do next. The best way to listen to these leads is to reflect through meditation or moving meditation like running, yoga, dance, walking, etc . Where you can get into a flow state and forget that you are you. Just move into a stay of being.
Feel free to the podcast, rate, and share with a friend. You are agile and in bloom! “Intuition is the highest form of intelligence, transcending all individual abilities and skills” ― Sylvia Clare. For more tips on following your intuition in life and business listen to Agility in Bloom with , Founder of Simple Spirit on all platforms. https://podcasts.apple.com/us/podcast/agility-in-bloom/id1590144962?i=1000565340418

Thanks to our amazing sponsor .more.connected Elyse Preston ‘s School of Soulful Abundance https://linktr.ee/be.more.connected! ✨

Life Is The Lab: The World Is Our School! This Saturday Zoe and I will be the Keynote Speakers at the Come Outside Confe...
05/12/2022

Life Is The Lab: The World Is Our School! This Saturday Zoe and I will be the Keynote Speakers at the Come Outside Conference Spring Edition In-Person (V2.0) for early childhood teachers and caregivers featuring nature-based education through songs, stories, and adventure! Join Us! Link in my stories!!

Our workshop is entitled “Life Is The Lab: The World Is Our School”

Life is the Lab! It’s where we can explore, learn, play, and grow. Dr. Akoumany will offer strategies for educators and homeschoolers from all backgrounds to view the world as our school and to more creatively use the outdoors, major cities, and technology to promote diversity, equity, and inclusion and to compliment various learning styles. Worldschooling requires us to use mindfulness, curiosity, and movement to reconnect with nature, ourselves, and learn about our connection to other humans, animals, plant-life, bacteria, viruses, and the universe at large.

This event is MSDE approved 6 COK hrs and will be held at the beautiful Soldier's Delight Nature Center. https://www.eventbrite.com/e/come-outside-conference-spring-edition-in-person-v20-tickets-327620811667

This Friday, 5/13 I will be speaking to Baltimore-Metro area educators about my research on the importance of mindfulnes...
05/11/2022

This Friday, 5/13 I will be speaking to Baltimore-Metro area educators about my research on the importance of mindfulness in building resilience and goal-oriented attitudes in adolescent girls of color.

I will also lead them in discussion about the importance of integrating mindfulness into daily instruction, as well as introduce strategies that can support both students and educators in addressing their social and emotional needs.

Join is! The conference is still accepting virtual attendees who can register up through close of business on Thursday 5/12. You can register at
https://forms.gle/fQ25oDYG1zpLTyho6

Once registered, you will receive the zoom webinar registration links.

Grateful that that Bloom Wellness Lab is able to help Baltimore Youth and Adults Thrive! Thanks for your leadership .pact.ed !! 💗⚡️🌸

Realigning, stretching, twisting, and reaching new heights. Learning to pause. Committing to play outside our comfort zo...
05/07/2022

Realigning, stretching, twisting, and reaching new heights. Learning to pause. Committing to play outside our comfort zones. It’s time to remember who you are and change the game. Check out our podcast Agility in Bloom on all platforms.

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Burn. Fuel. Heal. Grow Bloom, LLC. provides individuals, families, schools, and businesses with opportunities to fully embrace a commitment to fitness, healthy eating, emotional wellness, diversity, and humanitarianism. Bloom engages with communities help them Live Their Best Lives by practicing self-care, cultivating research skills for everyday life, embracing nature and technology, intentionally acting on their passions, and making meaningful connections with people from various walks of life. After giving birth to her daughter, Stephanie Akoumany, (Bloom, LLC. Owner and CEO) experienced drastic changes to her mind, body, and energy levels. She committed herself to practicing self love, making time for family, meditation, healthy eating, regular exercise, and researching scientifically proven strategies to create a life that she loved! These tools changed her life and the way she looked at the world, despite an increasingly tumultuous political climate in the U.S. Stephanie Akoumany is an American Studies Ph.D. Candidate and Women’s Studies Certificate student at the University of Maryland College Park (UMCP), a McNair Scholar, and Bryn Mawr School for Girls alumna. She served as the Director of Mentoring at the Washington, D.C. non-profit, Mentor Foundation USA, at the House of Sweden (The Swedish Embassy), where she developed, implemented, and coordinated their School Based and Company Based Mentoring Programs in 2015. In 2009 she interned on Capitol Hill and introduced President Barack Obama at a televised White House press conference advocating for increased Pell Grants for college students from low to middle socio-economic statuses https://www.youtube.com/watch?v=xcUb2sd1i1c. She challenges the world to "Be the change they want to see!"