Triad Wellness

Triad Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triad Wellness, Health & Wellness Website, 9960 Silverdale Way NW Unit #14, Silverdale, WA.

Fitness | Nutrition | Thermotherapy
Gym/Physical Fitness Center
💪Gym in Kitsap County WA
🌿Holistic Total Body Experts
🥑Nutrition support + guidance
🔥Sauna+ cold plunge❄️
Visit us today!👇
9960 Silverdale Way NW Unit # 14, Silverdale, Washington

When the workout ends and the chaos begins 😂🙌These three absolutely refused to do a normal post-workout photo and honest...
04/18/2026

When the workout ends and the chaos begins 😂🙌

These three absolutely refused to do a normal post-workout photo and honestly? We respect it.

This is what it looks like when fitness is actually FUN. Come find your people. 🖤

📍 Silverdale, WA | First class free → link in bio

Happy Workout Wednesday! 🏋️The middle of the week hits different when you've got a crew to sweat with. This is what show...
04/15/2026

Happy Workout Wednesday! 🏋️

The middle of the week hits different when you've got a crew to sweat with. This is what showing up looks like.

Tag someone who needs to be in this room. 👇

📍 Silverdale, WA | First class free → link in bio

Tuesday hits different when THIS is waiting for you. 💪Coaches who know your name. A community that keeps showing up. And...
04/14/2026

Tuesday hits different when THIS is waiting for you. 💪

Coaches who know your name. A community that keeps showing up. And a workout that actually means something.

What's the ONE thing you're chasing this week? Drop it below 👇 We want to cheer you on.

📍 Silverdale, WA | First class free → link in bio

Updated Class Schedule!!! We can’t wait for you to join us! 🏋🏽‍♀️💪🏽👀
04/11/2026

Updated Class Schedule!!!

We can’t wait for you to join us! 🏋🏽‍♀️💪🏽👀

04/08/2026

I’m not going to name any trainers names…..👀👀

👋 Stef here and I want to talk about something that changed the way I think about fitness FOREVER. It's not about lookin...
03/23/2026

👋 Stef here and I want to talk about something that changed the way I think about fitness FOREVER. It's not about looking a certain way. It's about being STRONG for your life. 💪

The #1 fitness trend right now is "Strength for Longevity" — and honestly? It's what we've been doing at Triad Wellness all along. Building real, functional strength so you can:
✅ Pick up your kids (or grandkids!) without pain
✅ Hike your favorite trail with energy to spare
✅ Feel confident and capable every single day

In our semi-private training groups, we don't do cookie-cutter workouts. We build YOU up — with a coach who knows your name, your goals, and your limits. Ready to start training for the long game? Drop a 💪 or DM us — we'd love to have you in Silverdale!

03/23/2026

Wellness is better together! 💪

One of the biggest trends of 2026 is finding your community — and we couldn't agree more. At Triad Wellness, we're more than just a gym. We're a supportive community dedicated to helping each other grow through fitness, nutrition, and mindfulness.

This week, we're embracing the power of real-life connection. Whether you're joining us for a group fitness class, a nutrition workshop, or just a mindful moment — we're here for it all.

Your nervous system, your metabolism, your sleep, your mindset — they all thrive when you're supported by the right people. Let's grow together in 2026. 🌿

👉 Come check us out in Silverdale, WA and experience the Triad difference.

Ready to ditch the crazy burnout? 🔥 This week, we're embracing the viral 'Cozy Cardio' trend! Think gentle, effective wo...
03/21/2026

Ready to ditch the crazy burnout? 🔥 This week, we're embracing the viral 'Cozy Cardio' trend! Think gentle, effective workouts that feel good for your body AND your mind. 🧘‍♀️

At Triad Wellness, our semi-private group training is the perfect place to explore mindful movement with expert guidance, a supportive community, and workouts tailored just for you.

Cozy Cardio isn't about doing less. It's about doing what's RIGHT for your body. Incline walks, gentle cycling, low-impact circuits, all designed to reduce stress, boost mood, and build lasting strength. 💪

Who's ready to try it? Drop a 🙋 below!

🌲✨ Hey, friends! Ready to connect with nature and recharge your spirit? Join us tomorrow at Dickerson Falls for a quick,...
03/20/2026

🌲✨ Hey, friends! Ready to connect with nature and recharge your spirit? Join us tomorrow at Dickerson Falls for a quick, easy hike hosted by Triad Wellness! 🌿🏞️ 🕛 When: 12 PM - 2 PM 📍 Where: Dickerson Falls Whether you're a seasoned hiker or just looking to enjoy some fresh air, this is the perfect opportunity to unwind, meet new friends, and soak in the beautiful scenery. 🌟 No experience needed—just bring your enthusiasm and a water bottle! Let's move, stretch, and breathe together. Who’s in? Comment below if you’ll be joining us! 🫶


What’s happening this month 🤘🏼✨TUESDAY JAN 13 4-6PM- IV pop up with nurse KatlynCome get yourself ready for the holidays...
01/12/2026

What’s happening this month 🤘🏼

✨TUESDAY JAN 13 4-6PM- IV pop up with nurse Katlyn
Come get yourself ready for the holidays and this cold weather with an extra boost of vitamins + hydration!

✨ OPEN GYM ONLY JAN 19th

✨ SPIN &SIP JAN 31 AFTER 9:30 SPIN CLASS
Celebrate the start to the new year and toast mimosas ( of coffee!) with your friends after spin class

Address

9960 Silverdale Way NW Unit #14
Silverdale, WA
98383

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Website

Alerts

Be the first to know and let us send you an email when Triad Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Triad Wellness:

Shortcuts

Share

Category