06/10/2025
We are GROWING!!
We are excited to welcome Aliza Reinstein, LMSW and Toby Singer, LMSW to The Mindful Heart Family!!!
Aliza is committed to empowering individuals and families through compassionate, evidence-based care. With a strong foundation in both clinical practice and research, she is passionate about supporting diverse populations and advocating for mental health awareness, neurodiversity, and social inclusion. She specializes in supporting children, adolescents, and young adults navigating neurodivergence and social-emotional challenges.
Aliza’a clinical approach is integrative and draws from Cognitive Behavioral Therapy (CBT), Play Therapy, Psychodynamic Therapy, Art Therapy, and Strength-Based modalities. By incorporating a variety of evidence-based practices, she aims to create a dynamic and individualized therapeutic experience that supports long-term growth and emotional well-being.
As a client-centered clinician, she is committed to meeting individuals where they are and working collaboratively with the key systems in their lives, including families, school, and community supports. She is dedicated to supporting clients through all stages of development and change, while recognizing the many factors that influence mental health. Her goal is to build positive, trusting therapeutic relationships that serve as a strong foundation for meaningful progress. She is passionate about tailoring care to honor each client’s unique strengths, needs, and goals. She strives to create a supportive and affirming environment where clients feel safe, heard, and empowered. Resilience is cultivated in environments where self-expression and authenticity are welcomed and accepted. Through this lens, Aliza support clients in exploring challenges, developing coping strategies, and building confidence.
Specialties: Anxiety, ADHD, Autism, Behavioral Issues, Neurodivergence, Stress, Self-Esteem, School Issues, Education and Learning Disabilities, Peer Relationships, Social Skills, Family Conflict, Developmental Disorders, Selective Mutism, Play Therapy
**Aliza is currently accepting new clients. She has availability Monday-Friday in our Olney and Bethesda offices**
- - - - - - -
As a psychotherapist and working musician, Toby loves to support the emotional health of artists, creatives, misfits, entrepreneurs, founders, and people with hidden creative identities subsumed by modern life. Together, Toby explores clients’ dreams and hopes, their messy, rude, and uncivilized parts, and the ways in which we all deny ourselves the truest embodiments of ourselves. He loves working with folks of all gender identities, but is particularly interested in supporting the healthy emotional functioning of men, throughout life.
Within a radically affirming environment, Toby seeks to help clients challenge the ways they are held back from living a full and rich life. Toby is a highly relational and eclectic therapist, drawing from a wide range of modalities and theories, including psychodynamic theory, CBT, DBT, somatics, mindfulness, the humanist traditions, visualization, coaching, and AEDP. He takes a holistic approach to help you examine unhealthy patterns, heal attachment trauma, and find clarity.
Sit across from Toby, and he promises to see you, laugh with you, make space for the unspeakable, help you slow down, and support you on your own, unique, healing journey.
Specialties: Anxiety, mood disorders, depression, “stuckness”, emotional dysregulation, career stress & burnout, executive functioning, ADHD, relationship difficulties
**Toby is fully remote and is currently accepting new clients. He has availability Monday-Friday for clients based in Maryland and New York**
