Optimal Body LLC

09/16/2025

Optimal Body Weight Loss can help ease this metabolic friction caused by age, stress, and hormones, and get things moving again.

08/30/2025

Labor Day starts now. For the next 48 hours only: 10% off all supplements + free shipping on orders $100+.
Why this matters if you’re 40+:
Simple support for energy and appetite so you feel lighter day to day
Easy, consistent routine—no calorie counting, no hassle
Increased belly fat burning - fit into your fall clothes
Pairs with your diet so you stick to it without feeling restricted
How to claim it:
Tap the link below and shop your favorites
Discount applies at checkout; free shipping kicks in at $100+
Ends Monday at 11:59 PM—no extensions
https://shop.myoptimalbody.com/

08/19/2025

Optimal Body Weight Loss can help ease the metabolic friction that happens after age 40 and get things moving again.

08/05/2025

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved.

07/22/2025

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved.

06/25/2025

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved. Optimal Body Weight Loss can help.

05/27/2025

https://www.wmar2news.com/middaymaryland/simplify-your-weight-loss-routine-with-optimal-body

Optimal Body Weight Loss helps simplify losing weight by focusing on three key reasons people gain it

04/07/2025

https://www.wusa9.com/video/great-day-washington/dr-aplin-gives-us-the-steps-on-how-to-lose-weight-and-keep-it-off/65-07b93cae-73cc-4c1e-af96-42c0e738d67d

Sponsored by: Optimal Body. Dr. Cory Aplin the founder of Optimal Body shares the steps his clients take to lose weight and keep it off. Call 240-201-2626 for more.

03/19/2025

Optimal Body Weight Loss helps simplify losing weight by focusing on three key reasons people gain it

03/16/2025

Sunday Reset:

“Self-care is giving the world the best of you, instead of what’s left of you.”

How can you fill your own cup today?

03/16/2025

Salmon Salad Bowls

8 cups romaine lettuce, chopped
4 salmon fillets, (of about even size)
1 tsp smoked paprika
1 tsp garlic powder
Himalayan sea salt and pepper
Veggies, (whatever you have on hand - cucumber, tomatoes)

For the dressing:
1 avocado, pitted and peeled
3 cloves garlic, peeled
1 lemon, juice of
1 tbsp dijon mustard
1 tsp ground black pepper
1 tsp apple cider vinegar
1/2 tsp Himalayan sea salt
1/4 cup olive oil

1. Preheat oven to 400° Fahrenheit, line a baking sheet with parchment paper.

2. Place salmon fillets on baking sheet and season with the smoked paprika, garlic powder and a pinch each of salt and pepper. Place in the oven to bake for 15-20 until flaky with a fork. Cooking time will vary depending on the size of your fillets.

3. While the salmon is cooking, chop romaine and set aside.

4. Make the dressing. Place all of the ingredients except the sea salt and olive oil in a food processor and blend until everything is combined. While the food processor is still running, stream in olive oil until smooth and creamy. Once creamy taste and season with sea salt as desired.

5. Pour 1/2 of dressing over romaine and toss to coat. Set aside. You will have leftover dressing. Use it for dipping veggies in as a snack or adding an extra drizzle on top of your salad bowls.

6. Once salmon is done, remove from oven and make bowls. Fill up bowls with romaine and top with salmon. Add an extra drizzle of dressing if you'd like. Enjoy!

*Reference your nutrition guide for serving sizes*

03/15/2025