Silverdale Sport & Spine

07/16/2025

Congrats again to all the participants, and a big thanks to the volunteers and sponsors at the Girls on the Run 5K event this past May 👏

Looking forward to it again next year!

And I was excited to hear that this column made the Girls on the Run international newsletter!

‘It’s the most wonderful time of the year.’ While this song, made popular by Andy Williams in 1963, was intended for the holiday season, its title could also refer to the feeling at the Kitsap County Fairgrounds a few Saturdays ago.

06/29/2025

While back pain certainly isn’t comfortable, and occasionally can be debilitating, it usually isn’t serious.

There are times, however, when it is more concerning.

Read on to learn four indicators that should alert you to seek urgent care for back pain.

Here's four indicators that may mean you need medical attention. See link below ⬇️ bit.ly/4lztaDw

06/26/2025

Thank you to everyone who came out to Kitsap Fest last weekend, as well as the other vendors, sponsors and volunteers!

06/10/2025

Had a great time at last weekend’s North Olympic Discovery Marathon (10k)!

A huge thanks to all the sponsors and volunteers who made the event happen, and to the participants who gave it great energy👏

06/02/2025

Had a fantastic time this past weekend at the Girls on the Run 5k!

Awesome job to all the girls and a huge thanks to everyone who helped put on this incredible event 👏🏃🏻‍♀️

05/31/2025

This is happening! Registration will be up on our website starting next week. Figuring out the last couple of details now.

Our goals at Kitsap Running Camp:
Running is more than just a confidence booster. It's a skill, a discipline, and a pathway to connection. At Kitsap Running Camp, kids will get expert-level training to improve their form, efficiency, and endurance. We treat running like swimming or biking, something to be learned, practiced, and refined.

But we don’t stop there.

This camp is about pushing limits, discovering joy in movement, connecting with the body, finding rhythm in nature, and having a blast while doing it all. Running has the power to strengthen not just the body, but the mind and spirit as well. Whether your child is a beginner or already experienced, they’ll come away with tools, habits, and a mindset that supports health, growth, and lifelong movement.

Let’s help them run smarter, and discover what’s possible with every step. Come have fun with us this summer!

05/24/2025

While most people know the value of a proper warm up, many don’t know exactly what it should entail.

Check out this article to learn the three components of a proper warm up 💪🤓

Warming up prior to activity is essential. Here's three main criteria to follow so you're ready to move. See link below ⬇️ bit.ly/3Ha8xi1

05/13/2025

Many people buy running shoes based on ‘first feel’ (how the shoe feels when they first try it on). This often leads to the thought that more cushioning is better. But is that really the case?

Read on to learn more 🤓

I had the pleasure of handing out water and snacks to participants at last month’s Bremerton Marathon. With hundreds of runners passing by my station over a few hours, I often got a good look at their shoes as I handed them a cup or wished them well.

05/08/2025

Don’t guess… Assess… 🤓

Gym rescue edition 🏋️

My buddy developed some lower back pain last week that left him unable to lift weights. Taking it easy and light stretching weren’t having any effect, and his pain was slowly getting worse.

After testing several different movements at the gym, we discovered that side lying rotation made a huge difference in his pain and range of motion.

It helped so much so that after using it for a few days he felt good as new 💪

Not all pain is mechanical and not all pain responds the same to the same movements. It’s a puzzle you have to figure out 🧩🤓

05/05/2025

What if the solution for overuse injuries wasn’t less movement, but rather moving more in a different direction.

Research is telling us it often is, and this powerful concept of reversing what you do all day can have a profound impact on preventing problems before they start.

Check out this article to learn more 🤓

After gardening over the weekend your hips hurt. What is your body really saying?

04/28/2025

🏃‍♂️ “Get Back to 100%—Without 100 Visits.” 💡

Most people think going to a chiropractor means signing up for a never-ending routine. Not with Dr. Jordan Duncan.

At Silverdale Sport & Spine, Dr. Duncan helps people find relief fast, using an evidence-based approach that’s all about restoring movement and helping patients stay pain-free on their own—not keeping them coming back forever.

He's trained in the McKenzie Method®, which focuses on active recovery and personalized treatment plans that get people back to doing what they love—quickly and confidently.

💼 Powerhouse Professionals Wants YOU If You’re a:
✔️ Massage Therapist – Partner in holistic pain relief and recovery.
✔️ Acupuncturist – Complement each other’s methods to serve clients fully.
✔️ Yoga or Pilates Instructor – Create strength and mobility pathways together.
✔️ Nutritionist/Dietitian – Collaborate on wellness from the inside out.
✔️ Athletic Trainer or Coach – Help clients stay active and injury-free.

Your profession is open in the chapter—come see how we work better together.

🗓️ Visit our Powerhouse Professionals chapter to meet Dr. Duncan and connect with an amazing team of professionals.

🤖 Got questions? Our website chatbot is ready 24/7 to help you explore more.
🌐 www.bnipnw.com

📞 Call Dr. Duncan at (360) 865-5277
🌐 silverdalesportandspine.com

📣 Know someone in one of the open professions above?

Tag them below or share this post—it could be the connection that changes their business. 🔁👇

04/21/2025

Had a great time at the Bremerton Marathon last weekend! The runners did a fantastic job and the race was a huge success 👏 Hope to be back next year!