Optimal Physical Therapy and Rehabilitation, LLC

Optimal Physical Therapy and Rehabilitation, LLC Optimal PT & Rehab is a privately owned practice dedicated to providing optimal care -- we improve o

Conveniently located 0.50 miles from I-495, NEW HAMPSHIRE AVE via EXIT 28A toward WHITE OAK.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

Motivational Monday
01/13/2026

Motivational Monday

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Thursday Therapy ThoughtsIt’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research ...
01/08/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...

Happy New Years!
01/01/2026

Happy New Years!

Tip TuesdayWant to heal naturally? Come see us!
12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

Address

1738 Elton Road Ste 230
Silver Spring, MD
20903

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+13014341980

Website

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Our Story

At Optimal Physical Therapy and Rehabilitation, we're devoted to treating a variety of women's health diagnoses through one-on-one care and customized treatment programs. We're experts in our field, treating both pediatric and adult patients. Our team has over 30 years of combined physical therapy experience in orthopedics -- we're well prepared to understand your unique health needs and personalize a precise care plan specifically for you. It's our goal to return the athlete back to sport, the injured worker back to work, and the neighbor back to their normal activities of daily living.