NW Sports Physical Therapy

NW Sports Physical Therapy We are committed to treating each patient promptly with integrity, honesty, and compassion.
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NW Sports Physical Therapy located in Silverdale is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. Visit our website for a complete list of services and treatments or to request an appointment.

This Thanksgiving, weโ€™re especially grateful for our patients who trust us with their care, our dedicated team that make...
11/27/2025

This Thanksgiving, weโ€™re especially grateful for our patients who trust us with their care, our dedicated team that makes it all happen, and the community weโ€™re so proud to serve. Thank you!

Tell us in the comments โ€” who or what are you thankful for this season? ๐Ÿงก

๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฃ๐จ๐ฒ: ๐Ÿ๐ŸŽ/๐Ÿ๐ŸŽ. ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ: ๐š๐ฅ๐ฌ๐จ ๐Ÿ๐ŸŽ/๐Ÿ๐ŸŽ. ๐Ÿ˜“Try these helpful tips to reduce holiday stress:โœจ๐†๐ž๐ญ ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐ž๐ ๐„๐€๐‘๐‹๐˜ โ€“ ...
11/25/2025

๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฃ๐จ๐ฒ: ๐Ÿ๐ŸŽ/๐Ÿ๐ŸŽ. ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ: ๐š๐ฅ๐ฌ๐จ ๐Ÿ๐ŸŽ/๐Ÿ๐ŸŽ. ๐Ÿ˜“

Try these helpful tips to reduce holiday stress:

โœจ๐†๐ž๐ญ ๐จ๐ซ๐ ๐š๐ง๐ข๐ณ๐ž๐ ๐„๐€๐‘๐‹๐˜ โ€“ Last-minute panic is a real injury risk.
โœจ๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง โ€“ Tackle tasks one at a time.
โœจ๐’๐š๐ฒ ๐ง๐จ ๐ฐ๐ก๐ž๐ง ๐ง๐ž๐ž๐๐ž๐ โ€“ Protect your time and energy without guilt.
โœจ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก & ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  โ€“ Rest, eat well, exercise, and address aches before they worsen.
โœจ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐จ๐š๐ โ€“ Delegate and lean on friends and family.
โœจ๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ข๐ฆ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง โ€“ Perfect holidays only exist on Instagram.

At NW Sports Physical Therapy, we can help you move through the holidays pain-free. Contact us today! https://ow.ly/zgNv50XxG0T

Weโ€™re proud to create a space where every patient feels heard, supported, and equipped with the right tools. Weโ€™d love t...
11/21/2025

Weโ€™re proud to create a space where every patient feels heard, supported, and equipped with the right tools.

Weโ€™d love to hear from you โ€” drop your experience (or just a โค๏ธ) in the comments below.

๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ ๐จ๐ž๐ฌ ๐š ๐ฅ๐จ๐ง๐  ๐ฐ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. Discover how this simple practice can improve your mood, resilienc...
11/19/2025

๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ ๐จ๐ž๐ฌ ๐š ๐ฅ๐จ๐ง๐  ๐ฐ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. Discover how this simple practice can improve your mood, resilience, and even support your physical therapy progress โ€” plus tips to make gratitude a daily habit.

๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž!๐Ÿ”— https://ow.ly/JxEe50XtIqq ๐Ÿ’™

๐๐ฅ๐š๐๐๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ โ€” ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ข๐ง๐ค. Did you know that over 60% of adult women in the U.S. experience uri...
11/12/2025

๐๐ฅ๐š๐๐๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ โ€” ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ข๐ง๐ค.

Did you know that over 60% of adult women in the U.S. experience urinary incontinence at some point, and nearly 1 in 3 report symptoms monthly? These numbers increase with age. While often thought of as a โ€œwomenโ€™s issue,โ€ men are not immune โ€” overactive bladder affects up to 16% of adult men.

๐๐ž๐ฅ๐ฏ๐ข๐œ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐ซ๐ž๐š๐ฅ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. Through targeted pelvic floor strengthening, bladder training, and functional rehab, physical therapists help patients improve quality of life, reduce leakage, and regain confidence.

๐Ÿ”—Learn how pelvic PT can improve your quality of lifeโ€”request your appointment today! https://ow.ly/sUq050Xqcxo

This Veterans Day, weโ€™re honored to support Mission Phoenix through Upstream Pillars With Purpose, our associate-driven ...
11/11/2025

This Veterans Day, weโ€™re honored to support Mission Phoenix through Upstream Pillars With Purpose, our associate-driven philanthropy program.

Mission Phoenix works to break the stigma surrounding combat-related post-traumatic stress and helps veterans rebuild through hands-on training, career opportunities, and transformational coaching. Empowering them to rise from the ashes toward a new purpose.

We're privileged to stand behind this important work and to give back to those who have given so much for our freedom. We invite you to reflect with us โ€” how are you supporting those who've served in your community? Share your stories below.

๐–๐š๐ฅ๐ค๐ข๐ง๐ : it's simple, free, and backed by science. โœ… From boosting heart health to reducing stress and protecting your j...
11/10/2025

๐–๐š๐ฅ๐ค๐ข๐ง๐ : it's simple, free, and backed by science. โœ…

From boosting heart health to reducing stress and protecting your joints, this low-impact activity has major benefits.

Curious how to ๐ฆ๐š๐ฑ๐ข๐ฆ๐ข๐ณ๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  in your daily life? Check out our full article ๐Ÿ‘‰https://ow.ly/Az0C50XozWO

๐…๐ซ๐ข๐๐š๐ฒ ๐…๐ฅ๐ž๐ฑ ๐‚๐ก๐ž๐œ๐ค! ๐Ÿ’ช You powered through the weekโ€”now what does your body need most?A) A deep stretch to release the ten...
11/07/2025

๐…๐ซ๐ข๐๐š๐ฒ ๐…๐ฅ๐ž๐ฑ ๐‚๐ก๐ž๐œ๐ค! ๐Ÿ’ช You powered through the weekโ€”now what does your body need most?

A) A deep stretch to release the tension ๐Ÿง˜โ€โ™€๏ธ
B) Foam rolling to melt the knots ๐Ÿ”ต
C) A brisk walk to reset & recharge ๐Ÿšถโ€โ™‚๏ธ
D) Full R&R modeโ€”rest, recover, repeat ๐Ÿ˜ด

Drop your vote ๐Ÿ‘‡ and tag a friend who's overdue for some self-care!

Stress can disrupt sleep, and poor sleep can make stress worseโ€”affecting recovery, brain function, and overall health. E...
11/05/2025

Stress can disrupt sleep, and poor sleep can make stress worseโ€”affecting recovery, brain function, and overall health. Exercise is one of the best ways to manage stress, boost endorphins, and calm your mind before bed.

๐๐จ๐ฅ๐ฅ ๐ญ๐ข๐ฆ๐ž: ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ?
๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐˜๐„๐’ ๐จ๐ซ ๐๐Ž ๐›๐ž๐ฅ๐จ๐ฐ! โฌ‡๏ธ

Most of us spend 7+ hours a day on screens โ€” leading to sore necks, tight shoulders, and headaches. The good news? Small...
11/03/2025

Most of us spend 7+ hours a day on screens โ€” leading to sore necks, tight shoulders, and headaches. The good news? Small posture tweaks and movement breaks can help.

Read our tips here to reclaim your body:
https://ow.ly/Ea3g50XlRrB

10/29/2025

Every day, physical therapists across the Upstream community change livesโ€”helping patients regain movement, confidence, and independence.

This Physical Therapy Month, our leadership team wanted to pause and say thank you. Your compassion, expertise, and commitment define who we are and what we stand for.

Join us in celebrating these movement makersโ€”tag a physical therapist who inspires you.

Movement looks different for everyone โ€” whatโ€™s your go-to way to stay active?๐Ÿ‹๏ธโ€โ™€๏ธ Strength Training๐Ÿƒ Cardio๐Ÿ’ช Mix of bot...
10/24/2025

Movement looks different for everyone โ€” whatโ€™s your go-to way to stay active?

๐Ÿ‹๏ธโ€โ™€๏ธ Strength Training
๐Ÿƒ Cardio
๐Ÿ’ช Mix of both
๐Ÿ”ฅ Something else

Drop an emoji below to cast your vote! ๐Ÿ‘‡

Address

9414 Ridgetop Boulevard Northwest, Ste 106
Silverdale, WA
98383

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+13602862647

Website

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