Laurel Fay & Associates, LLC

08/18/2025

Just 10 minutes of morning sunlight can improve energy, mood, sleep, and stress levels. Step outside (or sit by a sunny window) and let the light reset your mind and body. Even small moments count!

Getting some sun in my eyes first thing in the morning might be the best thing that's ever happened to me. This micro-habit can improve your alertness and mood.

08/09/2025

Love this curated mental health tip list. Something as simple as practicing gratitude, moving in ways that feel good, or speaking kindly to yourself can reshape your inner landscape. Which tip might you try first, and how could it brighten your life?

Pick a tip, any tip!

08/08/2025

Growing older doesn’t have to mean slowing down mentally. According to SELF, the two most powerful ways to protect your mental health and slow cognitive decline are physical activity and staying socially connected. What small step, like a walk in the sunshine or catching up with a friend, can you take today that nurtures both body and mind?

It’s never too late to start.

07/29/2025

Talking to yourself isn’t strange, it’s science-backed and powerful. Externalizing your inner dialogue can boost self‑worth, calm your nervous system, and deepen self-awareness, all in just a few kind words to yourself.

https://www.realsimple.com/talking-to-yourself-habit-benefits-11777923

06/30/2025

Sometimes we settle into routines and forget to check in on our emotional well‑being. This insightful CNBC article highlights four simple but powerful questions that can reveal hidden dissatisfaction in relationships. Take a moment to pause, and if you’d like, let’s explore them together.

Are you truly happy in your relationship? Mark Travers, a psychologist who studies couples, shares four questions can help you find out what might be missing.

06/05/2025

Narcissistic manipulation can be subtle, confusing, and deeply hurtful. From gaslighting to guilt-tripping, these tactics are designed to keep others off-balance and under control. This article breaks down the common manipulation games narcissists play, awareness is the first step to setting boundaries and reclaiming your power.

Have you been on the receiving end of any of these manipulation games?

11/11/2024

"People crave comfort, people crave connection, people crave community." - Marianne Williamson
| www.laurelfay.com

11/08/2024

Rewire your brain to focus on the positives in your life: http://bit.ly/rewirehappinessbrain | www.laurelfay.com

11/06/2024

What can you do when your child is refusing to go to school? Get some advice from Dr. Jonathan Dalton: http://bit.ly/WhatToDoWhenRefusingSchool | www.laurelfay.com

11/05/2024

"Believe you can, and you're halfway through." 💪 - Anonymous | www.laurelfay.com

11/04/2024

EFT is an effective therapy for distressed couples and can help with communication and codependency. http://bit.ly/eft_help | www.laurelfay.com

11/01/2024

Should you express more gratitude to eliminate anxiety? http://bit.ly/gratitudehappiness | www.laurelfay.com