Advanced Sleep Treatment

Advanced Sleep Treatment We are passionate about the prevention and treatment of sleep apnea.

11/21/2025

🏃‍♂️💨 RUN FAST FOR BAS – RAFFLE WINNER ANNOUNCEMENT! 💙🎉

Thank you to everyone who joined our Run Fast for BAS challenge and helped support better sleep, better health, and a better community! Your energy, excitement, and participation mean the world to us. 🙌

And now… it’s time to announce the winner of our raffle! 🎁✨
Watch the video to see who takes home the prize — and huge congratulations to our winner! 🎉

Stay tuned for more challenges, giveaways, and fun events from Advanced Sleep Treatment!

🏃‍♀️💨💙

Thank you so much for your kind words! 💙We’re truly grateful to hear that you’ve had such a wonderful experience with ou...
11/20/2025

Thank you so much for your kind words! 💙
We’re truly grateful to hear that you’ve had such a wonderful experience with our team.
Providing friendly, personalized, and comfortable care is exactly what we strive for every day — and your feedback means the world to us.

We’re honored to have your recommendation and happy to support you on your sleep & wellness journey! 😴✨

Know More About Sleep: Trigger Point Injections for Jaw & Neck PainIf you wake up with tight jaw muscles, headaches, nec...
11/20/2025

Know More About Sleep: Trigger Point Injections for Jaw & Neck Pain

If you wake up with tight jaw muscles, headaches, neck pain, or that “locked” feeling when you chew — you’re not alone.
A lot of patients who grind at night (often because of undiagnosed sleep apnea) develop painful muscle knots called trigger points.

These knots form when a muscle contracts over and over without truly relaxing. Over time, that constant tension creates inflammation, stiffness, and sharp, radiating pain

✨ How Trigger Point Injections Help:
A small amount of anesthetic is placed directly into the tight muscle band.
It releases the spasm, improves blood flow, and reduces inflammation.
Patients usually feel relief within minutes to hours.

What studies show:

Research has shown that trigger point injections can significantly reduce pain and improve range of motion in patients with TMD-related muscle tension and bruxism.
Studies also show that treating these painful knots improves sleep quality because your jaw and neck muscles are no longer fighting all night.

If you’ve been waking up with jaw pain, headaches, or stiffness — we can help.

We offer trigger point therapy right here in our office as part of a comprehensive approach to TMD and sleep-related grinding.

📞 Call or DM us to schedule your appointment.

We’re so excited for our amazing patient who just received her Red•Vive red light therapy device! ❤️✨Red light therapy i...
11/15/2025

We’re so excited for our amazing patient who just received her Red•Vive red light therapy device! ❤️✨
Red light therapy is one of our favorite wellness tools — gentle, non-invasive, and incredibly supportive for healing, pain relief, skin health, and overall relaxation.

We love seeing our patients invest in their wellness journey and take powerful steps toward feeling their best. 🌿💆‍♀️

Here’s to more energy, more healing, and more you time. ✨

11/12/2025

🩵 Evening Calm with Advanced Sleep Treatment 🩵
Take a deep breath in… and slowly let it out.
Feel your body start to soften — your shoulders, your jaw, your mind.
Let go of the thoughts from today, the “to-do” lists, the worries.
With every breath, imagine your body recharging… restoring… healing.
You deserve peaceful, effortless sleep.
Trust your body, trust the process — and let rest find you tonight. 🌙✨

11/12/2025

Wondering if your insurance will cover an oral appliance for sleep apnea? 😴💤 You’re not alone — this is one of the most common questions we get.
In this video, we break down how coverage actually works, what plans usually require, and how our team helps you understand your benefits before you start treatment. 📝✨
No guesswork, no stress — just clear answers so you can sleep better with confidence. 💙😌

Andrew, thank you so much for your wonderful review! We’re thrilled to hear that your appliance has made such a big diff...
11/07/2025

Andrew, thank you so much for your wonderful review! We’re thrilled to hear that your appliance has made such a big difference in your sleep and that you’re enjoying nights without snoring. It means a lot that you would highly recommend our office. We’re grateful for your trust and are always here to support your continued wellness and great sleep! 🌙💙

11/06/2025

At Advanced Sleep Treatment, we believe sleep is just the beginning.
Your rest, your stress levels, your emotional balance — they’re all connected. When one improves, everything starts to shift.
😴💛 That’s why our mission goes beyond treating sleep apnea or snoring. We help you build a healthier nervous system, reduce daily stress, and support your overall well-being.
✨ Better sleep means:
• a calmer mind
• balanced hormones
• stronger immunity
• clearer thinking
• more energy for the life you want
You don’t have to do it alone. Our team is here to guide you with science-backed care, personalized support, and tools that help your body finally feel regulated.
🌀 Sleep well. Stress less. Live fully.
This is wellness— from the inside out.

— Advanced Sleep Treatment

👻 Happy Halloween from Advanced Sleep Treatment! 🎃Tonight might be all about spooky dreams — but we’re here to make sure...
11/01/2025

👻 Happy Halloween from Advanced Sleep Treatment! 🎃

Tonight might be all about spooky dreams — but we’re here to make sure your sleep stays peaceful and restorative all year long. 😴💙

Wishing everyone a fun, safe, and restful Halloween night!
Don’t let poor sleep be the thing that haunts you 😉

🩵 Your team at Advanced Sleep Treatment

💗 How Loneliness Influences Cancer TreatmentLoneliness doesn’t just affect our mood — it changes how the body heals. Whe...
10/31/2025

💗 How Loneliness Influences Cancer Treatment

Loneliness doesn’t just affect our mood — it changes how the body heals. When someone feels isolated during cancer treatment, their body experiences chronic stress. This activates the sympathetic nervous system (our “fight or flight” mode) and raises stress hormones like cortisol and norepinephrine.
A recent meta‐analysis found that among cancer patients, loneliness or social isolation was associated with a 34% higher risk of death from any cause and an 11% increased risk of death from cancer specifically.

One large UK cohort of over 430,000 participants found that individuals in the most socially isolated group had significantly higher risks of several cancers (including breast cancer) compared with those less isolated.

Over time, this can:
🩵 Weaken the immune system, making it harder for the body to fight infections or recover from treatment.
🩵 Increase inflammation, which may interfere with how cancer treatments work.
🩵 Reduce sleep quality, which is essential for healing and immune repair.
🩵 Affect mood and motivation, leading to poorer treatment adherence and lower energy for recovery.

On the other hand, social connection and emotional support have measurable benefits:
✨ Improved sleep and immune function
✨ Reduced fatigue and anxiety
✨ Better tolerance to chemotherapy or radiation
✨ Higher survival and recovery rates in some studies

10/30/2025

🎥 New Episode of Ask the Dr
In this special episode, Dr. Tomenko discusses an important topic — how quality sleep supports breast cancer treatment and recovery. 💕
Learn how restorative sleep strengthens the immune system, reduces inflammation, and helps the body heal more effectively.
Tune in, take care of your sleep, and support your health every night. 🩺

💙 Thank You for Your Kind Words! 💙We’re so grateful for the wonderful feedback!At Advanced Sleep Treatment, we’re commit...
10/22/2025

💙 Thank You for Your Kind Words! 💙

We’re so grateful for the wonderful feedback!

At Advanced Sleep Treatment, we’re committed to providing every patient with comfort, understanding, and exceptional care — and hearing experiences like this reminds us why we do what we do.

Thank you for trusting us with your sleep health! 🌙✨

Address

10230 New Hampshire Avenue
Silver Spring, MD
20903

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+13014398333

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