Brandi Edinger Healing Arts

07/24/2025

RECLAMATION

Different traditions name it in different ways…

💫 In personal growth spaces, we call it inner child work.
🌀 In therapy, we speak of dissociation, depersonalization, fragmentation, and eventually, integration.
🌙 In shamanic lineages, it’s soul loss... and the sacred act of soul retrieval.

In BodyMind Bridge, we call it a return. A reclaiming. A healing homecoming to the parts of you that once had to tuck away in order to survive.

These are not broken parts.
They are the wise ones.
The fierce, the tender, the creative, the intuitive.
The ones who knew. The ones who waited.

And now?
It is safe enough.
You are resourced enough.
It’s time to gently welcome them back home.

I wrote more about this in a recent blog post, and I’d be honored for you to read it:

👉 Bring Your Inner Child Home
https://www.brandiedinger.com/post/bring-your-inner-child-home

Your wholeness is still here—waiting to be remembered.

07/18/2025

Tap into the Power of Your Whole Brain!

Did you know that your brain is not just left vs. right, but a harmonious dance between the linear and expansive hemispheres?

Left Linear Brain: This side is analytical, logical, and structured—great for problem-solving and details.

Right Expansive Brain: This side is creative, intuitive, and holistic—where your imagination and deeper awareness reside.

When you bridge these two hemispheres, magic happens! You tap into the other 90% of your awareness and the wisdom of the cells in your body.

Benefits of Bridging:

Expanded Awareness: Connect to your intuition and inner wisdom like never before.

Enhanced Creativity: Unleash your creativity and think outside the box.

Deeper Understanding: Gain insight into your emotions, motivations, and true purpose.

Holistic Healing: Access the body's innate wisdom for physical and emotional well-being.

How to Bridge:

Practice mindfulness and meditation to quiet the linear mind.

Engage in creative activities to awaken the expansive mind.

Connect with nature, as it naturally balances both hemispheres.

Practice BodyMind Bridge Self-Healing

Are you ready to tap into the full spectrum of your potential?

07/10/2025

There is a deep wisdom in you that the world may have taught you to ignore.

But it’s still there—quietly pulsing beneath the noise, waiting to be remembered.

You are not broken.
Even in the places that ache, even in the symptoms that confuse or exhaust you.
Your body is speaking in the sacred language of healing.

I want to help you remember how to listen.

In my work, we don’t pathologize, we honor.
We turn toward the messages your body is offering.
We invite your soul’s voice back into the conversation.
We trust that healing doesn’t always mean fixing—it often means remembering who you are beneath the forgetting.

📞 If you’re curious, let’s chat to see what’s calling for attention and whether this work is the right fit for you.

https://schedule-with-Brandi.as.me/Lets-Talk

07/02/2025

You were born with a blueprint for healing—woven into your body, your breath, your being.

You didn’t come here empty.

You came equipped
with deep inner wisdom,
with a body that speaks in sensations and symbols,
with an innate ability to heal from the inside out.

In a BodyMind Bridge session, you’ll be lovingly guided back to that inner wellspring.

Together, we’ll listen to what your body has been trying to say, and you’ll meet the healer within you - the one who already knows what you need to move forward, to release, to soften, to reclaim.

If you’re ready to return to your body’s wisdom, I’d be honored to walk beside you.

Available in person or on Zoom.
💌 Message me or visit www.BrandiEdinger.com to learn more or schedule.

06/26/2025

Take a breath. A real one. The kind that invites your whole body to soften.

Close your eyes, bring your hands to your heart, and feel the quiet pulse of life within you. This is a sacred pause, an invitation to return to your own wise center.

Whisper to yourself gently:

💗 May I meet myself with tenderness.
💗 May I offer myself the compassion I’ve been craving.
💗 May I allow the truth of who I am to be enough.
💗 May I soften the places where I’ve been hard on myself.

Now ask your heart:

✨ What else do you need?

Let that need rise up from the deep. Then give it to yourself like a blessing.

You are worthy of your own kindness.
Again and again.

06/19/2025

06/12/2025

In BodyMind Bridge, the imagery that the wisdom of your body reveals is often you, a younger version tucked away when life felt like too much.

With presence, you can welcome her back - not to the past, but to a safe, connected now.

Polyvagal theory calls this thawing the freeze -

returning from shutdown to safety.
from survival to self.
from fragmentation to wholeness.

Empowered. Embodied. Fully here.

06/05/2025

Calm your nervous system,
ease anxiety, and
come back to a grounded, supported sense of self

FREE somatic meditation
www.BrandiEdinger.com

05/29/2025

The vagus nerve is your body’s great river,
flowing from your brainstem to your belly,
carrying messages of safety, connection, and calm.
When this river flows well,
your body softens.
Your breath deepens.
You remember how to rest, to trust, to be.

In BodyMind Bridge, we listen for that flow.
We trace symptoms back to their source,
invite your body’s wisdom to speak,
and let your nervous system soften, gently.

If your body has been holding too much for too long.
if you’re longing for breath, stillness, clarity,
come.
Let’s follow the river home,
empowered, embodied, and rooted in your truest self

05/21/2025

BodyMind Bridge is Somatic Healing, rooted in the belief that your body holds the key to healing.

It invites us out of purely mental frameworks and into the rich, sensory intelligence of the body - where symptoms become signals, inner guidance is accessible, and transformation arises from within.

✨ Ready to reconnect with your body’s wisdom?

Comment or message me about experiencing a session or to learn more about how BodyMind Bridge can support your healing journey.

05/14/2025

How To Be Well in the Digital Age 📲✨

As technology continues to permeate so many aspects of our lives, it is crucial to support our health and well-being with practices that counter the effects of technology on our bodies and minds.

Prolonged exposure to non-native EMFs and blue light has raised concerns about their effects on human health, and the overstimulation of the digital age along with the prevalence of virtual interactions instead of in-person communication has diminished our well-being in many ways.

To cultivate a relationship with technology that supports our health, well-being, cognition, and imagination, we must adopt mindful practices and set intentional boundaries.

Here are some ways we can strive for more balance with our technological engagements and our well-being:

✅ Create a technology-free zone in our homes 🏡❌📱to encourage mindful disconnection and relaxation.

✅ Take regular breaks from screen time ⏲️🧘‍♂️ to stretch, breathe, and refocus our attention inward.

✅ Use technology in a manner that honors our natural rhythms. 🌞🌚This can be achieved by incorporating lighting that mimics natural light cycles, taking regular breaks to reduce screen time, and managing electromagnetic field (EMF) exposure

✅ Participate in regular outdoor activities 🌳🚶‍♀️to reconnect and coregulate with nature and reduce the sensory overload from digital devices.

✅ Gather in person. 👫👭 Balance digital interactions with real-world experiences to nurture our mental health.

✅ Use technology in a way that stimulates our cognitive functions and imagination, 🧠✨ rather than just for data collection or distraction.

✅ Choose how and how much you show up on social media.📲💬 (((The people in your network may notice you being genuine, mindful, and in your imagination!)))

✅ Utilize BodyMind Bridge or similar practices. 🌈🧘‍♂️BodyMind Bridge counteracts the overstimulation caused by technology and offers a sanctuary from the relentless pace of modern life. It allows us to reconnect with ourselves, regain a sense of inner peace, and reclaim our well-being. Facilitating a shift back into our deep wisdom, BodyMind Bridge sessions and meditation expand our connection with our center and our wholeness, with others, and with nature.
((( Reach out if you have any questions about this! 💬 )))

05/07/2025

Settle in, close your eyes, and grant yourself a few nourishing breaths with long, cleansing exhalations.

Gently place one or both hands over your heart, feeling the gentle pressure and warmth.

Perhaps explore making small circles with your hand on your chest.

Feel the natural rising and falling of your chest as you breathe in and as you breathe out.

Say to yourself:
May I be kind to myself.
May I give myself the compassion that I need.
May I accept myself as I am.

What other kindness do you need? Offer that to yourself.

If there is something difficult in your day or your life at this time, perhaps say to yourself:
This is a moment of suffering.
This is stress.
Suffering is a part of life.
Other people feel this way.
I’m not alone.

Your body responds to the physical gesture of warmth and care. Touch, even our own intentional soothing touch, activates our parasympathetic nervous system which helps us feel calmer and more present. You can practice this any time, but especially during difficult periods.