Optimal Physical Therapy and Rehabilitation, LLC

Optimal Physical Therapy and Rehabilitation, LLC Optimal PT & Rehab is a privately owned practice dedicated to providing optimal care -- we improve o

Conveniently located 0.50 miles from I-495, NEW HAMPSHIRE AVE via EXIT 28A toward WHITE OAK.

Motivational Monday
09/22/2025

Motivational Monday

FAQ FridayOur PT's are experts at treating tennis elbow! Call us today to schedule your visit.
09/19/2025

FAQ Friday

Our PT's are experts at treating tennis elbow! Call us today to schedule your visit.

09/18/2025

Did you know that approximately 200,000 anterior cruciate ligament (ACL) injuries occur in the U.S. every year? That's enough to fill a small stadium! These injuries can sideline athletes for months, often leading to a long and complicated road back to full strength. And for those who decide to have...

Wellness Wednesday
09/17/2025

Wellness Wednesday

Tip TuesdayExperiencing pain? We can help - book your visit today!
09/16/2025

Tip Tuesday

Experiencing pain? We can help - book your visit today!

FAQ FridayPlantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom ...
09/12/2025

FAQ Friday

Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.

09/11/2025

If you’re currently dealing with shoulder pain, you already know how much it can affect your daily life. Simple tasks like reaching for something on a shelf or opening a car door can become agonizing experiences. Rotator cuff problems are often responsible for these types of symptoms, which lead m...

Wellness WednesdayIf you believe you fit these symptoms talk to your doctor today!
09/10/2025

Wellness Wednesday

If you believe you fit these symptoms talk to your doctor today!

Tip TuesdayA pain diary is a structured record where you track details about your pain, such as its location, intensity ...
09/09/2025

Tip Tuesday

A pain diary is a structured record where you track details about your pain, such as its location, intensity on a scale of 0-10, quality (e.g., sharp, dull), and duration.

FAQ FridayCall us now to learn how to protect your spine!
09/05/2025

FAQ Friday

Call us now to learn how to protect your spine!

Address

1738 Elton Road Ste 230
Silver Spring, MD
20903

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+13014341980

Website

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Our Story

At Optimal Physical Therapy and Rehabilitation, we're devoted to treating a variety of women's health diagnoses through one-on-one care and customized treatment programs. We're experts in our field, treating both pediatric and adult patients. Our team has over 30 years of combined physical therapy experience in orthopedics -- we're well prepared to understand your unique health needs and personalize a precise care plan specifically for you. It's our goal to return the athlete back to sport, the injured worker back to work, and the neighbor back to their normal activities of daily living.