LifeInYoga

LifeInYoga Life in Yoga Institute combines teaching, research and therapy of yoga in a unique way. http://lifeinyoga.org Daily prayer is one example.

LIFE IN YOGA 5 BY 3 BY 1 APPROACH:
FIVE FUNCTIONAL EXERCISE ASPECTS connect the body to the Soul or God. The connectivity follows the link of physical, breath, passive vibration, mental and pure observation exercises. PHYSICAL exercises stretch out and bend the energy channels. BREATH exercises flush the system with energy converted from the air we breathe. NAADA or Passive vibration exercises generate pure energy in its subtler form (just vibrations) without the air intermediary. MENTAL exercises are thought or visualization based. Another example is the Pattern Cleansing Yoga used to cleanse karmas. PURE OBSERVATION requires the mind to simply observe without thoughts. Accomplished with the AtmaVyakta mudra. There are 3 METHODS OF EXERCISINGS each with its own effects:
STRETCH AND RELEASE EXERCISING is the most powerful but caution is recommended;
CRE or Cyclical Rhythmic Exercising, which is quite powerful, can be done for physical and breathing exercises easily;
CONSTANT PACE EXERCISING that works gently and steadily in all types of exercising. YOGA PRACTICES MUST ALWAYS BE DONE WITH THE ATTITUDE OF A DISPASSIONATE OBSERVER. This is called the 5 BY 3 BY 1 approach of Life in Yoga - 5 functional areas of exercises, 3 methods of doing them, with the one-pointed attitude of an observer. Bring the benefits of real yoga to your communities by training to be a teacher as well!

06/01/2024

Life in Yoga June Newsletter

Connecting with your inner spirit daily is the secret to a fulfilling life, a truth you've discovered at Life in Yoga’s ...
12/22/2023

Connecting with your inner spirit daily is the secret to a fulfilling life, a truth you've discovered at Life in Yoga’s Daily Online Yoga.
Extend the holiday spirit by encouraging your loved ones
to join the Free Daily Online Yoga Sessions (https://lifeinyoga.org/classes.html).
May this season bring you inner peace and vibrant well-being.

We're overjoyed to share our first newsletter with you! Dive into a world of well-being with articles, tips, and resourc...
12/08/2023

We're overjoyed to share our first newsletter with you! Dive into a world of well-being with articles, tips, and resources for mind, body, and spirit. 🎉✨ Check it out here:https://lifeinyoga.org/assets/pdf/Newsletter1_Dec2023.pdf ✨ Please share with family, friends and colleagues 🙏🏼

Address

1111 University Blvd W, # 1306
Silver Spring, MD
20902

Telephone

+13013283845

Website

Alerts

Be the first to know and let us send you an email when LifeInYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LifeInYoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category