Kitsap Spine and Wellness PLLC

06/15/2025

03/29/2025

Hey everybody, please listen to attorney Rob Sears of Sears Injury Law. I've treated thousands of patients with low coverage ($10k) is too low. Treatment by one provider specialty office can use this up quickly. $30k (or more) is much better as multiple specialties are usually needed. UM (Uninsured Motorist) is super important. Another layer of coverage you need. It happened to me and it was a saving grace. It acts as a 3rd Party if and when your bodily injury coverage exhaust.
"But Dr Goodman, insurance is expensive and I've never been in an accidant". I've got plenty of case records of those cases, torn ligaments in their spine, shoulders, hops, wrist, knees. It takes one auto collision that can disable you for life. Drivers and more aggressive and distracted than ever before. You need the coverage to help proactively protect you in your recovery. Also, follow Mr. Sears. He and his team are good at what they do. If you have questions, reach out to them. Thank you Mr Sears, I appreciate you speaking on this topic.

03/20/2025

03/20/2025

That is awesome! Absolutely 100% the right response.

03/20/2025

Since tomorrow is a META/FB blackout, I’ll post this now. It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

03/13/2025

The Many Ways Sciatica Affects Your Life

Sciatica isn’t just back or leg pain—it’s a condition that impacts everything you do. If you’re suffering, you probably already know how it affects:

✅ Daily Activities: Simple tasks like standing, sitting, walking, or even sleeping become painful and exhausting. The activities you once enjoyed—hiking, playing with your kids, working out—start feeling impossible.

✅ Work & Finances: When sciatica flares up, productivity plummets. Whether you work at a desk or on your feet, the pain makes it hard to focus or perform. Missed workdays and expensive treatments add up, leading to financial stress.

✅ Mental & Emotional Health: Chronic pain isn’t just physical. It leads to frustration, stress, anxiety, and even depression. You may feel isolated, irritable, or hopeless—like your body is working against you.

✅ Relationships & Social Life: Sciatica doesn’t just hurt you—it affects your family, friends, and relationships. You might cancel plans, avoid outings, or feel guilty for not being as active as you used to be.

✅ Long-Term Health: Ignoring sciatica can lead to permanent nerve damage, loss of mobility, and a lower quality of life. Many people end up relying on medications, injections, or even surgery—without ever addressing the root cause.

There’s a Better Way to Heal.
At Kitsap Spine and Wellness, we specialize in finding and treating the underlying cause of your sciatica. Our advanced, non-surgical treatments help you get back to living pain-free—without drugs or surgery.

🔹 Advanced Chiropractic Care
🔹 Spinal Decompression Therapy
🔹 Soft Tissue & Infrared Therapy
🔹 Digital X-ray for Accurate Diagnosis

💡 You don’t have to live with pain. You just have to take the first step.

💥 Special Offer – Only $67! (Valued at $400) 💥
For a limited time, get a comprehensive sciatica evaluation, including:
✅ A detailed consultation
✅ Digital X-rays (if necessary)
✅ A full spinal exam
✅ A customized treatment plan

📅 Book Your $67 Sciatica Evaluation Today!
📍 Located in Silverdale, WA
📞 Call (360) 698-4411

[Claim This Offer Now!]

Let’s get you back to doing what you love—without sciatica holding you back. 🔥

03/12/2025

Ignoring Your Problems? What It’s REALLY Costing You?…

Too many people live with chronic problems such as neck pain, back pain, headaches, or sciatica for years—hoping it will "just go away." But does it? No. Instead, it becomes part of your daily life, affecting your work, sleep, and even your relationships.

What’s the real cost of ignoring it and not addressing it?
❌ Lost workdays and decreased productivity
❌ Sleepless nights that drain your energy
❌ Not able to engage in activities that you love and or time away from your family
❌ Worsening damage that leads to bigger (and more expensive) problems

Pain isn’t just discomfort—it’s a warning signal that tells you something is wrong. Ignoring it can lead to long-term spinal degeneration, irreversible nerve damage, and even the need for more expensive and invasive medical treatment down the road.

At Kitsap Spine and Wellness, we don’t just treat symptoms—we look deeper to address the underlying causes to your problem.

🔎 Step 1: Identify the Root Cause – Using advanced diagnostics, including digital stress X-rays, functional movement assessments, and nerve testing, we determine exactly what’s causing your pain.

🎯 Step 2: Personalized Treatment Plan – Once we know the source of your problem, we’ll provide you with the best treatment recommendations to help resolve it—whether that’s Adjusting, Non-Surgical Spinal Decompression, Trigenics, InfraRed and or Laser Therapy, Functional Exercises, or a combination of proven, non-surgical and drug-free treatments.

💰 Step 3: Transparent Cost Estimate & Flexible Payment Options – To remove financial barriers, we provide a Good Faith Estimate so you’ll know the costs upfront—no surprises, no hidden fees. Its' the law of the land these days, so we do it. We also sponsor CareCredit, which offers flexible financing options so you can get the care you need now and pay over time. Learn more at CareCredit.

💥 SPECIAL OFFER: Call today and mention this post to receive a consultation, examination, and digital X-rays for $67 ($400 value)! This is a no-risk opportunity to finally understand what's causing your pain and how to fix it.

Who This Is NOT For:
🚫 If you're looking for a quick, one-time adjustment/treatment and don’t want real, lasting solutions—this isn’t for you.
🚫 If you’re not willing to follow a treatment plan that's designed specifically for your needs to heal and correct your condition long-term—this isn’t for you.
🚫 If you’d rather “just live with it” and mask your pain with medications, or quick adjustments that chronically patternizes your problem —this isn’t for you.

✅ But if you're ready to finally understand what's causing your pain and take real steps toward healing, our team is ready to help!

📍 Kitsap Spine and Wellness – Silverdale, WA
📞 Call: (360) 698-4411
📧 frontdesk.ksw@gmail.com
🌐 Visit: htps://www.GoKSW.com

03/11/2025

Low-Speed, High Impact: Why Even Minor Car Accidents Can Cause Serious Spinal Injuries

Did you know that even a low-speed car accident—at just 13-17 mph—can cause serious spinal injuries? While many assume that minimal vehicle damage means minimal injury, research shows otherwise.

🔹 Whiplash & Soft Tissue Damage
Studies have found that rear-end collisions at low speeds can cause whiplash-associated disorders (WAD), leading to chronic neck pain, headaches, dizziness, and even neurological symptoms. The sudden acceleration-deceleration force places immense strain on the cervical spine, even in minor crashes.

🔹 Why You Might Feel Fine at First
After a collision, your adrenaline surges, masking pain and injury. But symptoms can take days or even weeks to appear—and by then, untreated damage may have worsened.

🔹 Long-Term Risks of Ignoring Minor Injuries
Research published in BMC Public Health highlights that even seemingly minor injuries from auto accidents can result in long-term disability, chronic pain, and reduced quality of life​
BMCPUBLICHEALTH.BIOMEDCENTRAL.COM Another study in Pain Medicine confirms that many whiplash sufferers experience ongoing pain and dysfunction even after "minor" accidents​
ACADEMIC.OUP.COM

🔹 How Chiropractic Care Helps
At Kitsap Spine and Wellness, we specialize in identifying hidden injuries that others miss—using digital X-rays, stress studies, and functional movement assessments to uncover underlying spinal damage. Our multidisciplinary approach helps restore mobility, reduce pain, and prevent long-term complications.

🚗 Were you recently in a low-impact car accident? Don’t wait for symptoms to worsen. Schedule an evaluation today!

📞 Call us at (360) 698-4411
📍 Visit us in Silverdale, WA

🔎

03/09/2025

💰 The REAL Cost of Avoiding Chiropractic Care 💰
“I can’t afford it.” We hear this a lot. But let’s break it down… 🤔

🚨 What people spend money on every month:
🍔 Fast food & snacks – $200–$500
☕️ Daily Starbucks runs – $100–$300
🍷 Alcohol – $100–$500
💊 Pain meds (temporary relief) – $100–$500
🏋️‍♂️ Unused gym memberships – $50–$150

👉 Meanwhile, ignoring your health leads to:
❌ Costly ER visits ($1,150+)
❌ MRIs ($1,000+)
❌ Surgeries ($20,000+)
❌ Chronic pain that affects your work & life

💡 Investing in chiropractic care today prevents bigger, more expensive problems later.
Painkillers only mask the issue. Waiting makes it worse. Your health isn’t an expense—it’s an investment.

🔥 Would you rather pay for wellness now or sickness later? 🔥

11/15/2024

There is a link between spondylolisthesis and Chronic Low Back Pain, as well as spinal instability.

Spondylolisthesis, which occurs when one vertebra slips forward relative to the one below it can lead to Chronic (reoccurring) Low Back Pain

This painful condition can be caused and lead to the following:

1. Mechanical Stress: The slippage of the vertebrae alters the normal movement of the spine, leading to increased stress on adjacent structures like the intervertebral discs, joints, and the surrounding musculature, which can cause chronic pain.
2. Nerve Compression: The forward slippage with spondylolisthesis can compress on the spinal cord or exiting nerve root and result in spinal pain and pain traveling into the extremities.
3. Disc Degeneration: The instability caused by spondylolisthesis can accelerate intervertebral disc degeneration, which is a well-established contributor to Chronic Low Back Pain.
4. Spinal Instability: The spine no longer functions normally which can lead to further injury.
5. Joint Dysfunction: The forward displacement can disrupt the normal function of the facet joints, which play a critical role in maintaining spinal stability.
5. Dynamic Instability: Dysfunctional movement can exacerbate the slippage, causing episodes of instability that are associated with pain and functional limitations.
6. Muscle Fatigue: Muscles in the lower back may become overworked as they attempt to compensate for the lack of structural stability, leading to further pain and dysfunction.

Studies show that individuals with spondylolisthesis report higher rates of Chronic Low Back Pain and dysfunction compared to those without the condition.

Advanced imaging techniques like MRI and dynamic X-rays have demonstrated correlations between spondylolisthesis, disc degeneration, and spinal instability.

Surgery (e.g., spinal fusion or surgical decompression) for spondylolisthesis for pain and stability are often common, which further underscores the role of the condition in causing these issues with re-occurring episodes and further surgical interventions in the future.

This problem can be treated naturally!

Combining spinal adjusting to restore joint motion, non-surgical spinal decompression to help restore disc function naturally, and exercises to restore mobility and strength are excellent therapies with good outcomes without the need for surgery.

Please call Kitsap Spine and Wellness to schedule an appointment today to find out if you are a candidate for care.
Phone: (360) 698-4411

09/30/2024

Poor posture can lead to musculoskeletal pain, including back, neck and shoulder pain. Chiropractic care focuses on identifying the root causes of pain and addressing them through manual techniques. By correcting spinal misalignments, chiropractic adjustments help relieve pressure on nerves, muscles and joints, reducing pain associated with poor posture.
https://thrivechirohealth.com/the-role-of-chiropractic-care-in-posture-correction-improving-alignment/

09/27/2024

Bone Appétit! Feeling a bit 'disjointed'? Let’s serve you up some fine-tuned adjustments that’ll have you feeling 'bone appétit' in no time! 🍽️