Silverdale Sport & Spine

10/07/2025

The Movement Antidote is a unique, highly effective method of pain prevention that can be seamlessly integrated into the workplace

This article provides a preview of a talk I’ll be giving later this month on the Movement Antidote, specifically how it can be used to prevent work related musculoskeletal disorders.

That talk will be on Wednesday, October 22nd from 12-1 PM at the Silverdale Library (Salish Room).

Check out article, then DM to RSVP for the talk 🤓

Injury-related absences can lead to short-term and long-term disability, forcing employers to pay overtime to other employees or hire new workers.

09/28/2025

Come check out the Equinox Makers Fair at DogFish Moon until 5 PM today!

I will be educating on the McKenzie Method and Movement Antidote 🤓

Hope to see you!

09/26/2025

Last month, I came across a post in a Facebook community group that asked members to share health questions they were interested in learning more about.

One question in particular caught my eye.

“What mattress firmness is the best for people with low back pain?”

This is a frequently asked question, and one with a bit of research surrounding it.

In this column I not only unpack that research, but also add a pearl of wisdom I have found to be more important than mattress firmness.

Read on to learn more 🤓

Last month, I came across a post in a Facebook community group that asked members to share health questions they were interested in learning more about. While all were great questions and likely pertained to most people in the group, one in particular caught my eye.

09/23/2025

Come check out this awesome event this weekend at DogFish Moon!

In addition to having a booth, I will be teaching and demonstrating the concepts of Movement Antidote, a unique, highly effective method of pain prevention.

One lucky individual will also be able to win a complementary movement assessment and personal training session with the talented Kristina Sowers 🏋️‍♀️

Hope to see you there!

09/15/2025

Awesome opportunity to learn about the Movement Antidote, as well as to hear super valuable info from Winni Wissendorf from Healthy Eaters!

This Wednesday (9/17) from 11:30-1:00 at Fairway Mortgage in Silverdale

Click the link below to register 🤓

Discover how nutrition and movement work together to boost energy, reduce aches, and support long-term health.

08/29/2025

The therapeutic alliance is an extremely important, yet often under-appreciated, aspect of care.

Read on to learn more 🤓

The "therapeutic alliance" involves negotiation and shared decision-making. Here's some tips on making it work.

08/26/2025

Important info as school sports swing into gear this fall 🏈⚽️🎾

Over the next few weeks, area schools will commence the 2025-26 school year. In addition to returning to the classroom, many students will also resume participation in organized sports. And while some athletes have continued sports-specific training over the summer, others will need to work themselv...

08/22/2025

Every week I see patients who have been given sheets of exercises (anywhere from 6-12) from previous providers for ailments such as back pain, neck pain, knee pain, or shoulder pain.

More often than not, through testing, I am able to find a single exercise (rather than a dozen) that makes a profound difference and enables them to treat their own pain.

Read on to learn more 🤓

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with them a sheet of 6-8 exercises prescribed by a previous provider. In each scenario, the patient was i...

08/07/2025

Feel free to drop off school supplies and clothes at the office from 8:30AM-4:00PM, Monday-Friday through August 31st✏️📓✂️👖👕🧦👟

Donations are for students at Woodlands Elementary School 🙏🙏

06/29/2025

While back pain certainly isn’t comfortable, and occasionally can be debilitating, it usually isn’t serious.

There are times, however, when it is more concerning.

Read on to learn four indicators that should alert you to seek urgent care for back pain.

Here's four indicators that may mean you need medical attention. See link below ⬇️ bit.ly/4lztaDw

06/26/2025

Thank you to everyone who came out to Kitsap Fest last weekend, as well as the other vendors, sponsors and volunteers!