Dance Styles with Shell

02/12/2026

Zumba works where gyms often fail because it does not feel like punishment. It feels like movement with purpose.

Instead of forcing yourself through repetitive routines, you are guided by rhythm, energy, and flow. Your heart rate rises naturally as you dance, not because you are counting painful reps. Strength builds without pressure, and consistency becomes easier because you actually enjoy showing up.

Fitness should not feel like a chore you dread. It should feel like freedom, expression, and something your body looks forward to every time. Follow Today!

02/11/2026

Meet Shell — the heart and energy behind this movement. What started as a personal journey with health and self-confidence turned into a mission to help other women feel strong, seen, and empowered. As a coach, entrepreneur, and proud Guyana influencer, Shell blends dance and wellness to create more than workouts — she creates a community where women rise together. This space is about healing through movement, building confidence, and proving that when women support women, transformation becomes unstoppable.

02/04/2026

With Zumba Fitness – I just got recognized as one of their top fans! 🎉

02/04/2026

02/03/2026

Why Zumba Changes Your Life
More Than Just Dance — Experience the Transformation 🎉Zumba is a dynamic blend of music, movement, and exercise. It’s more than just dance — it’s a fun, energetic way to elevate your physical and mental health, all while having a blast!🎉Zumba boosts your mood and reduces stress. Moving to music releases endorphins, helping fight anxiety and depression. It’s a mood lifter and a mental reset, all in one session.🎉Burn calories and tone your body without feeling like a workout. Zumba’s high-energy routines help improve cardiovascular health and promote sustainable fat loss — all while you’re having fun! 🎉As you learn new moves and see progress, your confidence skyrockets. Zumba helps you reconnect with your body, boosting self-esteem and encouraging you to embrace your uniqueness.🎉Join a supportive, uplifting community of like-minded movers. Zumba creates connections — inspiring friendships, accountability, and collective empowerment.🎉Ready to transform your life?
Save this post, hit follow for more fitness tips, and come move with us!
Your life-changing journey starts here.🎉

02/02/2026

Zumba is more than a workout; it’s a mindset in motion. When you stop chasing perfection and start listening to your body, everything shifts. Progress comes from consistency, not comparison. Feeling the music, moving at your own pace, and enjoying the rhythm allows confidence to grow naturally. The more present you are, the stronger and freer your movement becomes. True performance in Zumba isn’t about how it looks from the outside, but how empowered and energized you feel from within.
Zumba Instructor Network - ZIN Zumba Fitness Wounded Warrior Project

02/01/2026

With Heather Reese Photography – I just got recognized as one of their top fans! 🎉

02/01/2026

With Bainbridge Island Rowing – I just got recognized as one of their top fans! 🎉

02/01/2026

With Zumba Instructor Network - ZIN – I just got recognized as one of their top fans! 🎉