Bloom Wellness Lab

Bloom Wellness Lab Bloom uses the latest insights from public health, psychology, and neuroscience to create engaging m Burn. Fuel. Heal.

Grow

The Bloom Wellness Lab provides individuals, families, schools, nonprofits, and businesses with opportunities to fully embrace a commitment to fitness, healthy eating, emotional wellness, diversity, and humanitarianism. Bloom engages with communities help them Live Their Best Lives by practicing self-care, cultivating research skills for everyday life, embracing nature and technology, intentionally acting on their passions, and making meaningful connections with people from various walks of life. After giving birth to her daughter, Stephanie Akoumany, (Owner and CEO) experienced drastic changes to her mind, body, and energy levels. She committed herself to practicing self love, making time for family, meditation, healthy eating, regular exercise, and researching scientifically proven strategies to create a life that she loved! These tools changed her life and the way she looked at the world, despite an increasingly tumultuous political climate in the U.S. Stephanie Akoumany is an American Studies Ph.D. Candidate and Women’s Studies Certificate student at the University of Maryland College Park (UMCP), a McNair Scholar, and Bryn Mawr School for Girls alumna. She served as the Director of Mentoring at the Washington, D.C. non-profit, Mentor Foundation USA, at the House of Sweden (The Swedish Embassy), where she developed, implemented, and coordinated their School Based and Company Based Mentoring Programs in 2015. In 2009 she interned on Capitol Hill and introduced President Barack Obama at a televised White House press conference advocating for increased Pell Grants for college students from low to middle socio-economic statuses https://www.youtube.com/watch?v=xcUb2sd1i1c. She challenges the world to "Be the change they want to see!"

02/20/2025
02/06/2025
Engineering meets creativity and love! 💕
01/11/2025

Engineering meets creativity and love! 💕

No Way!!! ❤️😆❤️Delayed gratification doesn’t have to feel like a test—it can be fun and meaningful! 🍪✨ Try these tips to...
01/11/2025

No Way!!! ❤️😆❤️

Delayed gratification doesn’t have to feel like a test—it can be fun and meaningful! 🍪✨ Try these tips to help your kids practice patience while enjoying life’s sweet moments:

1️⃣ Make it a game: Turn waiting into fun with puzzles, songs, or quick drawing challenges.

2️⃣ Celebrate wins: When they wait patiently, cheer them on and let them enjoy the reward fully.

3️⃣ Talk it out: Ask how waiting felt and what helped. Teach them to reflect and grow.

4️⃣ Start small: Gradually increase waiting times, starting with just 30 seconds.

5️⃣ Model patience: Share examples of when you waited and how it paid off.

Encourage, don’t punish—kids learn best when it’s playful and guilt-free. Let’s teach patience while keeping the joy alive! 🎉

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Which are you?
01/11/2025

Which are you?

01/11/2025

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Silver Spring, MD
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(443) 917-6013

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Burn. Fuel. Heal. Grow Bloom, LLC. provides individuals, families, schools, and businesses with opportunities to fully embrace a commitment to fitness, healthy eating, emotional wellness, diversity, and humanitarianism. Bloom engages with communities help them Live Their Best Lives by practicing self-care, cultivating research skills for everyday life, embracing nature and technology, intentionally acting on their passions, and making meaningful connections with people from various walks of life. After giving birth to her daughter, Stephanie Akoumany, (Bloom, LLC. Owner and CEO) experienced drastic changes to her mind, body, and energy levels. She committed herself to practicing self love, making time for family, meditation, healthy eating, regular exercise, and researching scientifically proven strategies to create a life that she loved! These tools changed her life and the way she looked at the world, despite an increasingly tumultuous political climate in the U.S. Stephanie Akoumany is an American Studies Ph.D. Candidate and Women’s Studies Certificate student at the University of Maryland College Park (UMCP), a McNair Scholar, and Bryn Mawr School for Girls alumna. She served as the Director of Mentoring at the Washington, D.C. non-profit, Mentor Foundation USA, at the House of Sweden (The Swedish Embassy), where she developed, implemented, and coordinated their School Based and Company Based Mentoring Programs in 2015. In 2009 she interned on Capitol Hill and introduced President Barack Obama at a televised White House press conference advocating for increased Pell Grants for college students from low to middle socio-economic statuses https://www.youtube.com/watch?v=xcUb2sd1i1c. She challenges the world to "Be the change they want to see!"