Forever Fit Physical Therapy - Downtown

Forever Fit Physical Therapy - Downtown Forever Fit Physical Therapy & Wellness has a mission to provide a physical therapy experience that

Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the fo...
08/21/2023

Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. Some of the symptoms include sharp pain in the heel, intense pain in the morning, or swelling in the foot/heel. Check out our blog that discusses the effectiveness of Epsom salt, among other options for pain relief from plantar fasciitis.
https://ow.ly/sPWA50PBAte

08/10/2023

Lower back pain is one of the most common injuries after a car accident. 🚗

The lower trunk rotation is an easy exercise to loosen up those muscles. You can do this exercise in your bed before you get up so your back loosens up and you start your day feeling less stiff.

Start with 15 reps a day, then slowly work yourself up to 20, then 25 and so on. The key is everything MUST be pain-FREE.

And as always, come on in, and we'll help you feel better so you can move and live freely!

08/05/2023

Playing guitar should be relaxing, not painful! Check out our blog if your wrist hurts while you're playing guitar for some tips that'll keep you playing🎸
https://ow.ly/baAQ50Pth5y

08/01/2023

Don't let whiplash affect your sleep! Check out our blog for 3 tips for better sleep with whiplash.
https://ow.ly/ejSY50Pqpqc

There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post t...
07/27/2023

There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post that shows you your options if you're experiencing this.
https://ow.ly/Uxs950PmNBc

If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find...
07/24/2023

If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find out what you should look for and what you should do. We want your heart healthy!🫀
https://ow.ly/7UXR50PjV57

07/21/2023

Don't let SI joint pain stop you from running! Check out our blog for some tips that will help you enjoy your run🏃‍♀️
https://ow.ly/fGFS50PirXk

Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase yo...
07/17/2023

Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase your quality of life. Take a look at our blog post on how to manage your elbow pain.
https://ow.ly/gXns50PeuZ5

Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of M...
07/15/2023

Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of Medicine and Health Sciences about the importance of mentorship. We're so proud to have Dwight in the Forever Fit family!
https://ow.ly/vGAu50Pc6B4

Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks yo...
07/13/2023

Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks you through how to use a foam roller for your neck pain.
https://ow.ly/Foas50PaZc0

07/11/2023

Did you know it's estimated that 10 million people have TMJ in the US alone? Read our blog post to find out what helps TMJ the best -- ice 🧊 or heat🔥.
https://ow.ly/FkPc50P90LJ

Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you...
07/07/2023

Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you. Read our blog post that outlines the best exercises for you.
https://ow.ly/2g4k50P6nUH

Address

8737 Colesville Road, Suite 502
Silver Spring, MD
20910

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 4pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm

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